Encore Presentation: All About the One Rep Max
The NASM-CPT Podcast With Rick Richey
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Show Notes
When you have fitness questions, we have fitness answers.
In this episode, NASM Master Instructor Rick Richey dips into the audience mailbag to discuss several specifics in and around one-rep max workouts.
Rick shares his insights on the topic, including NASM’s thought process on the one-rep max, the best means to identify what the personal best may be, as well as suggestions for programs to fit those needs through the NASM spectrum and much more.
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