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Show Notes
When it comes to fitness, our feet are our livelihood. From tears in the muscles to spurs in the many different small bones we have in our feet; a small injury could sideline us for months.
Join host and NASM Master Instructor Rick Richey and guest Dr. Emily Splichal, DPM, MS, CES for a discussion on everything about the foot!
To better understand foot health, we look at the best ways to recover and take care of our feet.
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