Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this “NASM-CPT Podcast,” NASM Master Instructor Rick Richey flips the script, going for host, to guest, in this special conversation.
Rick was featured on the “Better Than Fine” Podcast with fellow NASM Podcast Network host, Darlene Marshall.
In this special encore presentation, the two to explore the unique benefits of resistance training and how to safely get started. There are several ways to increase movement and exercise, each with its own mental, physical, and emotional benefits.
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3AJ0uFY