A Review of Functional Human Anatomy Part 3
<p>Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.</p> <p>The following muscles will be reviewed:</p> <p>- transverse abdominus</p> <p>- multifidus, rotatores, and transversospinalis</p> <p>- internal and external obliques</p> <p>- erector&nbsp;spinae (spinalis, longissimus, and iliocostalis)</p> <p>- recutus abdominus</p> <p>This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.</p> <p>Get 20% off your order now by calling 800-460-6276 or visiting <a href="https://www.nasm.org/?utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=OveractiveUnderactive2&amp;utm_source=podcast&amp;utm_medium=referral&amp;utm_campaign=organic&amp;utm_content=ArthritisAndOsteoporosis">NASM.org</a>, and using the code Podcast 20.</p> <p>Follow us:</p> <p>Facebook: https://www.facebook.com/personaltrainers/</p> <p>Twitter: https://twitter.com/nasm</p> <p>Instagram: https://www.instagram.com/nasm_fitness/</p> <p>LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-</p> --- Send in a voice message: https://anchor.fm/nasm-cpt/message
The NASM-CPT Podcast With Rick Richey
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Show Notes
Functional anatomy helps us better understand produce, reduce, and stabilize forces along with their joint actions. In this episode Rick talks about the core musculature including the “inner unit” of the core that helps stabilize the spine.
The following muscles will be reviewed:
- transverse abdominus
- multifidus, rotatores, and transversospinalis
- internal and external obliques
- erector spinae (spinalis, longissimus, and iliocostalis)
- recutus abdominus
This is the third in a series that addresses muscles from the bottom up. Continue to listen as we make our way through the major muscles throughout the body.
Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.
Follow us:
Facebook: https://www.facebook.com/personaltrainers/
Twitter: https://twitter.com/nasm
Instagram: https://www.instagram.com/nasm_fitness/
LinkedIn: https://www.linkedin.com/company/national-academy-of-sports-medicine-nasm-
--- Send in a voice message: https://anchor.fm/nasm-cpt/message