The Mindful Living

On The Mindful Living podcast, host Sana speaks with Rachel Lundberg, founder of Yoga Oak University and creator of the Alignment-Based Yoga Specialist Certification. Rachel reframes yoga from “poses on a mat” to a practical, teachable system that supports chronic illness recovery, aging bodies, and anyone feeling disconnected. We dig into why many yoga classes feel unsafe or confusing, how biomechanics and precise cueing prevent injury, and how healthcare professionals and yoga teachers can finally speak the same language to improve outcomes. If you’ve ever thought yoga wasn’t for you, this conversation shows a grounded way back—through alignment, honesty, and individualized practice. About the guest: Rachel Lundberg is a lifelong mover, educator, and chronic-illness survivor who founded Yoga Oak University. She certifies Alignment-Based Yoga Specialists, training yoga teachers and healthcare providers to read bodies, cue safely, and tailor practice to real human mechanics. Key takeaways : Yoga’s value isn’t flexibility—it’s alignment: moving bodies in ways joints and muscles are designed to move. Many classes “guide flows” rather than teach mechanics; this gap leads to confusion and injury. Biomechanics + clear cueing (options, modifications, variations) help every student feel safe and included. Healthcare already recommends yoga for stress; bridging with trained alignment-based teachers makes referrals effective. Standard teacher trainings often underserve anatomy and assessment; Rachel’s program fills that gap. When practice aligns with the person’s story (trauma, age, injury), yoga becomes medicine for mind and body. Outcome to seek: students who feel seen, safe, and capable, not pressured to match poster-poses. Vision: yoga prescriptions that sit alongside PT and counseling, delivered by teachers fluent in mechanics and care. How to connect with the guest: Website: yogaoakuniversity.com Find details on the Alignment-Based Yoga Teacher Training and the Alignment-Based Yoga Specialist program, current small-group cohorts, and the upcoming year-long intensive. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.he

In this episode of The Mindful Living with host Sana, certified health and executive life coach Barbara Palmer joins us to explore how disempowering thoughts and limiting beliefs silently shape our identity, relationships, and success. Together, we dive into the roots of self-doubt, imposter syndrome, and the “I’m not enough” mindset—beliefs often formed before age seven. Barbara shares how the neuroscience-based MAP (Make Anything Possible) method helps clear these old patterns and opens space for growth, resilience, and authenticity. This conversation is a powerful reminder that mindful living isn’t about erasing the past, but learning to work with it consciously. About the Guest: Barbara Palmer is the CEO/Owner of BP Life Coaching Services, LLC. With a background in occupational therapy, higher education, and Christian counseling, Barbara now specializes in helping executives, leaders, and professionals break free from limiting beliefs using neuroscience-driven coaching tools like MAP and Mind Movie Transformation. Her mission is to help clients experience accelerated and lasting results in both personal and professional life. Website: bplifecoachingservices.com Email: bplifecoachingservices.com Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate, this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ listeners worldwide, join us in uniting voices, breaking stigma, and building a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest 🎧 Listen: 17 Podcast Shows 🤝 Be a Guest: Be on Our Shows 🤝 Testimonials: Video Stories 🤝 Community: Join Here 🤝 Newsletter: Subscribe Our Services 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story Stay Tuned & Follow Us Medium: @contentbyavik YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Podcast.Healthymind LinkedIn: Company | Avik Chakraborty Twitter: @podhealthclub Pinterest: Avikpodhealth Share Your Review 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could light the way. #MindfulLiving #HealthyMindByAvik #MentalHealthAwareness #SelfWorth #PersonalGrowth #Neuroscience #LifeCoaching #OvercomingImposterSyndrome #TransformationJourney #HolisticHealing #Wellbeing #MindfulnessMatters #HealingTrauma #EmotionalWellness #GrowthMindset #MAPMethod #MindMovie #LeadershipCoaching #ExecutiveCoaching #PodcastCommunity #WellnessPodcast #MentalHealthPodcast #InspirationDaily #SelfLove #InnerPeace

In this episode of The Mindful Living with host Sana, we explore why healing is not meant to be done alone. My guest, Valerie Pedigo, founder of Renewed Spirit Adventures, shares her personal journey through burnout, illness, and rediscovery—and why community became her lifeline. We discuss the hidden costs of high-achieving culture, the stigma around self-care, and how sisterhood circles create safety, belonging, and transformation. From science-backed insights on co-regulation to deeply personal stories of women reclaiming joy, this conversation challenges the narrative of silent sacrifice and shows why collective healing is the future of wellness. About the Guest: Valerie Pedigo is the founder of Renewed Spirit Adventures and the Renewed Spirit Sisterhood, a global community helping women prevent, identify, and recover from burnout. Through retreats, workshops, and community circles, Valerie combines science and spirituality to create spaces where women feel safe, supported, and empowered to reclaim their authentic selves. Key Takeaways: Healing happens faster and deeper in community, not in isolation. Burnout often shows up in the body through illness, disconnection, or exhaustion—sometimes silently. Societal systems condition women to self-sacrifice, but true strength comes from authenticity and aligned living. Self-care isn’t selfish—it’s a necessity for building sustainable families, careers, and communities. Community circles provide guardrails for healthy vulnerability, creating balance between sharing trauma and inspiring hope. Sisterhood offers scientific benefits like nervous system regulation and emotional resilience, as well as spiritual nourishment. Healing is about integration—carrying lessons from retreats and circles into everyday life. Both women and men face systemic pressures; collective healing requires addressing both. Connect with the Guest: Website: www.renewedspiritadventures.com Join the free Sisterhood Circle: Available from October 1st at Renewed Spirit Adventures Social Media: Connect via Valerie’s website links Want to be a guest on The Mindful Living ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA Collaborations & Community 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest: Be A Guest 🤝 Video Testimonials: Testimonials 🤝 Join Community: Nas.io/healthymind 🤝 Newsletter: Subscribe Here Our Services Business Podcast Management Individual Podcast Management Share Your Story With The World Stay Tuned & Follow Us Medium: @contentbyavik YouTube: Healthy Mind By Avik Instagram: @healthyminds.pod Facebook: Podcast.Healthymind LinkedIn Page: Healthy Mind By Avik LinkedIn: Avik Chakraborty Twitter: @podhealthclub Pinterest: Avikpodhealth Share Your Review Google Review Video Testimonial Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #podcastcommunity #mindfulliving #healingjourney #burnoutrecovery #sisterhood #mentalhealthpodcast #wellbeing #selfcare #collectivehealing #resilience #healingtogether #womenempowerment #communitycare #fyp #foryou #explore #trending #youtube #spotify #applepodcasts #podcastrecommendations

On The Mindful Living, host Sana talks with PJ Glassey (XGym) about replacing “mindless” sets-and-reps with time-under-tension, form-first, slow, controlled movement that doubles as active meditation. We cover why two 21-minutesessions per week can rival hours of traditional training, how prefrontal cortex engagement improves coordination, decision-making, and habit change, and practical cues to turn a basic squat into brain-body training. If you want functional fitness, better focus, and sustainable results without living in the gym, this conversation is direct, evidence-minded, and immediately usable. About the guest: PJ Glassey is the founder of XGym (Kirkland, WA & online), creator of a mindful, time-under-tension strength method that integrates neuroscience with exercise to build functional strength, coordination, and cognitive control in minimal time. Key takeaways: Mindful > mindless: Slow, precise reps with constant focus turn strength work into active meditation, reinforcing brain circuits tied to control and coordination. 21 minutes, twice weekly: PJ’s protocol emphasizes time under tension to complete muscle fatigue, delivering functional results with far less volume. Form is the driver: Neutral spine, deliberate tempo (~7s down / pause / ~7s up), and limited lockout keep muscles engaged and the prefrontal cortex online. Brain benefits: Consistent focus strengthens PFC function (impulse control, decision-making) and improves motor cortex efficiency—making new skills easier to learn. Coordination carries over: Clients report better performance in real-world activities (e.g., golf, paddle boarding) due to improved neuro-muscular “conversation.” Meditation reframed: Drifting attention isn’t failure; bringing it back is the “rep.” The same principle applies during mindful strength work. Who it’s for: Anyone seeking functional fitness, longevity, and habit change without bodybuilding volume; bodybuilders still benefit from traditional methods for aesthetics. Try it today: Start with mindful squats—tempo, posture, breath, and full attention—before adding load or complexity. How to connect with the guest: Website: XGym.com (social links at the bottom of the homepage) Programs: In-person (Kirkland, WA) and online training/app options available via the site. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter

On the The Mindful Living Podcast with host Sana, personal alignment coach Daniel Anderson breaks down how mindfulness becomes a lifeline in real crisis—job loss, addiction recovery, divorce, grief, and near-homelessness. He explains his LEGACY Code for getting back into alignment, setting boundaries that hold, and choosing presence over panic. This is a direct, practical conversation for anyone navigating turmoil and ready to move from survival mode to deliberate living. About the guest: Daniel Anderson is a personal alignment coach, father, and creator of the LEGACY Code, a framework that helps high-achieving but unfulfilled people release inherited beliefs, set firm boundaries, and live from the “real you.” He shares hard-won lessons from addiction, divorce, job loss, and grief—translating them into grounded tools for everyday clarity. Key takeaways: Presence over panic: In acute stress, anchor in the present; the future is a projection and the past is memory—your leverage is now. The LEGACY Code (Daniel’s framework): L – Look at what’s no longer working. E – Empty the noise and inherited beliefs. G – Get honest about what you want (drop the “I’m fine” script). A – Act in alignment with what truly matters. C – Create boundaries that hold. Y – Yield to the real you / higher self. Reframing setbacks: Treat layoffs, breakups, and grief as catalysts to recalibrate values, routines, and relationships. Silence as strategy: Stillness and journaling reduce mental clutter and surface next steps. From victim to author: Shift inner language from “why me?” to “what is this making possible?” Faith and support: Spiritual practice, community, and trusted friends are protective factors in recovery and resilience. Parenting through loss: Show up for yourself so you can show up for family with steadiness and clarity. Connect with the guest: Website: coachdanielanderson.com/ Email: YouTube Gift for our listeners: https://tiy.coachdanielanderson.com/truth-guide-optin-page Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let’s connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #heal

On this The Mindful Living Podcast episode, host Sana explores what it really means to live as a whole human—with integrity, softness, and clarity—alongside Teresa Thomas-Smith, leadership coach and Mayor of Palmetto, Georgia. Teresa unpacks feminine leadership without hard-edge posturing, how to set non-negotiable boundaries, why surrender often beats strategy, and the difference between branded authenticity and embodied truth. Practical, direct, and applicable for leaders, creators, and professionals. About the Guest: Teresa Thomas-Smith is the first woman to serve as Mayor of Palmetto, Georgia and a leadership coach behind TransformHer and Peaceful Soul Life Coaching. Her framework centers on “Leadership — HER Essence Remembered,” helping women lead with softness, color, and confidence—without abandoning themselves. Key Takeaways: “Whole human” leadership: stop fragmenting yourself to fit legacy models; show up the same person in public and private. Softness is strength: feminine energy (nurturing, collaborative, steady) can outperform hard-edge performance culture. Surrender vs. strategy: release image management and listen for inner alignment; clarity follows. Boundaries teach others how to treat you; correct misalignment the first time. Titles don’t define identity: be yourself who happens to hold a role, not a role that swallows the self. Authenticity is a continuum: allow yourself (and others) to evolve; don’t hold anyone hostage to yesterday’s version. “Just do it” mindset shift: change the narrative from “why not” to “I will,” then act in small, repeatable steps. Get comfortable being uncomfortable: discomfort often signals you’re on the right growth edge. Aspirations over struggle goals: honor 1,000 small steps; avoid microwave fixes to crockpot problems. Practical cue: if the packaging (clothes, style) changes nothing about the work, stop policing presentation—focus on outcomes. How to Connect with the Guest Instagram: @TransformHerWithTeresa Website: https://www.peacefulsoulllc.com Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Our Services Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow Us Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ Share Your Review Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial (will be displayed on our website) - https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #Heal

When a late-night ER visit revealed a cancer diagnosis, former career teacher Allison Pazuk refused to be a passive patient. In this direct, no-fluff conversation on The Mindful Living, host Sana digs into Allison’s BONKERS framework: Brave, Open, Non-conforming, Kick-ass, Emotional, Resilient, and Self-advocacy. We unpack how mindset, meditation, research, and informed choices can sit alongside conventional care without drifting into toxic positivity or conspiracy. If you’re navigating fear, treatment plans, or conflicting advice, this episode shows how to ask better questions, set boundaries, and become the CEO of your own body and life—practically, not perfectly. About the guest: Allison Pazuk is a perseverance strategist and author who turned her “mess into a mission.” After her cancer diagnosis, she studied long-term survivor stories and distilled common threads into the BONKERS framework—now the basis of her writing and talks on courage, clarity, and informed self-advocacy. Key takeaways : Own the room: Self-advocacy isn’t rudeness—it’s clarity. Ask direct questions until you understand options, risks, and trade-offs. BONKERS in practice: Brave: challenge assumptions and titles; request plain-language explanations. Open: study people who are where you want to be; evaluate what resonates. Non-conforming: protocols are templates, not shackles; personalize ethically and with medical input. Kick-ass: act from self-belief, not panic. Emotional: meet the mirror with honesty; regulate stress; cultivate calm. Resilient: progress without applause; measure by alignment, not speed. Self-advocacy (non-negotiable): you’re the CEO—coordinate your “departments” (mind, body, soul). Mindset ≠ denial: Strength isn’t blind optimism; it’s informed courage plus continuous reflection. Whole-person lens: Many long-term stories include nutrition changes, stress reduction, meditation, and purpose work alongside medical care. Consider these as personal supports, not universal prescriptions. Evidence and ethics: Before adopting any adjunct practice or supplement, consult qualified clinicians, review credible sources, and assess interactions with ongoing treatments. Process over perfection: Healing is non-linear; curiosity, boundaries, and consistent questions keep you moving. All health practices shared here are strictly personal experiences, not advice. We recommend listeners consult their medical team before any change. Connect with the guest: Website: https://allisonpazuk.com/ - personal site with book, blog, newsletter Instagram | YouTube | LinkedIn Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindby

On this The Mindful Living Podcast conversation with host Sana, trauma recovery coach and bodyworker Lori Maher breaks down nervous-system dysregulation in plain language and shares how Chinese medicine, acupressure/shiatsu, Reiki, yoga, and daily self-care helped her move from constant anxiety to steadier living. We get specific about “fight/flight/freeze,” the “window of tolerance,” what energy work actually looks like, and how to build a grounded, self-led healing practice without dismissing conventional care. This episode is for anyone curious about trauma-informed healing, somatic tools, and integrating Eastern and Western approaches. About the guest: Lori Maher is a trauma recovery coach, Reiki Master, acupressure/shiatsu practitioner, and yoga teacher with 25+ years of experience. Through her practice, State of Grace Wellness, she supports clients in recalibrating the nervous system, moving stored emotion, and rebuilding trust in their bodies. Key takeaways: Nervous-system dysregulation is common; knowing your signs of fight, flight, freeze, or fawn is the first step to intervening. The “window of tolerance” is the zone where you feel present, clear, and steady; notice when you’re edging out of it and use tools to return. Somatic and energy practices Lori uses (acupressure/shiatsu, Reiki, yoga, breath) help move stuck patterns and support regulation. Education matters: understanding trauma responses is empowering and reduces fear. Self-care is not optional for survivors; build a non-negotiable daily practice. Personal story: after Epstein-Barr/mono and chronic anxiety, consistent acupressure and Reiki over months helped Lori feel roughly “80% better,” motivating long-term practice. Eastern and Western models can coexist; medication can be appropriate for some, and personal agency remains central. Replace “fixing yourself” with building a new relationship to your experiences; healing is an ongoing practice, not a finish line. Connect with the guest: Email: https://www.stateofgracewellness.com Instagram & Facebook: State of Grace Wellness Remote sessions available; online programs in development. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be disp

On The Mindful Living with host Sana, Dr. Will Tuttle—author of the international bestseller The World Peace Diet and former Zen monk—breaks down how everyday choices around food, stillness, and relationships shape our health and our impact. We unpack plant-based nutrition, the role of organic and minimally processed foods, daily silence and meditation, and how creativity (music, art, writing) lifts mood, reduces cravings, and supports long-term well-being. Direct, practical, and values-aligned, this conversation links personal healing to collective compassion—without the fluff. About the Guest: Dr. Will Tuttle is a visionary author, educator, pianist, and longtime advocate for compassionate, plant-based living. His books include The World Peace Diet and The World Peace Way. He tours globally with lectures, music, and workshops that integrate mindfulness, nutrition, and creativity. Learn more at worldpeacediet.com Key Takeaways: Food is more than fuel: choosing plant-based, minimally processed, and organic foods can support energy, digestion, and clarity. Many nutrients people seek from animal products originate in plants; centering meals on vegetables, fruits, legumes, whole grains, nuts, seeds, and tubers can meet needs. Daily quiet time—gratitude, meditation, gentle movement, journaling—resets the nervous system and anchors choices throughout the day. Creativity (music, art, writing, dance, building things) is a health practice: it reduces reliance on unhealthy coping behaviors and fosters meaning. Relationships mirror our mindset; practicing compassion, non-reaction, and “boomerang” kindness strengthens connection and reduces stress. Intentional media “diet” matters: avoid fear-based, low-value inputs and consume uplifting, evidence-based content. Nature-aligned living—local food where possible, time outdoors, regular movement—reinforces mental and physical well-being. Alignment of values and actions builds integrity; seeing beings (human and non-human) with respect nurtures community health. Practical start: add one plant-forward meal daily, schedule two short silence blocks (morning/evening), and do 15 minutes of creativity—consistently. Progress over perfection: small, repeatable habits compound into sustainable change. How to Connect with the Guest Website & resources: worldpeacediet.com Books: The World Peace Diet, The World Peace Way Music, art, and events available on the website. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Medical Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, mental health concern, diet, supplements, or lifestyle changes. Never disregard professional medical advice or delay seeking it because of something you heard in this episode. If you think you may be experiencing a medical or mental health emergency, call your local emergency number immediately. No doctor–patient relationship is created by listening to or viewing this content. Views expressed are those of the guest and do not represent the host or Healthy Mind By Avik™. Results vary; references to products, services, or practices are not endorsements. Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean

On The Mindful Living podcast, host Avik sits down with Dr. Kevin Smith, functional medicine practitioner and clinical director of the Chronic Conditions Center (Pennsylvania), to dissect why so many people feel “normal labs” yet live with fatigue, brain fog, stubborn weight, and aches. We cover thyroid health, Hashimoto’s autoimmunity, the gut–thyroid–immune loop, lifestyle triggers (stress, blood sugar, hormones, inflammation), and Dr. Smith’s take on insurance-driven care. You’ll hear a direct, BS-free conversation about practical next steps: deeper testing, nutrition, sleep, stress management, and when medications are necessary versus when root-cause work should lead. If you’re navigating chronic symptoms and want a clearer plan, this episode is for you. About the Guest: Dr. Kevin Smith has practiced functional medicine since 2001 and leads the Chronic Conditions Center in Bethel Park, PA. He speaks and writes on simplifying complex health science and applying a root-cause approach to chronic conditions. Key Takeaways : Many persistent “low thyroid” symptoms may involve autoimmunity (Hashimoto’s) and non-thyroid triggers(blood sugar imbalance, cortisol/stress, sex hormones, inflammation, gut issues, toxic load). Relying on a single marker like TSH misses context; broader assessment (antibodies, nutrients, metabolic and inflammatory markers, GI health) can guide personalized care. Gut health influences thyroid and mood: nutrient absorption, immune regulation, and neurotransmitter production are interconnected. Lifestyle (nutrition quality, sleep consistency, movement, stress tools like meditation) is foundational; medications can be essential for acute/critical issues, but chronic conditions often need behavioral and systems-level changes. Managing stress and blood sugar helps stabilize hormones and energy; unresolved stress can blunt thyroid function and recovery. Patients can advocate for deeper evaluation and make measured investments in health outside insurance constraints when appropriate. Claims about “detox” and supplements require caution; pair any protocol with professional guidance and evidence-based monitoring. Always consult a qualified clinician before changing medications or treatment plans. How to Connect with the Guest: Website: metabolicsolutions.net Discovery Call (Zoom/Phone): +1 (412) 595-7332 Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Medical Disclaimer: The content in this episode is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard here. If you believe you are experiencing a medical emergency, call your local emergency number immediately. Do not start, stop, or change any medications, supplements, detoxes, diets, or exercise programs based on this content without first consulting your clinician—especially if you have thyroid or autoimmune conditions, are pregnant or nursing, or take prescription medications. Listening to this episode does not create a doctor–patient relationship. Any products, protocols, or approaches mentioned are not intended to diagnose, treat, cure, or prevent any disease. Statements made by the host or guest have not been evaluated by the U.S. Food and Drug Administration or your country’s regulatory authority. Individual results vary. Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearan

On this episode of The Mindful Living with host Sana, we dive into an overlooked superfood of the sea—marine phytoplankton. Guest David Hunter shares how his journey began with witnessing an unexpected recovery that sparked two decades of dedication to researching and cultivating phytoplankton. Together, we explore its potential to nourish cellular health, support pets, aid in sustainable farming, and even address environmental concerns like methane reduction and climate change. This conversation challenges conventional views of nutrition and healing while shining a light on nature’s smallest yet most vital life form. Whether you’re curious about holistic health, pet wellness, or the future of sustainable nutrition, this episode offers insights that could shift how you think about vitality and the environment. About the Guest David Hunter is a pioneer in marine phytoplankton cultivation and the founder of the Global Phytoplankton Alliance. For nearly 20 years, he has been at the forefront of developing phytoplankton for human and animal health, delivering premium nutrition products with some of the highest reorder rates in the supplement industry. His work bridges science, sustainability, and wellness, ensuring phytoplankton remains accessible while raising awareness about its potential to transform health and climate solutions. Key Takeaways Phytoplankton is the first food on the planet, powering ocean ecosystems and supplying most of the Earth’s oxygen. Early anecdotes showed unexpected recoveries from various conditions, sparking scientific curiosity about its nutritional impact. Studies suggest phytoplankton could act as a “perfect food” for mitochondria, potentially enhancing cellular energy and immunity. Benefits extend to pets, with stories of improved mobility, skin health, and vitality in dogs, cats, and even horses. Sustainable cultivation means phytoplankton can be grown like a “sea garden,” contributing to health, agriculture, and even climate solutions. Phytoplankton has potential applications in fertilizer, animal feed, and renewable energy—making it a true disruptor beyond supplements. Despite systemic barriers in mainstream healthcare, it has gained traction as a trusted multivitamin alternativewith a money-back guarantee and high repeat usage. David’s mission remains simple: one person at a time, one story at a time—bringing nature’s overlooked nutrient to those who need it most. Connect with the Guest Learn more and explore resources at: USAGPA.com Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest on our other shows: Be A Guest 🤝 Video Testimonial: Share Here 🤝 Join Our Community: Nas.io Community 🤝 Subscribe To Newsletter: Substack OUR SERVICES 🤝 Business Podcast Management - Learn More 🤝 Individual Podcast Management - Learn More 🤝 Share Your Story With The World - Learn More STAY TUNED AND FOLLOW US! Medium - @contentbyavik YouTube - Healthy Mind By Avik Instagram - @healthyminds.pod Facebook - Podcast Healthy Mind LinkedIn Page - Healthy Mind By Avik LinkedIn - Avik Chakraborty Twitter - @podhealthclub Pinterest - Avikpodhealth SHARE YOUR REVIEW 🤝 Google Review: Leave One Here 🤝 Video Testimonial: Submit Here Because every story matters and yours could be the one that lights the way!#podmatch #healthymind #healthymindbyavik #wellness #Health

On this episode of The Mindful Living with host Sana, we explore what it truly means to thrive as a woman in midlife. Guest Peggy Moore, a registered nurse with over 25 years of experience in critical care and trauma recovery, shares her journey from burnout and imbalance to reclaiming vitality through functional medicine, mindset shifts, and mindfulness practices. From understanding gut health, hormones, and inflammation, to reframing resilience and setting healthy boundaries, Peggy brings a direct and honest perspective on how women can take back control of their health. This conversation challenges cultural conditioning that tells women to push through pain and ignore their body’s signals, offering instead a roadmap to energy, balance, and purpose. If you’ve ever felt dismissed, overlooked, or told “you’re fine” when you know something is wrong—this episode is for you. About the Guest: Peggy Moore is a registered nurse, life coach, and founder of More Functional Health & Wellness. Drawing from her own healing journey, she helps women in midlife uncover the root causes of fatigue, hormonal imbalance, and chronic stress. Today, she guides women globally to embrace functional medicine, protect their energy, and thrive with purpose. Key Takeaways: True resilience isn’t about pushing through—it’s about listening to your body and knowing when to set things down. Burnout often goes unnoticed until health issues like thyroid imbalance, insomnia, and fatigue appear. Functional medicine addresses root causes—gut health, hormones, inflammation—rather than just symptoms. Mindset and self-coaching can directly impact hormonal balance and stress responses. Saying no and setting boundaries are essential tools for protecting mental and physical health. Conventional medicine offers quick fixes, while functional medicine provides prevention and long-term healing. Education is key: many women don’t realize early signs of insulin resistance or prediabetes until it’s too late. Thriving after 40 is a choice—to nourish body and mind, honor rhythms, and redefine resilience. Connect with the Guest Website: https://www.moorefunctionalhealthandwellness.com/ Facebook: https://www.facebook.com/Peggy.MooreHealthandwellness Instagram: https://www.instagram.com/moorehealthandwellness/ Email: here to schedule a free 15-minute introductory call. This is not a medical consultation—it’s an informal, supportive conversation where listeners can share their current health concerns and goals. Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ A global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, the channel shares powerful podcasts and conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Listen & Connect 🎧 17 Podcast Shows 🤝 Be a Guest 🤝 Testimonials 🤝 Community 🤝 Newsletter Services 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story Follow Us Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Reviews 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way. #mindfulliving #healthymindbyavik #functionalmedicine #midlifehealth #womenwellness #mentalhealthpodcast #holistichealing #resiliencemindset #podmatch

Founders don’t burn out because they’re weak; they burn out because they ignore how energy, recovery, and mindset shape performance. On this episode of The Mindful Living, we sit down with Alessandro Grampa, founder of Whole Grain Wisdom, to unpack a direct, science-meets-spirit view of high achievement: homeostasis over hustle, intention over impulse, and quantum-informed focus over chaotic grind. We cover: what holistic well-being actually means for entrepreneurs, whether “going holistic” dulls ambition (it doesn’t), why overstimulation and sleep debt wreck execution, how belief systems cap potential, and how to align goals with nervous-system reality so you can scale without self-destruction. Practical, grounded, and built for leaders who want results without losing themselves. About the guest Alessandro Grampa is a serial entrepreneur and creator of Whole Grain Wisdom, a platform bridging ancient wisdom and modern science for sustainable high performance. An ADHD founder who has built multiple ventures past seven figures, he speaks candidly about panic attacks, post-COVID depression, and the mindset and recovery practices that turned his life and leadership around. He also hosts the founder-focused podcast The Founder Bible. Key takeaways : Holistic well-being isn’t supplements and hacks; it’s restoring homeostasis so the mind–body system can rebalance and perform on demand. Recovery is performance: like elite sport, training stress only pays off if recovery (sleep, light, nature, nervous-system downshift) is built into the plan. Hustle doesn’t equal outcomes. Working 60–70 hours weekly erodes clarity, decision quality, and long-term capacity; intention beats intensity. Overstimulation (urban living, artificial lighting, constant inputs) keeps the brain in survival mode, shrinking strategic thinking and creativity. “Going holistic” doesn’t soften ambition; it sharpens priorities. The goal is not less drive—it’s cleaner signal, fewer distractions, higher leverage. Belief systems run the show. If you believe success requires strain and chaos, you’ll recreate it. Rewrite the script to normalize ease with high standards. Quantum lens (energy precedes matter) is a useful mental model: inner state → outer results. Align inner clarity, then execute the plan. Purpose clarifies bandwidth. When you know what truly matters, you stop spraying energy and start compounding it where it counts. Practical move: protect sleep, sunlight, movement, and boundaries like mission-critical meetings; measure outputs, not hours. Leadership edge: calm founders attract talent, partners, and capital because conviction and clarity are visible—and contagious. How to connect with the guest Website: https://wholegrainwisdom.com/ Podcast: The Founder Bible LinkedIn: Alessandro Grampa Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST: Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND

In this episode of The Mindful Living, host Sana sits down with Christian W Schnepf to challenge one of life’s most ingrained beliefs—that we must suffer before we can truly deserve joy. Christian, founder of the GoodTime App and creator of the Good Time Ratio, reveals why our culture’s obsession with sacrifice and delayed gratification is outdated, and how fulfillment can come from living in flow rather than waiting for weekends, holidays, or retirement. From redefining productivity to quantifying joy, this conversation explores how to unlearn the “good requires bad” mindset and build systems that sustain happiness in work, health, and relationships. About the Guest: Christian W Schnepf is the creator of the Good Time Ratio (GTR), the Good Time Framework, and the GoodTime App—the world’s first live dashboard to measure and improve life satisfaction. Drawing from years of research, global travel, and deep inquiry into philosophy, psychology, and human development, Christian helps people, leaders, and changemakers design lives that maximize good times instead of waiting for happiness to arrive later. Key Takeaways: The belief that suffering is required to earn joy is a cultural myth, not a universal truth. Productivity is not measured by hours worked—energy flow is the real marker of efficiency. Bad times are signals of blocked energy; good times show energy is flowing. The Good Time Ratio (GTR) helps quantify joy and provides clarity on what drains or sustains us. Passion only becomes sustainable when it’s paired with boundaries and systems that prevent burnout. We can create environments where work, relationships, and self-care all support continuous joy. Joy doesn’t have to be a contrast to pain—it can exist as a constant practice, moment by moment. Connect with the Guest: Explore Christian’s work and test the GoodTime App: goodtime.app Learn more about him at chrisw.co Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 www.healthymindbyavik.com 🎧 Listen to all 17 Podcast Shows: Podbean Network 🤝 Be a guest: Be a Guest 🤝 Join Our Guest & Listener Community: Nas.io/healthymind 🤝 Subscribe to Newsletter: Substack Our Services Business Podcast Management Individual Podcast Management Share Your Story With The World Follow Us YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Share Your Review Google Review: Leave a Review Video Testimonial: Famewall Because every story matters and yours could be the one that lights the way. #MindfulLiving #HealthyMindByAvik #GoodTimeParadox #GoodTimeRatio #GoodTimeApp #QuantifyJoy #MeasureHappiness #EnergyFlow #FlowState #MindfulProductivity #SustainableSuccess #BurnoutRecovery #RedefineSuccess #DelayedGratification #LifeDesign #EmotionalWellbeing #MentalHealthMatters #ConsciousLiving #SelfLeadership #DataDrivenWellbeing #ChristianW #PodcastInterview #Leadership #Productivity #Wellbeing #Performance #SustainableWork #BehaviorScience #PositivePsychology #DataAnalytics #WorkCulture #Burnout #MentalHealth #LifeSatisfaction #HumanPerformance #SystemsThinking #MindfulnessAtWork #CareerDesign #FounderMindset #ChristianW #HealthyMindByAvik

In this episode of The Mindful Living, Sana digs into the lived story behind Paradoxical Heka and Kametapysics with Reginald Martin. We unpack how ancient symbols (cross, caduceus/kundalini), depth psychology, and “as above so below / as within so without” translate into practical sovereignty—confidence, self-worth, and acting on faith rather than hiding behind dogma. You’ll hear the pivotal moments that led Reginald to question handed-down scripts, reconcile the paradox of spiritual work and money, and build a direct, repeatable way to align inner patterns with outer results. If you’re navigating reinvention, pressure from “the box,” or the fear of starting over, this conversation offers a clear, grounded lens to decode patterns and choose on your terms. About the Guest: Reginald Martin is the founder of Kametapysics, integrating ancient Kemetic science, alchemy/hermeticism, and symbolic literacy with modern life design. His work helps leaders and seekers work with paradox to claim sovereignty and act with clarity. Key Takeaways: Questioning inherited scripts matters: when “A → B → C” didn’t match real outcomes, Reginald began tracking patterns instead of promises. The cross as a practical map: vertical axis (as above/below) = idea → reality; horizontal axis (as within/without) = inner state → outer world. Symbols travel across cultures; their core meanings persist (e.g., caduceus ↔ kundalini; gold ↔ sun/enlightenment/value). Paradox shows up in money + spirituality: charging for spiritual work can surface self-worth wounds; reconciling this is part of sovereignty. Faith requires action: belief without preparation keeps you stuck; confidence grows by taking aligned steps. Family and society can be the first “system” to push conformity; sovereignty is choosing your compass without apology. Setbacks aren’t final: losing “everything” then rebuilding can prove resilience and reduce fear of future change. Practical sovereignty = seeing symbols in your own life, naming the fear, acting despite it, and adjusting until inner and outer match. How to Connect with the Guest Substack: reginaldmartin.substack.com Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displaye

This episode of The Mindful Living examines suicidal ideation as a soul-level signal rather than a moral failing. Host Sana and guest Mridula Agarwal map how despair often hides behind everyday smiles, how small repeated disappointments snowball into catastrophic meaning, and what friends, families, and communities can practically do to notice and intervene. You’ll hear clear markers that distinguish fleeting frustration from dangerous ideation, why language matters, and step-by-step first actions to offer compassionate help without judgment. This conversation blends trauma-informed psychology, spiritual framing, and pragmatic safety steps to support anyone worried about themselves or someone they love. Keywords: suicide prevention, mental health, mindful living, community support, trauma healing, suicidal ideation. About the guest : Mridula Agarwal — healer and facilitator specializing in soul-level recovery after collapse. Mridula offers discovery sessions, group healing Zoom calls (weekly Saturday sessions), and guided programs designed to help people move from despair into sustainable integration and resilience. Key takeaways: Suicidal thoughts often hide beneath normality. People planning or ideating can appear cheerful in photos or social settings; sudden tipping points can follow ordinary triggers. Language shapes risk. Casual phrases like “I want to kill myself” normalize self-harm language and can reinforce negative self-programming; use accurate feeling language instead. Look for patterns, not single moments. Persistent resignation, repeated statements of hopelessness, narrowing of options, or repeated planning behavior matter more than one-off complaints. Warning signs to watch for: persistent low mood, emotional numbness, sudden withdrawal, detailed preparations, or distribution of affairs. How to intervene (first steps): choose a calm window, make an action plan with the person, agree on a next practical step (discovery call, professional referral, or immediate safety plan). Hold a torch, don’t rescue. Offer presence, structure, and help finding a qualified professional; encourage small measurable steps rather than platitudes. Trauma and generational weight matter. Dissatisfaction can be rooted in long-standing patterns—work with a guide or structured practices to decode and reframe those patterns. Community is essential but conditional. Healing requires both inner work and helpful others; approach when the person is relatively stable to co-design next steps. Practical resources: short guided group healings, discovery sessions and professional referrals are appropriate next actions for those showing sustained risk. Hope is tactical. Reframing memories, retrieving moments of connection, and incremental practices can restore options and dismantle the “no way out” belief. This episode discusses suicidal thoughts and experiences. It may be activating for some listeners. If you or someone you know is struggling, please reach out for help immediately: India: AASRA 24/7 Helpline — +91-98204 66726 USA: Dial or text 988 (Suicide & Crisis Lifeline) UK & ROI: Samaritans — 116 123 International: Find hotlines via https://findahelpline.com, or search local emergency numbers. How listeners can connect with Mridula Agarwal: Discovery sessions and paid consultations available - https://ireawake.com/ Weekly Saturday night group healing Zoom sessions (nominal fee) — good first step for people seeking gentle support - https://ireawake.com/product/online-reiki-healing-session-every-saturday/ Links and booking details: https://ireawake.com/paid-appointment-call-2hr-usd-99/ https://ireawake.com/30-min-free-appointment/. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-Being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be

On The Mindful Living, host Sana and Colin Corby—CEO & Founder of Technology Wellbeing Ltd, TEDx speaker, and creator of the Digital Detox Coach—break down how to reclaim time, attention, and health in a hyper-connected world. From Colin’s mid-30s stress wake-up call to finishing Ironman triathlons, this conversation makes the case for training your mind like an athlete, building sustainable digital habits, and using slow, focused work to do better work. We cover habit formation, environment design, loneliness in the digital age, and why sleep and presence are performance multipliers. If you’re feeling tethered to screens, this is a practical reset. About the guest: Colin Corby is a digital wellbeing coach and TEDx speaker who founded Technology Wellbeing Ltd. After experiencing stress-related health issues while leading tech programs in the 1990s, he rebuilt his life through endurance sport and now helps professionals and teams create sustainable, human-first tech habits. Key takeaways: Digital wellbeing isn’t about quitting tech; it’s about using technology on purpose and protecting your attention for high-value work. Treat your career like an endurance event: sleep, nutrition, training, coaching, and periodized focus drive long-term performance. Monotasking beats multitasking: switching degrades cognition, raises stress, and lowers output. Habits form through repetition over time (think 66–200 days); start small, stack wins, track momentum. Environment design reduces willpower load: create phone-free zones/times; change spaces to change behavior. Community matters: be fully present with people; in-person connection counters stress and loneliness. For tight schedules and limited resources, guard sleep and cut entertainment scrolling first. In the AI era, double down on human advantages—imagination, real-world sensing, empathy, collaboration. Visualization creates a felt memory that pulls you toward the behavior you want. Self-care is a strength: you can’t support others if you’re depleted. How to connect with the guest Explore Colin’s resources, videos, and TEDx talk via the Digital Detox Coach website and YouTube channel. Requests or a specific resource you want from Colin? He welcomes suggestions—reach out via his site. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝

On this episode of The Mindful Living with host Sana, longevity advocate Michael Dorfman (83) breaks down what actually moves the needle on aging well. We get practical about whole-food, plant-forward eating, everyday movement (not just the gym), community, purpose, breathwork, and eustress—the short bursts of beneficial stress that build resilience. Michael shares how dropping dairy, embracing a whole-foods approach, and protecting his mindset helped him go from “managing” aging to thriving in his 70s and 80s. If you want a grounded path to more energy, clarity, and healthspan—without biohacking noise—this one’s for you. About the Guest: Michael Dorfman is a certified health and nutrition life coach, investigative author, and longevity educator based in Mexico. For nearly five decades he’s practiced and taught practical habits for vibrant aging, drawing from Blue Zones research, plant-based nutrition, breathwork, competitive sport, and stress reduction. He writes weekly on Substack and is author of the forthcoming book The Longevity Wellness Revolution. Key Takeaways: Food first: Emphasize whole, minimally processed plant foods; reduce animal products and ultra-processed foods. Rethink exercise: Build activity into daily life—walk, carry, climb, garden—instead of relying only on the gym. Blue Zones basics: Plant-forward nutrition, natural movement, community, and purpose consistently align with better healthspan. Mindset matters: Treat aging as an opportunity; regularly check in—“How am I feeling?”—and course-correct stress. Use eustress wisely: Short, intentional challenges (e.g., time-restricted eating, breath holds, skill learning) can build resilience. Stress hygiene: Prioritize meditation, breathwork, and calm routines; chronic stress drives inflammation and burnout. Fiber & phytonutrients: Plants supply fiber and protective compounds that support overall wellness. Purpose protects: Having a clear reason to get up—service, creativity, sport—supports mental and physical vitality. Connect with the Guest: Website: longevitywellnessrevolution.com/ Substack: Find newsletter signup via Michael’s website (weekly health and longevity articles) Coaching & Book Updates: Via website newsletter Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review

In this episode of The Mindful Living Podcast, host Sana sits down with entrepreneur and Wim Hof instructor Roy Castleman to uncover the hidden cost of hustle. Roy shares raw experiences from investing everything into an adventure business before COVID, burning out, and even facing a breaking point. What saved him was not another growth strategy, but breathwork, cold exposure, and a simple daily routine that rebuilt both health and business clarity. Together, we explore why meditation, stillness, and mindful self-care are not luxuries but survival skills for leaders and entrepreneurs. This conversation is direct, grounded, and designed to help you rethink productivity through presence. About the guest: Roy Castleman is a UK-based entrepreneur running multiple IT and power companies while coaching founders on clarity, performance, and systems. As a certified Wim Hof Method instructor and freediving practitioner, he integrates science-backed breathwork, cold exposure, and meditation practices with practical business coaching to help entrepreneurs lead sustainably. Key takeaways : Burnout rarely arrives suddenly; it creeps in when self-care is neglected and stress compounds. Morning routines (breathwork, meditation, movement) can add efficiency and focus that ripple across the day. Cold exposure—even just a cold shower—resets emotions, sharpens clarity, and strengthens resilience. Attention is energy: dwelling on the past or worrying about the future drains present productivity. AI tools can help reclaim time, but those hours must be reinvested in personal recovery, not just more work. Leading from a regulated nervous system (parasympathetic) enables creativity, empathy, and sharper decision-making. Entrepreneurs must build companies that serve their lives, not consume them. Extreme practices aren’t required—mindful walks, consistent breathing, or short meditations can be equally impactful. Self-care is not indulgence—it’s a strategic advantage for founders juggling growth and pressure. Sustainable success requires clear vision paired with consistent practices that preserve energy and health. This episode contains discussion of suicidal thoughts and mental health struggles. Listener discretion is advised. If you or someone you know is struggling, please reach out for support: In the U.S.: Call or text 988 (Suicide & Crisis Lifeline) In the U.K.: Call Samaritans at 116 123 In India: Call Vandrevala Foundation Helpline at 1860 266 2345 Or find international hotlines via https://findahelpline.com You are not alone, and help is available. How to connect with the guest: Website (Freedom Score survey): https://www.atpbos.com/ LinkedIn: Roy Castleman Want to be a guest on The Mindful Living Podcast? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory S

On this episode of The Mindful Living Podcast, host Sana speaks with Nicole Adey about the real cost of people-pleasing and how unspoken expectations drain our energy. Nicole breaks down how to set simple, firm boundaries without alienating loved ones, how to spot early signs of burnout before it spirals, and why rebuilding self-worth starts with reallocating your daily “energy units” from past regrets and future fears back into the present. Grounded in lived experience—divorce, bereavement, single motherhood, corporate burnout, and a breast cancer diagnosis—Nicole offers a pragmatic framework: awareness, small consistent boundaries, micro-rest practices, and honest communication at home and work. Direct, practical, and immediately usable across busy lives. About the Guest: Nicole Adey is a coach and facilitator who helps women recover from burnout and re-anchor self-worth through boundary-setting, energy mapping, and nervous-system-friendly routines. A former corporate leader and single mother of two, she blends personal resilience with practical tools that fit real schedules. Key Takeaways: Boundaries are not walls; they are clear agreements that protect energy and improve decision-making and relationships. People-pleasing plus chronic overthinking accelerates burnout; awareness is the first interrupt. Early burnout signs: emotional/physical exhaustion, low motivation, trouble concentrating, and disconnection. “Energy units” model: notice how much daily energy leaks to past guilt or future worry; reclaim it to the present. Start micro: one non-negotiable boundary with yourself (e.g., a 10-minute daily walk) builds confidence and momentum. Communicate needs plainly (e.g., “my cup is empty”); simple analogies help kids and partners understand capacity. Pause practices (brief outdoor breaks, deep breathing, journaling, short tech-free windows) reset the system. Self-worth is maintained by living in alignment with personal values—not titles, salaries, or optics. Redefine “having it all”: choose what actually fulfills you, then schedule it. Grief and stress often hide beneath busyness; processing feelings gradually returns energy and clarity. Connect with the Guest Website: www.achangeofseasons.com.au Resources: Free step-by-step guides on boundaries, energy protection, goals, and journaling. Offer: Complimentary 30-minute discovery call (details on the website). Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us to unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Check Podcast Shows & Be a Guest Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Our Services Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory Stay Tuned and Follow Us Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com

On The Mindful Living with host Sana, we unpack how to turn vision into action without burning out. Dr. Christiane Schroeter—TEDx speaker, professor, business & wellness coach, bestselling author, and host of Happy Healthy Hustle(top 1% globally)—walks us through her STEP framework: Simplify, Tell others, Examine, Praise progress. We explore Petite Practices® (small, repeatable actions), why boredom can fuel creativity, how to spot busy work vs. meaningful moves, and a realistic cadence for momentum (as little as 15 minutes a day, or 3×5-minute blocks). Practical, direct, and built for entrepreneurs and doers who want sustainable traction across work and life. About the guest: Dr. Christiane Schroeter is a California-based business and wellness coach, TEDx speaker, professor, bestselling author, and host of Happy Healthy Hustle. She helps founders and professionals achieve outsized results via small, strategic actions—blending research, strategy, and well-being. Key takeaways : STEP = Simplify → Tell → Examine → Praise: break big goals into a right-for-you sequence, share them for accountability, review what’s working, then celebrate progress to reinforce momentum. Petite Practices®: small, consistent actions compound; aim for done over perfect to stay in motion. 15-minute rule: dedicate 15 minutes daily (or three 5-minute sprints) to your priority; consistency beats intensity. Boredom is a feature: white space lets the mind wander, sparking creativity and problem-solving. Busy work vs. research: some tasks (e.g., comparing flights) feel tedious but still inform smart decisions—schedule, time-box, and move on. Examine weekly: keep a short to-do (max three items/day), look back, double down on what moved the needle, and cut what didn’t. Prevent burnout: scale goals to energy and season; momentum builds through small, repeatable wins, not heroic bursts. Tell others: sharing goals activates network support and gentle accountability; journaling makes goals present and tangible. How to connect with the guest: Website: https://doctorchristiane.com/ Quiz: Discover Your Superpower (via her website) Podcast: Happy Healthy Hustle Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https

On this The Mindful Living Podcast episode, host Sana sits down with author and athlete DK Kang to unpack mindfulness in motion—how martial arts training and Spartan racing build presence, grit, and self-discipline that translate to real life. From navigating his wife’s breast cancer diagnosis and job loss to finishing a brutal 50K Spartan Ultra, DK shows how breathwork, gratitude, routine, and community turn chaos into calm focus. We cover reframing self-talk, balancing stillness with movement, and the small decisions that get you unstuck. If you’re at rock bottom or simply rebuilding your routine, this is a direct, practical conversation on resilience, mindset, faith, and performance you can apply today across work, fitness, and life. About the guest: DK Kang is the author of Mindset Metamorphosis, a practitioner of traditional martial arts, and a Spartan Ultra finisher. He blends movement, faith, and mindset tools—breathwork, morning routines, and gratitude—to help people transform how they respond to adversity. Key takeaways : Mindfulness is trained under pressure. Sparring and obstacle races mirror life’s “punches”—you learn to respond instead of react. Language matters. “I can’t” becomes a self-fulfilling prophecy; reframing to “how can I?” opens options and momentum. Progress is earned, not instant. Like belts in martial arts, results come from consistent reps, not one breakthrough. Presence > perfection. Showing up (80%) plus steady effort (20%) beats waiting for the “right time.” Gratitude resets the nervous system. Pausing mid-effort to notice nature, breath, or sight shifts stress to perspective. Stillness and motion must coexist. Movement does not replace silence; balance training days with quiet, prayer, or breathwork. Values drive decisions. Clarify what matters, then align routines (journaling, exercise, sleep) to protect capacity. Community compounds resilience. Mentors, accountability partners, and practical support shorten hard seasons. Faith as a stabilizer. Verses, prayer, and ritual can anchor attention and reduce anxiety in uncertainty. Start small at rock bottom. Choose one tiny action (walk, journal prompt, email a mentor) and repeat daily. How to connect with the guest Website: dkkang.com Book: Mindset Metamorphosis by DK Kang (Amazon) Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/

In this episode of The Mindful Living Podcast with host Sana, Richard Tierney sheds light on the vital but often overlooked connection between childhood experiences and lifelong mental health. The discussion explores why children’s natural feelings—fear, anger, anxiety, sadness—are not disorders, but instincts to be trusted and understood. Richard shares simple, practical exercises that parents, teachers, and caregivers can use to guide children in handling emotions through fight, flight, freeze, and acceptance responses. The conversation emphasizes nurturing environments, spiritual grounding, and teaching children to see emotions as part of healthy growth rather than labeling them as lifelong illnesses. This episode is essential listening for parents, educators, and anyone concerned with the rising rates of childhood anxiety and depression worldwide. About the Guest: Richard Tierney is the author of How to Live Stress and Anxiety-Free 24 Hours a Day and the founder of Trauma Recovery Anonymous. With decades of work helping children and adults release emotional burdens, Richard has developed straightforward approaches that empower families to reclaim mental and spiritual well-being. His mission is to remind the world that feelings are not flaws but guides toward resilience. Key Takeaways: Children’s mental health challenges often stem from environment and early experiences, not from being “broken.” Fight, flight, freeze, and acceptance are natural responses—not pathologies—and children must be taught how to use them safely. Simple family exercises, like role-playing responses to anxiety, writing letters to God, or using imagination as safe space, help children manage emotions. Parents play a crucial role in affirming children’s worth and teaching that emotions are temporary, not permanent disorders. Teaching children that anxiety, anger, and sadness are natural feelings fosters resilience instead of dependency on external labels or treatments. A nurturing environment with presence, spiritual grounding, and emotional safety can help children grow into confident, balanced adults. Connect with the Guest: Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ 🤝 Share a video Testimonial and it will b

Journalist-turned-novelist John DeDakis joins The Mindful Living Podcast with host Sana to explore how mindful writing can help us face grief without numbing it. Drawing from 45 years in journalism (including 25 at CNN) and six novels where loss is a recurring thread, John explains practical ways to start writing when you “don’t feel like a writer,” why moving toward difficult feelings creates relief, and how journaling builds inner clarity. This conversation is direct, grounded, and actionable—designed for listeners who want a simple, sustainable practice to process loss and find meaning. SEO: mindful writing, grief journaling, healing through writing, resilience, emotional wellbeing, creativity for healing, grief processing, mental health storytelling. About the Guest : John DeDakis is a novelist, writing coach, and former CNN editor with decades in high-stakes journalism. He helps writers transform lived experience—including loss—into clear, compelling stories that serve both writer and reader. Key Takeaways : Writing can be therapeutic even if you’re not trying to “heal”—clarity is a byproduct of consistent practice. Start messy: journal privately for yourself; focus on feelings, not craft or audience. Capture emotions in real time; revisiting entries later reveals growth and forgotten intensity. Grief isn’t only bereavement—loss of health, work, relationships, or innocence also deserves space on the page. Deadline discipline from journalism—brevity, clarity, “write it now”—helps you show up when it’s hard. Move toward the pain: avoidance numbs; honest engagement releases pressure and allows forward motion. Creativity is broader than prose—poetry, music, dance, photography, and art can all be mindful outlets. The “sixth stage of grief” is meaning-making; writing helps make sense of the senseless. Solitude and community are complementary: craft privately, then connect for feedback, accountability, and encouragement. Practical starter: set a 10–15 minute daily timer; write one truth you’re avoiding; end with one sentence of meaning or next step. How to Connect with the Guest: Website: johndedakis.com (spelled: J-O-H-N D-E-D-A-K-I-S) Want to be a guest on The Mindful Living ? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ 🤝 Twitter - https://twitter.com/podhealthclub 🤝 Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW 🤝 Share your Google Re

On The Mindful Living Podcast, host Sana talks with Vanessa Leone—a movement therapist and exercise scientist—about reframing “exercise” as movement therapy: a practical, personal language for the body. Drawing on her lived experience with ADHD, Hashimoto’s, hypermobility, and supporting a partner with CPTSD, Vanessa explains simple, sustainable ways to build daily movement, recover from flare-ups, and cultivate resilience without burnout. We discuss play, walking to music, five-minute routines, and how small, consistent actions restore freedom, mood, and stress regulation. If you’re juggling work, family, and health, this episode shows how to start now—without perfection or pain. SEO: movement therapy, mindful living, ADHD, Hashimoto’s, hypermobility, CPTSD, resilience, daily routine, mental health, walking, yoga, Pilates, sustainable fitness, Australia, Sydney — Guest: Vanessa Leone. About the guest Vanessa Leone is a movement therapist and exercise scientist with nearly two decades of practice. She helps clients translate movement into joy, agency, and nervous-system balance—especially those navigating conditions like hypermobility, autoimmune issues, and ADHD. Key takeaways: Movement ≠ punishment. Treat it as a language of the body—play, exploration, and presence, not just calorie burning. Start tiny, repeat daily. Use rules/standards/goals: e.g., “I walk every day” (rule), 7,000 steps (standard), 12,000 steps (goal). Five minutes still counts. Make it joyful. Walk to music that matches (or nudges) your pace; joy increases adherence and cardio load naturally. Play scales effort. Simple games (foam rollers + soft ball) delivered laughter, intervals, and community—without obsessing over metrics. Resilience is two-sided. It’s not just “push harder”; it’s also self-compassion, pacing, and honoring signals. Hypermobility needs care. Extra joint range can mean greater injury risk; prioritize stability, gentle progressions, and rehab consistency. Autoimmune & ADHD lenses. After a Hashimoto’s diagnosis and later flare-ups, Vanessa replaced intensity with nervous-system friendly movement and recovery. Movement freedom matters. Training so you can say “yes” to hikes, paddle boarding, stairs, or rearranging furniture—function first. Household motion counts. Cleaning, carrying, and stairs provide meaningful activity bursts when life is full. Community helps. Support networks and accountability make rehab and routines stick. How to connect with the guest YouTube: Vanessa Leone Movement Therapist Instagram: https://www.instagram.com/vlmovementtherapist/ Open to questions—reach out via YouTube/Instagram DMs. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.

n this episode of The Mindful Living Podcast, host Sana sits down with Trey Tijerina to explore a thought-provoking question: Can imagination unlock the divine within us? Trey shares his perspective on imagination as a creative force, not just idle fantasy, and how it shapes our reality. The conversation dives into mindfulness, presence, manifestation, probability vs. possibility, and the role of programming in shaping our beliefs. Trey offers practical insights into how shifting from fear and limitation toward openness and imagination can help us experience more freedom, healing, and even miracles in our lives. This episode is an invitation to look inward, reimagine your relationship with God, self, and the present moment, and begin creating from possibility rather than probability. About the Guest Trey Tijerina is an entrepreneur, creator, and spiritual seeker passionate about helping people unlock their highest potential. Through his work, Trey empowers others to break free from limiting beliefs, embrace mindfulness, and use imagination as a tool to transform their reality. Key Takeaways Imagination is more than daydreaming—it is a creative tool that shapes our lived experience. The “external” world reflects our internal state of being; shifting beliefs shifts outcomes. Living in probability (mind-based programming) limits us, while living in possibility opens space for miracles. Manifestation isn’t about forcing—it’s about embodying the feeling of the wish fulfilled. Mindfulness allows us to return to the present, reducing fear of the future and regret about the past. Labels and boxes (e.g., calling someone “the alcoholic uncle”) reinforce limiting patterns for others and ourselves. True freedom comes when we trust life, release resistance, and allow imagination to guide us. Connect with the Guest Social Media: @whypaytrey Email: [email protected] Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Hosted by Avik Chakraborty, this channel shares powerful podcasts on mental health, mindfulness, trauma recovery, and conscious living. With 4,400+ episodes and 168.4K+ listeners worldwide, we’re building a world where every story matters. 👉 Subscribe and join our healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Stay Connected YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest Services & Community Podcast Network | Be a Guest | Testimonials | Community | Newsletter Leave a Review Share your Google Review | Submit a Video Testimonial #podmatch #healthymind #mindfulliving #HealthyMindByAvik #MentalHealthAwareness #podcastcommunity #wellnesspodcast #mindfulnessmatters #growthmindset #positivity

On this episode of The Mindful Living with host Sana, we explore a groundbreaking idea—what if mindfulness could be designed as uniquely as our DNA? Guest Julie Alsaker, a pioneer in holistic genetics, shares how our genes influence stress, emotional regulation, and healing. She explains why genetics is not our destiny but our strategy, and how personalized mindfulness practices can help us break free from cultural conditioning, reverse symptoms we once thought were “just aging,” and reclaim our health. Julie introduces her Geneius Method, a holistic approach that blends DNA insights, nervous system awareness, and emotional alchemy to create sustainable well-being. This conversation reframes healing from shame to strategy—helping us validate our uniqueness while holding ourselves accountable for growth. About the Guest Julie Alsaker is a traditional naturopath and holistic genetics expert with over 20 years of experience. She works with clients worldwide to decode their DNA and design personalized healing strategies. Julie is the creator of the Geneius Method and is completing her fifth book—her first dedicated to holistic genetics. Key Takeaways Mindfulness impacts gene expression—practices like gratitude can shift immune function in just days. Genetics explains why people handle stress and emotions differently, but it’s not an excuse—it’s a strategy. Symptoms like pain, fatigue, or anxiety may feel “normal,” but they are often reversible with the right support. Triggers aren’t setbacks—they’re teachers that reveal where growth is possible. Genetics offers validation: instead of comparing ourselves to others, we can embrace our unique design. Holistic genetics integrates biology, mindset, nervous system regulation, and identity—not just supplements. The future of mindfulness is personalized—designed as uniquely as your DNA. Connect with the Guest Follow Julie on Facebook: https://www.facebook.com/julie.alsaker Website: https://www.luxbioanalytics.com/ Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: Podbean Network 🤝 Be a guest: Be a Guest Page 🤝 Video Testimonial: Testimonials 🤝 Community: Join Here 🤝 Newsletter: Subscribe Here OUR SERVICES 🤝 Business Podcast Management - Learn More 🤝 Individual Podcast Management - Learn More 🤝 Share Your Story With the World - Learn More STAY TUNED AND FOLLOW US! Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW 🤝 Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #HealthyMindByAvik #MentalHealthAwareness #MindfulLivingPodcast #mindfulness #holistichealth #genetics #DNA #healing #selfcare #mentalhealth #wellness #mindfulnessmatters #podcastlife #podcasting

In this episode of The Mindful Living with host Sana, we dive into the world of dyslexia with Russell Van Brocklen, widely known as The Dyslexia Professor. Too often, children with dyslexia are misunderstood, mislabeled, or told to simply “try harder.” Russell challenges these myths and reveals how dyslexia is not a limitation but a different way of learning. He shares brain-based, mindful, and interest-driven approaches that empower children to build confidence and succeed. From shifting teaching methods from general-to-specific to using a child’s personal interests as a gateway to learning, Russell explains how families and educators can transform frustration into progress. This episode is not about labeling kids—it’s about unlocking their brilliance and giving them the tools to thrive. About the Guest Russell Van Brocklen—“The Dyslexia Professor”—is an expert educator, speaker, and advocate for rethinking how we approach dyslexia. With years of research, state-funded projects, and practical tools, he helps parents and teachers guide children to overcome reading and writing struggles. His work blends neuroscience, mindfulness, and personalized strategies that go beyond traditional methods. Key Takeaways Dyslexia is not a deficit—it’s a different brain organization with unique strengths. Traditional teaching moves from general-to-specific; dyslexic learners thrive when taught specific-to-general. Writing serves as a measurable output to help organize thoughts and build clarity. Interest-driven learning (a child’s “speciality”) increases engagement and success rates. Mindful learning requires patience, awareness, and meeting each child where they are. Spelling and grammar often self-correct when underlying brain organization is addressed. Parents should look for cues like random misspellings, forgotten spelling test words, and disorganized ideas as signs of dyslexia. Intervention periods focused on specific-to-general strategies can bring students up to grade level—and beyond. Connect with the Guest Website: dyslexiaclasses.com Download free resources and book a complimentary 30-minute Zoom session with Russell. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, the network brings powerful podcasts and conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA CHECK PODCAST SHOWS & BE A GUEST 🎧 Listen to 17 Podcast Shows 🤝 Be a guest on our other shows 🤝 Video Testimonial 🤝 Join Our Community 🤝 Subscribe To Newsletter OUR SERVICES 🤝 Business Podcast Management 🤝 Individual Podcast Management 🤝 Share Your Story With World FOLLOW US Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW 🤝 Share a Google Review 🤝 Video Testimonial Because every story matters—and yours could be the one that lights the way! #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Avik is joined by Raven Alvarez, CEO and founder of Seraphine Wellness and Beauty. Together, they dive deep into what it truly means to heal from the inside out. Beyond creams, fillers, and beauty filters, Raven shares why sustainable beauty is built on daily choices—hydration, rest, nutrition, and self-care rituals that nurture mind, body, and spirit. The conversation unpacks the tension between self-acceptance and the modern beauty industry, the impact of social media on self-esteem, and how simple wellness practices can restore confidence and vitality. Whether you’re a professional under pressure, a parent juggling endless tasks, or someone seeking natural ways to glow, this episode reveals how true beauty begins within. About the Guest Raven Alvarez is the CEO and founder of Seraphine Wellness and Beauty in Florida. With 25+ years of experience in health coaching, wellness, and aesthetics, she specializes in helping clients enhance their natural beauty through holistic practices and biohacking solutions. Her mission is to redefine beauty as wellness, simplicity, and self-empowerment. Key Takeaways Real wellness is a lifestyle—hydration, rest, and nutrition create lasting results beyond quick fixes. Botox and fillers can mask stress or aging, but true vitality comes from addressing root causes. Custom wellness protocols work best when tailored to personal needs—whether for CEOs, busy parents, or anyone under pressure. Consistency in small habits (hydration, balanced meals, sleep) can account for 30–40% of wellness results. The beauty industry often profits from insecurity, but wellness-based approaches empower people to enhance their own natural beauty. Social media has intensified unrealistic beauty standards, harming self-esteem and creating toxic comparison cycles. Simplicity is powerful—natural products and balanced living produce the glow that no filter can replicate. Self-care is not indulgence; it’s the foundation for energy, clarity, and resilience. Connect with Raven Alvarez Instagram & TikTok: @seraphinespafl Website: www.SeraphineSpa.com Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™️ Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™️ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. Check Podcast Shows & Be a Guest 🎧 Listen to our 17 Podcast Shows: Podbean Network 🤝 Be a guest: Be a Guest Page 🤝 Video Testimonials: View Here 🤝 Join Our Community: Voices of Unity 🤝 Subscribe to Newsletter: Substack Our Services 🤝 Business Podcast Management – Explore 🤝 Individual Podcast Management – Explore 🤝 Share Your Story With the World – Explore Stay Tuned & Follow Us 🤝 Medium – Read Here 🤝 YouTube – Subscribe 🤝 Instagram – Follow 🤝 Facebook – Follow 🤝 LinkedIn Page – Visit 🤝 LinkedIn – Avik Chakraborty 🤝 Twitter – Follow 🤝 Pinterest – Follow Share Your Review 🤝 Google Review – Leave One Here 🤝 Video Testimonial – Submit Here Because every story matters — and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts

In this episode of The Mindful Living Podcast, host Sana speaks with naturopath, nutritionist, and trauma-informed healing specialist Camilla Brinkworth about her journey of healing from autoimmune arthritis and PMDD. Camilla shares how adopting a plant-based lifestyle transformed her health, lifted her mood, and eliminated chronic pain. Beyond diet, she dives into how unresolved trauma, unhealthy environments, and systemic misconceptions around PMDD can intensify suffering—and how deeper emotional healing and natural medicine create real change. Listeners will hear practical insights on overcoming cultural and family resistance to dietary change, the truth about protein and calcium sources, and surprising new research on omega-3s and plant-based nutrition. This is a conversation about reclaiming health in a way that honors body, mind, and soul, without falling for quick fixes. About the Guest: Camilla Brinkworth is a naturopath, nutritionist, and trauma-informed practitioner specializing in PMDD support, plant-based nutrition, and rapid core healing. Having healed from autoimmune arthritis, anxiety, and PMDD herself, she now helps clients worldwide reconnect with balance through holistic nutrition, trauma healing, and family constellations work. Key Takeaways: Plant-based nutrition can drastically improve mood, energy, and chronic conditions when done with mindfulness and education. Healing isn’t one-size-fits-all—emotional trauma, relationships, and environment play as critical a role as diet. Many myths around protein and calcium are outdated; plants provide complete amino acids and strong sources of calcium through leafy greens. Omega-3 research is shifting—flax, chia, and ahi flower oil may be more effective and sustainable than algae or fish supplements. Lack of family and social support is the number one reason people struggle to sustain a plant-based lifestyle. Building community is essential. PMDD is more than “severe PMS”—trauma and systemic issues contribute, and deep trauma-informed healing is often required. Real healing begins with small, consistent choices that support both personal health and planetary well-being. Connect with Camilla Brinkworth: PMDD Support: pmddnaturopath.com Plant-Based & Holistic Healing: camillaclare.com Instagram: https://www.instagram.com/camillaclarenaturopathy/ Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Subscribe and be part of this healing journey. Contact💼 Brand: Healthy Mind By Avik™📧 [email protected] | [email protected]🌐 Website: www.healthymindbyavik.com📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST:🎧 Listen to our 17 Podcast Shows🤝 Be a guest on our other shows🤝 Video Testimonials🤝 Join Our Guest & Listener Community🤝 Subscribe to Newsletter OUR SERVICES🤝 Business Podcast Management🤝 Individual Podcast Management🤝 Share Your Story With World FOLLOW USMedium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW🤝 Leave a Google Review🤝 Share a Video Testimonial Because every story matters—and yours could be the one that lights the way. #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #podcastlife #mindfulnessmatters #growthmindset #podcastcommunity #podcastrecommendations #mentalhealthpodcast #selfcare #wellbeing #courageousliving #clarity #authenticity

Change is constant—sometimes it drifts in like a gentle tide, other times it crashes over us like a storm. In this heartfelt episode of The Mindful Living Podcast, host Sana welcomes Laura Bratton, author, speaker, and founder of UBI Global, who has lived through profound change and emerged with courage, resilience, and deep wisdom. Diagnosed with an eye disease at age nine and facing the reality of blindness, Laura spent over a decade adjusting to life without sight. Through breathwork, mindfulness, community support, and a refusal to let her circumstances define her, she discovered the power of presence and resilience. Together, Sana and Laura explore: Why acknowledging the difficulty of change is the first step toward healing How mindfulness isn’t sugarcoating reality, but creating space to fully feel our emotions Simple, accessible practices like breath awareness, body scans, and connecting with nature The role of community support when self-belief feels impossible How to find anchors that steady us when the ground shifts beneath our feet Laura reminds us that mindfulness is not about denying pain—it’s about meeting it with awareness, courage, and compassion. Whether you’re navigating career upheaval, personal transitions, or unexpected loss, this conversation offers both grounding tools and heartfelt encouragement. Connect with Laura Bratton Website: laurabratton.com Book: Harnessing Courage Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavikYouTube - https://www.youtube.com/@healthymindbyavikInstagram - https://www.instagram.com/healthyminds.pod/Facebook - https://www.facebook.com/podcast.healthymindLinkedIn Page - https://www.linkedin.com/company/healthymindbyavikLinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/Twitter - https://twitter.com/podhealthclubPinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review Share a video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living Podcast, host Sana sits down with Samantha Kane, founder of Roots Wings Wellness, for a grounded conversation on mindfulness, patience, and the importance of slowing down in a fast-paced world. Samantha shares practical ways to pause, feel emotions deeply, and embrace universal nudges that guide us toward alignment. Together, they explore misconceptions about mindfulness, the ego-driven culture of constant hustle, and how true peace comes from embodying—not just preaching—our values. If you’ve ever wondered how to balance ambition with presence, this episode offers clarity and actionable wisdom for everyday life. About the Guest: Samantha Kane is the creator of Roots Wings Wellness, a platform dedicated to guiding individuals into deeper awareness and intentional living. With years of personal and professional experience, Samantha helps people step into stillness, embody spiritual practices, and cultivate patience without losing momentum in life. Key Takeaways: Mindfulness isn’t about escape—it’s about noticing and feeling each moment fully. Slowing down allows us to receive intuitive messages and affirmations from the universe. Avoiding uncomfortable feelings only creates hidden issues that resurface later. Success without presence often leads to inner emptiness; balance requires soulful alignment. Embodying your practices is more important than speaking them—authenticity matters. Every person, regardless of gender, benefits from mindful practices rooted in humanity. Patience is built when we break free from repetitive loops and take different, intentional actions. Divine timing plays a role in growth; lessons unfold in each person’s unique way. Connect with the Guest Website: www.RootsWingsWellness.com Instagram: @rootswingswellness Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - Learn More Individual Podcast Management - Learn More Share Your Story With World - Learn More STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Share a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living with Sana, Dr. Dean Howell—pioneer of NeuroCranial Restructuring (NCR)—challenges the conventional, symptom-focused approach to healthcare. Together, we explore how structural imbalances in the skull can affect not only physical function but also emotional stability, cognitive performance, and even spiritual depth. Dr. Howell shares the science behind NCR, why most cranial techniques fail to deliver lasting results, and how simple mechanical adjustments can unlock the body’s blueprint for optimal health. We also discuss the powerful synergy between mindfulness and structural healing, and how true wellness is about building lasting stability—not dependency on endless treatments. This conversation is essential listening for anyone seeking deeper healing, whether you’re recovering from chronic pain, navigating mental health challenges, or looking to enhance your meditation practice. About the Guest Dr. Dean Howell is a naturopathic physician, innovator, and founder of NeuroCranial Restructuring. With over 40 years of clinical experience, he has helped thousands of patients address chronic pain, postural imbalances, breathing issues, learning disabilities, and more—by working directly with the structure of the skull and spine. His approach combines structural alignment with neurological balance to achieve lasting, whole-body results. Key Takeaways NCR works on the skull’s connective tissues to restore symmetry and release tension caused by trauma, stress, or injury. Structural imbalances affect brain function, contributing to issues like double vision, ADHD, anxiety, and poor balance. Conventional cranial therapies often offer temporary relief because they fail to address internal connective tissue restrictions. Mindfulness and meditation can go deeper when the physical restrictions in the skull and neck are released. True healing means reducing dependency—NCR includes measurable benchmarks (photos, alignment checks) to determine when treatment is no longer needed. Postural symmetry creates effortless stability, reducing the body’s constant micro-adjustments and muscle tension. Emotional stress can reverse structural gains, underscoring the link between mind, body, and connective tissue health. Connect with the Guest Website: https://www.drdeanhowell.com/ Learn more about NeuroCranial Restructuring: https://www.drdeanhowell.com/ Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Sana sits down with Marina Passalaris, founder of Beautiful Minds, to explore how tech-free, nature-based experiences can transform family life. From her own journey of overcoming childhood agoraphobia to leading one of Australia’s largest family well-being initiatives, Marina shares practical tools for fostering resilience, emotional regulation, and deeper bonds between parents and children. The conversation unpacks the importance of creating boundaries around technology, prioritizing presence, and viewing mental well-being as a shared family journey. Whether it’s a weekend retreat, a Sunday without screens, or a nightly family check-in, Marina offers actionable ways to bring more connection and calm into today’s fast-paced, digitally saturated lives. About the Guest Marina Passalaris is the founder of Beautiful Minds, Australia’s leading provider of family well-being programs. After overcoming chronic agoraphobia as a young girl, she dedicated her career to helping families reconnect, regulate emotions, and build resilience. Beautiful Minds offers retreats, workshops, and online programs across Australia and is expanding globally to the US, New Zealand, UK, and Singapore. Key Takeaways Family well-being thrives when approached as a shared experience, not an individual pursuit. Technology isn’t the enemy—but clear, consistent boundaries are essential for balance. Tech-free retreats help families reset, reconnect, and model presence for children. Simple practices like Sunday screen-free days, nightly family dinners, and morning light exposure can transform emotional health. Parents must lead by example, showing children how to self-regulate, communicate, and engage without constant digital distraction. Accessibility matters—Beautiful Minds offers shorter, affordable workshops and online programs for broader reach. The goal is not quick fixes but creating sustainable family habits that nurture joy, gratitude, and resilience. Connect with Marina Passalaris Website: www.beautifulminds.com.au Instagram: @beautifulminds Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Sana sits down with leadership expert, author, and principal of Destiny Development Delta LLC, Donzel Leggett, to explore how mindfulness is more than stillness—it's a powerful, proactive tool for creating your own destiny. Drawing from his upcoming book Make Your Destiny Happen, Donzel reveals the Destiny Development Delta model, a framework for authentic self-leadership, adaptability, and achieving success without sacrificing balance. This conversation covers breaking free from mindlessness, integrating mindfulness into high-pressure decision-making, and building sustainable success in both personal and professional life. If you’ve ever wondered how to navigate chaos with clarity, align leadership with purpose, and help others rise as you do, this episode will show you exactly how to make it happen. About the Guest: Donzel Leggett is the founder of Destiny Development Delta LLC, a leadership consultancy focused on purpose-driven success. With decades of global experience leading teams of 10,000+ and a track record of transforming organizations, Donzel helps individuals and companies rewrite their stories. His new book Make Your Destiny Happen (releasing August 26th) blends business insights with personal transformation strategies, offering a roadmap for building authentic leadership and lasting balance. Key Takeaways: Mindfulness is not just meditation—it’s active self-reflection, learning, and thinking with purpose. True leadership begins with knowing yourself authentically and setting a clear personal destiny. Balancing high performance with well-being creates sustainable success over time. The Destiny Development Delta model emphasizes adaptability in a constantly changing world. Mindlessness, like endless scrolling, drains focus—mindfulness invests it in personal growth. Strong decision-making comes from preparation, confidence, and a willingness to adjust. Success looks different for everyone—define it for yourself, not by others’ expectations. Bringing others along on your journey helps break systemic barriers and multiply impact. Connect with Donzel Leggett: Website: makeyourdestinyhappen.com LinkedIn: Donzel Leggett Podcast: Make Your Destiny Happen Petite Podcast (YouTube & all major podcast platforms) Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Sana dives deep with Dr. Albert Charles Bramante — a rare triple-threat professional with over 20 years as a talent agent, a PhD in psychology, and certifications in NLP and hypnosis. Together, they explore how our identity is shaped by both internal and external forces, and how mindful communication can protect or erode our sense of self. From breaking the cycle of people-pleasing to dismantling self-sabotaging patterns, Dr. Bramante shares practical tools to stay authentic while navigating modern communication challenges. This conversation offers clarity on why identity matters, how to recognize when we’re molding ourselves for others, and the language shifts that can reframe our mindset for growth. About the Guest: Dr. Albert Charles Bramante blends the worlds of performance, psychology, and human potential. With expertise in NLP, hypnosis, and high-performance coaching, he helps individuals break free from fear, imposter syndrome, and limiting self-beliefs. Drawing on decades of experience in the entertainment industry and psychology, his work empowers clients to step into their authentic selves while excelling in high-pressure environments. Key Takeaways: Identity is more than your job title — it includes heritage, values, roles, and self-perception. Childhood and upbringing form the earliest layers of identity. People-pleasing can dilute authenticity and lead to losing a true sense of self. The cycle of people-pleasing often stems from fear of losing relationships. Mindful communication begins with a pause — deep breathing or a short walk can defuse emotional reactions. Misunderstandings often arise from perceived meaning rather than actual words. Recognizing self-sabotage starts with mindfulness and external feedback. Self-talk matters — add the word “yet” to reframe limitations into possibilities. Shift from “I have to” to “I get to” for an empowering perspective. Gratitude and reframing language are powerful tools for dismantling self-sabotaging patterns. Connect with the Guest: Website: https://albertbramante.com/ LinkedIn: Albert Charles Bramante Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mindfulliving #mentalhealthpodcast #nlp #identity #communication #growthmindset #mindfulnessmatters #selfawareness #authenticity #podcastlife #wellbeing #selfcare #personaldevelopment #positivity #success #motivation #inspiration

In this thought-provoking episode of The Mindful Living, host Sana sits down with Florence Doisneau, self-realization coach and founder of Realize Unlimited, to explore the “Mindfulness Paradox” — how striving too hard for peace can actually keep us from it. Florence shares how addiction, anxiety, and inner turmoil can be approached not through control, but through curiosity and presence. Together, they unpack why mindfulness isn’t about chasing stillness, but about allowing it to emerge naturally. This conversation blends deep personal insight with practical wisdom on rewiring patterns, overcoming destructive habits, and reclaiming sovereignty over your life. Whether you’re navigating recovery, burnout, or simply seeking more alignment, this episode offers a soulful recalibration and a reminder: you are not your behaviors; you are far more. About the Guest: Florence Doisneau is a self-realization coach and founder of Realize Unlimited and The Realization Hub. Drawing from her own journey through struggle, she helps people move from survival mode to sovereign living, blending mindfulness, emotional intelligence, and resilience-building. Her work focuses on helping individuals stop outsourcing their peace and start embodying their truth. Key Takeaways : The Mindfulness Paradox: Striving for peace can create more mental noise; allowing stillness to arise naturally fosters deeper calm. Healing Beyond the Finish Line: Self-awareness is a lifelong, unfolding journey—there’s no “final” point of healing. Mind as Water Analogy: Like water, the mind settles when left undisturbed; forcing solutions often creates turbulence. Addiction Redefined: Addiction isn’t always substance-based—it can be to emotions, behaviors, or states of mind. Core Self vs. Ego Self: Understanding that you are not your thoughts or behaviors helps create space for transformation. The Role of Community: Group settings can amplify insights and create collective energy for healing. Sovereignty in Healing: True recovery is not just about sobriety—it’s about reclaiming autonomy over your life and choices. Mindfulness in Chaos: Real practice shows when calm can be maintained amidst noise, pressure, or uncertainty. Connect with Florence Doisneau: Website: https://realizeunlimited.com Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial (featured on our website): https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel—holistic health practitioner, chiropractor, and midwife with over 25 years of experience—to explore the radical yet timeless truth: You are your own best medicine. Together, they unpack how modern healthcare systems have conditioned people to distrust their bodies, the critical phases in a woman’s life where self-sovereignty is often undermined, and why healing starts from the inside out. Dr. Marissa shares powerful insights into integrating natural healing modalities like bioenergetic therapy, essential oils, herbalism, and nutrition. She also offers a simple, no-cost daily practice to reconnect with your body and calm your mind. Whether you’re seeking to complement conventional care or step into a more empowered role in your wellness journey, this conversation will inspire you to trust your inner wisdom and reclaim your health authority. About the Guest: Dr. Marissa Heisel is a holistic health practitioner specializing in chiropractic care, midwifery, and child development. For over two decades, she has guided women and families toward self-discovery, resilience, and conscious living. Drawing from natural healing traditions, she helps clients reconnect to their body’s innate wisdom, break cycles of dependency on external systems, and build vibrant health from within. Learn more at https://www.elementalhealingarts.life/ Instagram: Linked via her website Want to be a guest on The Mindful Living? DM on PodMatch: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podyourstory #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #trending #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Sana sits down with Patty Durell—licensed Physical Therapist Assistant, Certified Conditioning Specialist, and founder of Rock Solid Fitness—to explore the overlooked mental side of strength. Patty shares how her High Intensity SAFE Strength Training™ method, just two 25-minute sessions a week, can help women in midlife transform their physical health, mental resilience, sleep quality, and stress levels. From breaking stereotypes about women lifting weights to reversing bone density loss without medication, this conversation is a practical guide for women in their 40s, 50s, and beyond who want sustainable, effective fitness that empowers rather than exhausts. About the Guest: Patty Durell is the creator of the High Intensity SAFE Strength Training™ method, designed to deliver maximum results in minimal time while protecting joint health. With over three decades in the field, she has helped countless women reverse chronic pain, improve bone density, and reclaim their confidence. Patty’s work focuses on science-backed training, realistic routines, and the mindset shift needed to see fitness as empowerment, not punishment. Key Takeaways: Physical and mental strength are deeply connected—challenging the body builds mental resilience for life’s stresses. Strength training in midlife helps improve mood, reduce stress, and promote deeper, restorative sleep. Safe, high-intensity sessions just twice a week can deliver better results than frequent, high-volume workouts while protecting joints. Bone density loss isn’t inevitable; safe weight-bearing exercise can help reverse it, even in the 70s. Mindset matters—seeing yourself as your own top priority changes how you approach health and fitness. Sustainable health comes from four pillars: effective strength training, balanced nutrition, adequate sleep, and supportive relationships (including with yourself). Connect with the Guest Website: rocksolidfitnessfl.com YouTube: Rock Solid Fitness FL Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review - https://www.podpage.com/bizblend/reviews/new/ Video Testimonial - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #pdcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living, host Sana speaks with David Aferiat — dual American-French citizen, organic champagne importer, and growth coach — about navigating identity shifts during life’s most disruptive moments. Drawing on his journey from scaling a FinTech company to embracing new ventures, David reveals how mindful awareness, value-driven living, and intentional routines can help transform uncertainty into purpose. The conversation dives into resilience, cultural duality, and the power of self-reflection, offering listeners practical ways to release outdated patterns and anchor identity in core values rather than roles. Whether you’re facing a career change, personal upheaval, or cultural transitions, this episode shows how to move from resistance to resilience with clarity and intention. About the Guest David Aferiat is the founder of Avid Vines, an importer of certified organic and sustainable champagne from France, and the creator of a growth coaching practice for CEOs and executive teams scaling beyond $10M in annual revenue. A dual citizen of the U.S. and France, David blends business acumen, cultural insight, and mindfulness practices to guide leaders in transforming challenges into opportunities. Key Takeaways Identity disruptions — whether personal, professional, or cultural — can be destabilizing, but they offer a chance to realign life with personal values. Routines are powerful; they can protect us in times of trauma but may need to be “retired” when they no longer serve us. Anchoring identity in values (lifelong learning, outward mindset, presence) provides a more resilient foundation than tying it solely to roles or titles. Mindfulness practices — from breath awareness to gratitude — help redirect attention away from reactive emotions and toward constructive action. Cultural duality, though sometimes disorienting, can be a strength, offering diverse perspectives and richer interpersonal connections. Self-compassion and revisiting past traumas with kindness can release outdated protective patterns and foster personal growth. Vision-led routines — such as physical practices to maintain long-term vitality — ensure alignment between present actions and future goals. Connect with the Guest Avid Vines: https://www.avidvines.com Growth Coaching: https://www.avid.coach Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #viral #trending #tiktok #tiktokviral #explore #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this eye-opening episode of The Mindful Living Podcast, host Sana is joined by Steve Frazier—author, behavioral change strategist, and founder of the "Release the Coffee Cuffs" coaching program. Together, they unpack the hidden science behind caffeine addiction, withdrawal cycles, adrenal fatigue, and disrupted sleep that millions silently suffer from. Whether you're a coffee lover, energy drink devotee, or someone struggling with fatigue and poor sleep, this episode invites you to rethink your relationship with caffeine. This is not about canceling coffee; it’s about making informed and empowered choices for your body, mind, and energy levels. Steve shares not only the physiological effects of caffeine on cortisol, adenosine, and dopamine but also the emotional and generational programming that keeps us hooked. If you've ever said “Don’t talk to me before my coffee,” this one’s for you. About the Guest: Steve Frazier is the founder of Release the Coffee Cuffs, a coaching program that helps people quit caffeine without quitting life. He’s an author and behavioral change expert who teaches how caffeine hijacks our natural energy systems. His upcoming book Winning the Battle with Caffeine explores the addiction cycle and offers real solutions. Key Takeaways : Caffeine doesn’t energize—it exhausts you by disrupting cortisol and adenosine cycles, keeping your body in a simulated “fight or flight” mode. Many people unknowingly operate in a constant state of adrenal stress and poor sleep quality, leading to chronic fatigue, brain fog, and hormonal imbalance. Long-term caffeine use is linked to adrenal fatigue, calcium/magnesium depletion, fertility issues, menstrual irregularities, and even sleep disorders. Caffeine withdrawal symptoms such as headaches and brain fog can indicate physiological dependence. A simple first step to regain natural energy is to stop caffeine intake after 12 PM and slowly taper rather than quit cold turkey. Steve emphasizes the importance of sleep as a foundation for healing, hormone regulation, and natural energy production. His coaching program and upcoming book provide tools like subconscious reprogramming, detox protocols, and personalized withdrawal plans. Cultural and familial habits, such as associating coffee with productivity or adulthood, subtly reinforce dependency over generations. Connect with the Guest: Website: https://releasethecoffeecuffs.com Follow Steve on TikTok, Instagram, YouTube, Facebook, and LinkedIn for daily content on caffeine education and behavior change. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! •⁠ YouTube: https://www.youtube.com/@healthymindbyavik •⁠ Instagram: https://www.instagram.com/healthyminds.pod/ •⁠ Facebook: https://www.facebook.com/podcast.healthymind •⁠ Linkedin Page: https://www.linkedin.com/company/healthymindbyavik •⁠ LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ •⁠ Twitter: https://twitter.com/podhealthclub •⁠ Pinterest: https://www.pinterest.com/Avikpodhealth/ •⁠ Medium: https://medium.com/@contentbyavik SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #HealthyMindByAvik #mentalhealthpodcast #wellnesspodcast #caffeineawareness #mindfulliving #podcastshow #selfcare #sleephealth #energyhealing #circadianrhythm #podcaster #newpodcast #healingjourney #naturalenergy #addictionrecovery #healthylifestyle #consciousliving #foryou #fyp #youtube #linkedin #instagram #facebook #coffeeaddiction #releasecaffeine #releasethecoffeecuffs #stevefrazier

In this episode of The Mindful Living podcast, host Sana sits down with Julius Torelli, a physician with over four decades of experience, to explore how Western medicine can evolve by embracing non-physical dimensions of health. Julius unpacks why mainstream healthcare often overlooks emotional, mental, and spiritual well-being and how this gap impacts patients suffering from medically unexplained symptoms like chronic headaches and IBS. Through his "Gratefully Well" model, Julius shares actionable ways to bridge the divide between mind and body, highlighting gratitude, mindset shifts, and holistic practices as key tools. Whether you're navigating chronic symptoms, working in healthcare, or simply curious about more integrated healing, this conversation offers a powerful perspective on what true wellness can look like. About the Guest: Julius Torelli is a seasoned physician and founder of the Gratefully Well framework, which integrates neuroscience, emotional health, and gratitude practices into patient care. He is the author of Holistic Health Pathways: Awaken Vitality and Resilience with Intentional Gratitude and is passionate about empowering individuals to take responsibility for their health in a holistic way. Key Takeaways: Western medicine has historically focused on what can be measured—lab results, imaging, and physical symptoms—often overlooking emotional, social, and spiritual dimensions of health. Medically unexplained symptoms can feel invalidating for patients; integrating emotional and behavioral health can offer real solutions. Gratitude and mindset have measurable effects on health, as shown by research like the placebo effect and psychosocial studies. True healing requires patients to take responsibility, not blame, for their health by addressing lifestyle, relationships, and emotional triggers. A holistic approach doesn’t dismiss medical treatments but complements them with tools like cognitive behavioral therapy, emotional reframing, and community support. Western medicine is making slow progress toward integrating these dimensions, and conversations like this one can help accelerate the shift. Connect with Julius Torelli: Website: www.gratefullywell.com Book: Holistic Health Pathways (Available on Amazon) Newsletter: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this deeply moving episode of The Mindful Living, host Sana sits down with author, licensed social worker, and spiritual coach Tashia Martin to explore the concept of mindful grieving. Tashia shares her personal journey of losing more than 15 loved ones over three years and how prophetic messages she received before many of these losses left her overwhelmed and disconnected. Together, they discuss how to honor pain without letting it define us, the role of therapy and spirituality in healing, and practical strategies to process grief without guilt. Whether you’re navigating loss or supporting someone who is, this conversation offers grounding insights and tools to help you reconnect with yourself during life’s hardest seasons. About the Guest Tashia Martin is a licensed social worker, executive leader, and spiritual coach passionate about helping others navigate grief and life transitions with grace. She is the author of New Leaf, a book combining evidence-based practices and spiritual insights to guide readers through renewal after loss. Key Takeaways Grief is not linear—there are days of light and days of heaviness, and both are part of the journey. Therapy and spirituality can work together to create safe spaces for processing loss. Mindful grieving means releasing guilt and giving yourself permission to feel all emotions. Practical tools like grounding exercises (5-4-3-2-1 countdown), reconnecting with nature, and ritual baths can help release emotional weight. Affirmations, mirror work, and learning to “open or close” to spiritual messages can empower healing. Tashia’s book New Leaf offers over 50 evidence-based practices rooted in the five elements of nature to guide renewal after loss. Connect with Tashia Martin Linktree: restoring legacy Email: https://www.instagram.com/restoring_legacy/ LinkedIn: Tashia Martin Book: New Leaf – available on Amazon Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Share your Google Review Share a video testimonial and get featured on our website #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living with Sana, trauma relief specialist and NLP life coach Jamie Green shares powerful tools to help you reclaim balance and confidence using NLP anchoring techniques and breathwork. Jamie opens up about her journey from childhood trauma to transformation and explains how timeline therapy and NLP target the subconscious mind—the root of long-held beliefs and patterns. This episode dives into how you can release limiting beliefs, stop self-sabotage loops, and anchor empowering emotions through simple yet effective practices. Jamie also demonstrates a quick anchoring exercise you can try right now to shift your inner state. If you’re ready for practical strategies to break free from emotional wounds and step into your personal power, this conversation will inspire and equip you. About the Guest: Jamie Green is a trauma relief specialist, NLP life coach, Reiki master, and founder of Sunshine Soul Vibes. She helps individuals release generational trauma, emotional wounds, and limiting beliefs using NLP and timeline therapy techniques. Jamie’s work focuses on creating lasting transformation by working directly with the subconscious mind. Key Takeaways: NLP and timeline therapy work with the subconscious mind, which governs 90% of our beliefs, habits, and emotions. Anchoring helps connect positive emotional states to physical triggers, empowering you to access calm and confidence even during challenges. Unlike traditional talk therapy, NLP can bring rapid shifts by addressing the root causes of anxiety, shame, and low self-worth. Jamie shares how to use a simple thumb and forefinger anchoring technique to shift into a positive emotional state in minutes. These practices are not about masking emotions but about creating behavioral flexibility and empowering you to respond with resilience. Connect with Jamie Green: Website: www.sunshinesoulvibes.com Instagram: @sunshinesoulvibes Insight Timer App: Guided meditations by Jamie Green Want to be a guest on The Mindful Living? DM on PodMatch: Send me a message here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: Healthy Mind Podcast Network Subscribe To Newsletter: Healthy Mind Newsletter Join Community: Healthy Mind Community OUR SERVICES Business Podcast Management Individual Podcast Management Share Your Story With the World STAY TUNED AND FOLLOW US! Medium YouTube Instagram Facebook LinkedIn Page LinkedIn Twitter Pinterest SHARE YOUR REVIEW Leave a Google Review Submit a Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this powerful episode of The Mindful Living, host Sana is joined by healer, grief guide, and author Samantha Jones Darling for a conversation on mindfulness, emotional regulation, and reclaiming your center in a chaotic world. Samantha shares deep insights from her book I Am Ready: Let That Ish Go and her personal journey through grief, spiritual growth, and self-restoration. Together, they discuss the importance of slowing down, embracing emotions, and why true healing starts from within. This conversation will inspire you to cultivate mindful practices that not only help you manage daily stress but also ripple out as positive change in the world. About the Guest: Samantha Jones Darling is a grief guide, healer, and author dedicated to helping people reconnect with their souls. Through her books, international retreats, and her Lucky Life, Lucky You Book Club, she empowers others to release unprocessed grief, build emotional regulation, and create a soul-led life filled with purpose. Key Takeaways: Mindfulness isn’t about perfection; it’s about slowing down and returning to the present moment, even when life feels overwhelming. Emotional regulation is a “muscle” that grows stronger with consistent practice, starting with small actions like slowing your breath and speech. Suppressed emotions—especially grief—can create emotional and physical blockages; honoring emotions allows for deep healing. True transformation begins when you “mind your own business” by focusing on your soul’s growth rather than caretaking others to avoid your own feelings. Context and clarity matter: mindful pausing helps you decide when to speak up and when to stay silent in emotionally charged moments. Connect with Samantha Jones Darling: Website: www.samanthajonesdarling.com Instagram: @samanthajonesdarling Explore her Lucky Life, Lucky You Book Club and her books via her website. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind LinkedIn Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://twitter.com/podhealthclub Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this powerful episode of The Mindful Living, host Sana speaks with artist, activist, and survivor Christopher Quigley about his groundbreaking project, Transformation of Dangerous Spaces. After surviving two life-altering strokes in 2023, Christopher chose to confront gender-based violence head-on by reimagining the overlooked spaces where harm often begins—locker rooms, bathrooms, and online platforms. Through his nonprofit, Alchemia Art Workshop, he creates immersive art installations that invite men and boys to confront harmful conditioning, break cultural silences, and reclaim these spaces for healing and accountability. Christopher shares how his lived experiences and emotional transformation shaped the project’s vision and explains why trauma-informed practices were integral to its design. This episode dives deep into socialization, online radicalization, and the role of men in ending intimate partner violence. It’s a compelling conversation on art as a catalyst for systemic change and community healing. About the Guest: Christopher Quigley is the founder of Alchemia Art Workshop and the visionary behind Transformation of Dangerous Spaces. His work combines art, activism, and lived experience to confront gender-based violence and reshape narratives around harm and healing. Key Takeaways: The Transformation of Dangerous Spaces project was born out of grief and a desire to reimagine overlooked spaces where harm begins. Christopher’s own experiences with violence in locker rooms and bathrooms shaped his understanding of these environments as dangerous spaces. Online platforms now play a major role in radicalizing young men and spreading misogynistic narratives. Trauma-informed practices are central to the project, ensuring participants can process the installations safely. Men must be active participants in ending gender-based violence; silence only allows harm to persist. Art can create emotional entry points for uncomfortable but necessary conversations about accountability and healing. Connect with Christopher Quigley: Website: alchemiaartworkshop.org Check the website for project details, endorsements, and opportunities to donate or volunteer. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind Linkedin Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #ArtForChange #GenderEquality #PodcastShow #MindfulJourney #CommunityHealing #TraumaInformedCare #PodcastCommunity #MentalHealthMatters #HealingThroughArt #EndGenderBasedViolence

In this inspiring episode of The Mindful Living, host Sana sits down with Dr. Shirley Piccarreto, a naturopath, bestselling author, herbalist, and yogi, to explore her journey of overcoming adversity through natural healing and mindfulness. After facing multiple hip surgeries, slow-healing fractures, and the grief of losing her ability to move, Dr. Shirley rebuilt her life holistically. She shares how she integrated detox protocols, infrared therapy, nutrition, grounding practices, and gratitude to reclaim her vitality. Listeners will learn how mindfulness, presence, and a deep connection between body, mind, and spirit can transform healing at any age. This episode is a powerful reminder that it is never too late, too broken, or too old to heal naturally. About the Guest Dr. Shirley Piccarreto is a renowned naturopath, herbalist, and bestselling author with decades of experience in holistic health. She is the founder of Wise Women of Wellness, a thriving membership community that empowers women over 50 to build strength, vitality, and purpose. Key Takeaways: Healing is a holistic process, not just physical recovery. Dr. Shirley shares how she overcame depression and identity loss through presence, gratitude, and mindfulness. Natural healing protocols such as detoxification, grounding mats, infrared saunas, red-light therapy, and anti-inflammatory diets can accelerate recovery. Aging is not a limitation; consistent small changes in lifestyle, nutrition, and mindset lead to transformation. Mental resilience is equally as important as physical strength—visualization, gratitude, and joy are powerful healing tools. Mindfulness and gentle self-awareness are key for anyone facing setbacks, pain, or self-doubt. Connect with the Guest: Website: DrShirleySays.live/wise Facebook: Follow Dr. Shirley’s daily insights and resources Want to Be a Guest? DM me on PodMatch: https://www.podmatch.com/hostdetailpreview/avik Check Out More Shows Tune in to all 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our newsletter: https://healthymindbyavik.substack.com/ Join our community: https://nas.io/healthymind Our Services Business Podcast Management Individual Podcast Management Share Your Story With the World Stay Tuned and Follow Us Medium | YouTube | Instagram | Facebook | LinkedIn Page | LinkedIn | Twitter | Pinterest Share Your Review Google Review Video Testimonial #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcast #podcasting #podcaster #podcastlife #podcastlove #podcastshow #podcastcommunity #newpodcast #podcastaddict #podcasthost #podcastepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #mentalhealthawareness #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success

In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing. Our guest, David Jeter, a highly experienced physical therapist, shares why pain doesn’t always equal injury and how treating the “why behind the what” leads to sustainable recovery. From proactive movement habits to integrating mindfulness techniques like breathwork and body awareness, David reveals how to heal beyond the pain point. We also discuss when surgery is truly necessary, the importance of mobility for overall musculoskeletal health, and why mindfulness can change how your body processes pain. Whether you’re struggling with chronic pain, recovering from injury, or simply want to prevent future issues, this episode is filled with practical tools to reconnect with your body. About the Guest: David Jeter is an orthopedic physical therapist and founder of Start with PT. Known for his holistic approach, David focuses on uncovering root causes of pain and empowering patients through mobility, mindful recovery, and progressive movement programs. He practices at Acceleration Physical Therapy in Spokane, Washington, and is passionate about improving musculoskeletal health for long-term wellness. Key Takeaways: Pain is often a symptom, not the root cause—understanding biomechanics can prevent chronic issues. Proactive physical therapy, mobility, and strength training build resilience and prevent injuries. Mindfulness practices like breathwork and body scanning help rewire pain responses and lower stress in the nervous system. Most patients benefit from starting with physical therapy before considering surgery; exceptions are emergency cases like fractures or severe nerve compression. Small daily adjustments—hip and mid-back mobility, posture awareness, intentional movement—can maintain function and quality of life as we age. Connect with David Jeter: Facebook: Start with PT Website: accelerationphysicaltherapy.com Want to be a guest on The Mindful Living? DM on PodMatch – Send me a message here CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management Individual Podcast Management Share Your Story With World STAY TUNED AND FOLLOW US: Medium | YouTube | Instagram | Facebook | LinkedIn | Twitter | Pinterest SHARE YOUR REVIEW: Google Review Video Testimonial #podmatch #healthymind #wellness #mentalhealth #physicaltherapy #painmanagement #mobilitytraining #mindfulnessmatters #podcastlife #healthandwellness #healingjourney #fyp #youtube

What happens when a NASA robotics engineer hits rock bottom due to chronic illness? He transforms pain into purpose. In this eye-opening episode of The Mindful Living, host Sana dives deep with Greg Lee, founder of the Lyme Research and Healing Center and creator of the GoodbyeLyme system. From struggling with gut issues and brain fog to pioneering a revolutionary diagnostic scan and holistic healing method, Greg shares how he now helps others uncover hidden infections and emotional blocks that traditional medicine often overlooks. Tune in to discover how advanced scanning technology, herbal remedies, energy medicine, and even bee venom therapy are being used to reverse years of pain, confusion, and misdiagnosis. This conversation is a must-listen if you or someone you love feels lost in the medical system and is seeking real, sustainable answers. About the Guest: Greg Lee is the founder of Lyme Research & Healing Center and creator of the GoodbyeLyme system. Formerly a NASA robotics engineer, Greg now blends traditional Chinese medicine, advanced frequency scanning, and customized therapies to help patients recover from chronic illnesses often missed by conventional healthcare. Key Takeaways : Greg Lee shares his personal battle with chronic gut issues and brain fog, which led him to leave his high-performing role at NASA and pursue a path of healing through acupuncture and herbal medicine. The GoodbyeLyme system uses advanced diagnostic scanning to detect hidden infections, toxins, and emotional blocks in the body—issues often missed by mainstream labs. Chronic conditions like Lyme, mold illness, and brain fog can often be reversed using personalized remedies like peptides, essential oils, bee venom therapy, and energy-based tools like frequency-specific microcurrent. Emotional and spiritual blocks are often tied to physical symptoms, and Greg’s methods aim to heal across all levels—body, mind, and spirit. His team conducts 5-hour intake sessions with 2-hour scans covering 1,000+ biological markers, often succeeding where others couldn’t. Greg now trains healthcare providers worldwide and offers a free training session at https://www.lymeresearchcenter.com/ Email: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ Medium: https://medium.com/@contentbyavik SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #inspirationdaily #chronicillness #guthealth #lymedisease #alternativehealing #beevenomtherapy #functionalmedicine #biohacking #mindbodyspirit #podcastepisode #mentalhealthpodcast #explore #youtube #trending

In this deeply resonant episode of The Mindful Living, host Sana sits down with Melinda Lee Schmitt—author of Rebel Hugger, empowerment coach, and intuitive guide—to explore the transformative power of intuition, self-trust, and authentic living. Melinda shares her journey of healing from multiple sclerosis, hugging thousands of strangers, and turning away from conventional medicine to embrace holistic and intuitive wellness. We unpack what intuition feels like in the body, how it can lead us when logic fails, and why moments of surrender during major life transitions—divorce, illness, burnout—are not breakdowns, but breakthroughs. Melinda opens up about her spiritual connection with animals, especially a life-altering moment with a horse that helped her reclaim trust and authenticity. Whether you’re navigating grief, disconnection, or simply wondering if there’s “more to life,” this episode is a gentle nudge toward tuning in to your inner compass and healing from within. About the Guest: Melinda Lee Schmitt is an empowerment coach, intuitive healer, and author of Rebel Hugger. After healing from MS and embracing a radically authentic lifestyle, she now supports women in reclaiming their power using intuition, energy healing, and deep self-love. Her work includes animal communication, nature-based healing, and emotional coaching. Key Takeaways : Intuition is a subtle, body-based guide that grows clearer with practice and presence—not urgency or fear. Melinda's MS diagnosis led her to shift away from Western medicine and embrace holistic healing through nutrition and homeopathy. Her year-long experiment of hugging strangers started as an act of connection but revealed the deeper need for self-love and healing loneliness. Nature and animals, especially horses, reflect our authenticity and can become powerful guides when we drop pretenses and tune into truth. In seasons of silence or emotional fog, surrendering—rather than forcing answers—can be the doorway to transformation. Melinda emphasizes that intuition isn’t “woo”—it’s a survival skill and inner compass available to everyone. Her book Rebel Hugger documents her healing, connection, and return to authenticity. How to Connect with the Guest: Website: https://melindaleeschmitt.com/ Book: Rebel Hugger available on her website and Amazon. Want to be a guest on The Mindful Living? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! • Medium - https://medium.com/@contentbyavik • YouTube - https://www.youtube.com/@healthymindbyavik • Instagram - https://www.instagram.com/healthyminds.pod/ • Facebook - https://www.facebook.com/podcast.healthymind • Linkedin Page - https://www.linkedin.com/company/healthymindbyavik • LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ • Twitter - https://twitter.com/podhealthclub • Pinterest - https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review - https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial and it will be displayed on our website - https://famewall.healthymindbyavik.com/ #podmatch #healthymind #healthymindbyavik #wellness #mentalhealthawareness #intuitivehealing #selftrust #spiritualgrowth #rebelhugger #mindfulliving #authenticity #energyhealing #selflove #healingjourney #podcasting #mentalhealthpodcast #healingwithintuition #mindfulnessmatters #resilience #trustyourgut #spiritualawakening #emotionalhealing #horsewisdom #innerstrength #fyp #trending #youtube #podcaster #selfcare #wellbeing #healingfromwithin #growthmindset #heartwisdom #communityconnection