The Mindful Living
Avik Chakraborty and Sana
Show overview
The Mindful Living has been publishing since 2024, and across the 2 years since has built a catalogue of 496 episodes. That works out to roughly 230 hours of audio in total. Releases follow a near-daily cadence.
Episodes typically run twenty to thirty-five minutes — most land between 24 min and 32 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 2 days ago, with 66 episodes already out so far this year. The busiest year was 2025, with 246 episodes published. Published by Avik Chakraborty and Sana.
From the publisher
Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/themindfulliving