619: How to support your mitochondria through nutrition, sleep, & exercise | Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them.
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Show Notes
“There isn’t an aspect of our health that mitochondria don’t affect,” explains Daria Mochly-Rosen, Ph.D.
Daria Mochly-Rosen, Ph.D., Stanford professor, renowned protein chemist, and author, joins us today to explain how mitochondria impact energy, resilience, and long-term health, and what practical steps we can take to support them:
- What is mitochondrial dysfunction (~3:15)
- Bringing awareness to the field (~8:20)
- Signs of mitochondrial dysfunction (~9:30)
- The importance of mitochondria (~10:30)
- Assessing mitochondrial health (~11:55)
- How to improve cellular health (~13:45)
- Diet & exercise for mitochondrial health (~17:30)
- Cancer & mitochondria (~27:45)
- Biohacking your cellular health (~34:40)
- AI & genentics (~38:30)
- Empowering health takeaways (~44:00)
Referenced in the episode:
- Follow Mochly-Rosen online (https://www.linkedin.com/in/daria-mochly-rosen-9733bb198/)
- Pick up her book, The Life Machines
- Check out the organization she founded at Stanford, SPARK: https://sparkmed.stanford.edu/
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