599: Expert insights on improving VO2 max for longevity
In this episode, we’re bringing you a highlight reel of expert insights from past conversations with leading voices in exercise science and performance to dive deep into understanding—and improving—VO2 max.
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Show Notes
“VO2 max is the single largest predictor of how long and how well you're going to live,” explains Andy Galpin, Ph.D.
In this episode, you’ll hear from:
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Andy Galpin, Ph.D., a professor of kinesiology, Executive Director of the Human Performance Center at Parker University, on why VO2 max is the #1 predictor of lifespan and how to improve your VO2 max fast
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Martin Gibala, Ph.D., professor of kinesiology at McMaster University, on whether heart rate zone or perceived exertion matters more
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Abbie Smith-Ryan, Ph.D., a physiologist and exercise scientist, on the specifics of how to structure your workouts for maximum VO2 max gains.
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Vonda Wright, M.D., double-board certified orthopedic surgeon, on sprint interval training vs VO2 max training
We’ll cover:
- VO2 max is the #1 predictor of lifespan (~1:57)
- You can change your VO2 max fast (~4:05)
- Ways to improve VO2 max (~4:48)
- How often should you be training? (~6:55)
- How to build Vo2 max without injury (~7:35)
- Heart rate zones vs. perceived effort (~9:40)
- The most effective way to improve VO2 max (~11:30)
- Surprising benefits of 1 minute workouts (~13:42)
- Sprint interval training vs. VO2 max training (~15:30)
- What is the fragility line? (~17:48)
- How to train for longevity (~18:55)
Listen to the full episodes here:
- How to do less cardio with better results | Martin Gibala, Ph.D.
- A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
- Why women should lift heavier & eat more | Vonda Wright, MD, MS
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