589: The deeper meaning of muscle for women | Bonnie Tsui
Bonnie Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
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Show Notes
“Women should be strong—really strong—and lift heavy,” says Bonnie Tsui.
Tsui, bestselling author, life-long swimmer, and journalist, joins us today to talk about all things muscle, from the cultural perspectives to the health benefits and so much more.
- Her book, On Muscle (~2:10)
- The history of muscle for women (~8:15)
- Muscle is adaptable (~9:25)
- A love letter to muscle (~11:00)
- The beauty of shoulders (~13:10)
- The first female weightlifters (~16:10)
- Being strong & feminine (~21:07)
- Health benefits of muscle (~26:10)
- Age-related loss of muscle (~29:50)
- Metaphors & muscles (~32:50)
- What all women should know (~36:05)
- Favorite muscles (~37:50)
- Grace & athleticism (~40:30)
Referenced in the episode:
- Follow her on Instagram (@bonnietsui8)
- Pick up her book, On Muscle
- Learn more about her (https://www.bonnietsui.com)
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