544: How to heal trauma through the mind-body connection | Peter Levine, Ph.D., psychologist & trauma expert
Peter Levine, Ph.D. joins us o discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth.
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Show Notes
“Trauma isn’t just what happened to us, but rather it's what we hold inside,” says Peter Levine.
Peter, a psychologist and leading trauma researcher joins us to discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth, as well as:
-How Peter defines trauma (~4:30)
-A breathwork exercise for calming trauma response (~8:28)
-His experience with active imagination (~15:30)
-The connection between dreams & unconscious mind (~29:00)
-His personal experience tapping into undiscovered traumatic experiences (36:40)
-Signs you should try somatic experience (~41:00)
-How to look out for trauma bonds (~43:00)
-Relationship patterns & engrams (~44:01)
-Actionable tips to heal past trauma (~46:00)
-What about massage? (~49:48)
-Can you ever get through trauma completely? (~52:00)
Referenced in this episode:
-Follow Peter on Instagram @drpeteralevine
-Check out Peter’s new book, An Autobiography of Trauma: A Healing Journey
-Visit somaticexperiencing.com to learn more about Peter’s approach to healing trauma
-Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order.
-Visit lumen.me/mindbodygreen to get 15% off your order.
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