367: Wellness fads, alcohol & how to get rid of “stuck” emotions | Robin Berzin, M.D.
Robin Berzin, M.D., discusses how to actually maintain your mental health and how to regulate your emotions with exercise.
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Show Notes
Robin Berzin, M.D.: “The foods we eat every day can cause you to feel clear, calm, focused, or they can cause you to feel the opposite of those things.”
Berzin, a physician and founder of Parsley Health, joins mbg co-CEO, Jason Wachob, to discuss how to actually maintain your mental health, plus:
- Why you should cook two out of three meals per day (~04:47)
- How to regulate your emotions with exercise (~11:48)
- How to incorporate alcohol into a balanced lifestyle (~22:01)
- The biggest wellness fads she's seeing right now (~34:20)
- The one thing anyone can do to boost mental health (~42:05)
Referenced in the episode:
- Berzin's book, State Change.
- Parsley Health website.
- Get your own health score with Berzin's symptom tracker.
- Michael Pollan's book, How To Change Your Mind.
- Berzin's breathing exercise on mbg.
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