341: How to use light for better sleep, skin & overall health | Leland Stillman, M.D.
Leland Stillman, M.D., discusses how to use light to your advantage and how to tell if your blue light blockers are working.
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Show Notes
Leland Stillman, M.D.: “People who have sleep issues need to fix their light environment as aggressively as possible.”
Stillman, a functional medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss how to use light to your advantage, plus:
- How to mitigate the effects of looking at a screen all day
- Why you should get morning light without glasses or contacts
- How dim light can contribute to anxiety
- How to tell if your blue light blockers are working
- How light affects your gut & skin microbiome
Referenced in the episode:
- Iris and f.lux computer apps.
- Ra Optics blue light blockers.
- Safe Living Technologies EMF meter.
- A study on the link between dim lighting and anxiety.
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