338: How to turn the volume down on your anxiety | Neuroscientist Wendy Suzuki, Ph.D.
Wendy Suzuki, Ph.D., discusses how to make your anxiety work for you and how to turn stress into resilience.
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Show Notes
Wendy Suzuki, Ph.D.: “[Moving your body] is like giving your brain a bubble bath of fantastic neurochemicals that make you feel better.”
Suzuki, a neuroscientist and brain plasticity researcher, joins mbg co-CEO, Jason Wachob, to discuss how to make your anxiety work for you, plus:
- How to turn stress into resilience
- How to use affirmations to help with anxiety
- Why you should talk about your vacations
- How making smoothies can be meditative, plus her go-to recipe
- The best type of exercise to grow new brain cells
Referenced in the episode:
- Suzuki's book, Good Anxiety.
- Read more about Suzuki's 10-minute exercise experiment at NYU.
- A study showing a single bout of exercise can improve attention and executive performance.
- A study on the power of positive thinking for improving mood.
- Read more about Patricia Moreno and intenSATI.
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