318: How to grow your own food & the power of superweeds | Daphne Miller, M.D.
Daphne Miller, M.D., discusses the easiest foods to grow yourself that pack in nutrients and the best superweeds to add to your diet.
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Show Notes
Daphne Miller, M.D.: “We should stop embracing the idea of superfoods, things that are going to magically keep us healthy.”
Miller, a family physician and science journalist, joins mbg co-CEO, to discuss the easiest foods to grow yourself that pack in nutrients, plus:
- How to create a pocket garden
- How to know if your soil is good or bad
- The best superweeds to add to your diet
- How to get the most nutrient bang for your buck
- The most common eco-conscious errors shoppers make
Referenced in the episode:
- Miller's book, The Jungle Effect.
- Rural and agriculture writer Sarah Mock's book, Farm (And Other F Words).
- Ron Finley's TEDTalk on guerrilla gardening.
- Gaia's Garden, a book on small-scale perennial gardening.
- A study showing how edible wild plants could grow in contaminated soil.
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