312: The worst hidden gut health offenders | Carol Ireton-Jones, Ph.D. RDN
Carol Ireton-Jones, Ph.D., RDN, discusses the common, yet underrated, factors for gut issues and how to know if your symptoms are IBS.
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Carol Ireton-Jones, Ph.D., RDN: “[The gut] is as good as what it gets, and that really starts with what we eat.”
Ireton-Jones, a medical nutrition therapy specialist, joins mbg co-CEO, Jason Wachob, to discuss the common, yet underrated, factors for gut issues, plus:
- How to be vegan & gluten-free on a low FODMAP diet
- The best pantry staples for gut health
- How to know if your symptoms are IBS
- Why you should eat at least five fruits & vegetables per day
- How to make red meat part of a gut-healthy diet
Referenced in the episode:
- The Ireton-Jones Equations.
- Statistics for IBS, showing it affects 10-15% of the worldwide population.
- An article explaining everything you need to know about the low-FODMAP diet.
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices