286: Why we’re all so tired | Amy Shah, M.D.
Amy Shah, M.D., discusses the real reason you're feeling so tired and how to boost your energy levels.
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Show Notes
Amy Shah, M.D.: “Our fatigue and burnout problem is a diet problem, but it's also a lifestyle problem.”
Shah, a double board-certified integrative medicine doctor, joins mbg co-CEO, Jason Wachob, to discuss the real reason you're feeling so tired & what to do about it, plus:
*Why so many thyroid issues go undiagnosed*
*The type of fasting that may be better for women & how to do it correctly*
*How silent inflammation can cause burnout*
*How to boost your energy levels by focusing on NEAT movement*
*How six to eight servings of vegetables a day can transform your gut health*
Make sure to use the code SHAH for $300 off our functional nutrition coaching program, where you'll have access to 19 of the world's top doctors and experts, including Shah herself. "Until this program, I was never able to talk deeply about how food can impact our health," she notes. To learn more about our unparalleled coaching program, visit mindbodygreen.com/coaching.
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Referenced in the episode:
-Shah's book, I'm So Effing Tired.
-mbg Podcast episode #153, with Shah.
-mbg article explaining circadian rhythm fasting.
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