284: How many carbs should you really be eating? | Will Cole, D.C., IFMCP
Will Cole, D.C., IFMCP, discusses how to find your carb sweet-spot and how to actually eat intuitively.
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Show Notes
Will Cole, D.C., IFMCP: “You have to quiet that proverbial noise—whether it’s hormone balance, inflammation, or blood sugar imbalance—to hear that resounding voice of your intuition.”
Cole, a functional medicine expert, joins mbg co-CEO, Jason Wachob, to discuss how to find your carb sweet-spot, plus:
*How to actually eat intuitively*
*How to make your fast work best for you*
*The best kitchen staples for intuitive fasting*
*Why you should use your desserts as a mindfulness tool*
*How healthy fats can make fasting easier for women*
Enjoy this episode sponsored by Blendtopia (use code mbg2021 for $20 off your first online order or subscription)! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Cole and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code COLE for a $300 discount.
Referenced in the episode:
-Cole's book, Intuitive Fasting.
-mbg Podcast episode #148, with Cole.
-mbg Podcast episode #68, with Cole.
-mbg Podcast episode #156, with Ali Miller, R.D.
-Cole's mbg article on the difference between intuitive eating & food cravings.
-Cole's mbg article on the ketotarian diet.
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