280: The connection between breath & weight loss | Tanya G.K. Bentley, Ph.D.
Tanya G.K. Bentley, Ph.D., discusses how your breath impacts weight loss and how to improve your CO2 tolerance.
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Show Notes
Tanya G.K. Bentley, Ph.D.: "People lose weight, but where is it going? Actually, it's getting excreted as carbon dioxide by breathing out.”
Bentley, a breathing expert and co-founder and CEO of the Health and Human Performance Foundation, joins mbg co-CEO, Jason Wachob, to discuss how your breath impacts weight loss, plus:
*How breathing impacts your gut microbiome*
*Low-lift breathwork practices for in-the-moment anxiety*
*How to teach your kids breathwork practices that really work*
*Why hyperventilating on purpose can help stop panic attacks*
*How to improve your CO2 tolerance & why it matters*
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References:
*Bentley's microbiome, performance & stress research: https://www.hhp-foundation.org/research
*Ruben Meerman, Ph.D.'s paper on breath & weight loss: https://www.bmj.com/content/349/bmj.g7257
*Michael Ristow, M.D.'s research on antioxidants & exercise: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2680430/
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