277: Can we really slow aging? | Gil Blander, Ph.D.
Gil Blander, Ph.D., discusses what you can do to slow aging and increase your healthspan, and the best superfoods for longevity.
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Show Notes
Gil Blander, Ph.D.: “There is no silver bullet or shortcut for health. You need to maintain your body well, because it deserves it.”
Blander, a internationally recognized biologist, longevity expert, and founder of Inside Tracker, joins mbg co-CEO, Jason Wachob, to discuss what you can do to slow aging and increase your healthspan, plus:
*The best superfoods for longevity*
*The most common nutrients you may be missing and not know it*
*Which hormones you should focus on for healthy aging*
*How to get the most benefits from exercise*
*How to tell if coffee is helping or hurting your health*
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