210: Kevin Love’s playbook for conquering panic attacks & changing the stigma around mental health
Kevin Love discusses what to do when you feel yourself slipping into a panic attack and how to stick to a routine during the global pandemic.
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Kevin Love: "Athletes are thought of as superheroes, but success is not immune to depression."
Love, a five-time NBA all-star basketball player, joins mbg co-CEO, Jason Wachob, to discuss what to do when you feel yourself slipping into a panic attack, plus:
*How to stick to a routine during the global pandemic*
*Why being too productive can actually be counterproductive for your health*
*How the coronavirus can change the way we connect forever*
*Why being vulnerable is good for your health*
*Why social connection is the best way to offset depression and anxiety*
Be sure to check out KevinLoveFund.com to learn more about the fight to prioritize mental health alongside physical health.
To learn more about our veggies powder, visit mindbodygreen.com/veggies.
Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices