200: 3 meditations for when you’re feeling panicked from Gabby Bernstein
Gabrielle Bernstein offers three guided meditations to help regulate the nervous system and reduce anxious thoughts.
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Show Notes
Gabrielle Bernstein: "We need tools that are going to regulate the nervous system and stimulate the vagus nerve, so that we’re not in a chronic state of fight or flight."
As we face the uncertainty and fear of the global pandemic, it’s more important now than ever to stay grounded. Bernstein, a No. 1 New York Times bestselling author, offers three guided meditations to help regulate the nervous system and reduce anxious thoughts. She joins co-CEO, Jason Wachob, to discuss:
*How to show up for people in a time of crisis*
*How to exude positive energy through virtual channels*
*How to use this time for spiritual growth*
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Tune in to follow along with Bernstein in real time. Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].
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