198: How friendship affects your immune system | Lydia Denworth
Lydia Denworth discusses why you should maintain friendships even in a time of social distancing and How many hours it takes to make a best friend.
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Show Notes
Lydia Denworth: "Friendship is as important as diet and exercise for your health. Even more important on some levels."
Denworth, a science journalist and author of the book Friendship, joins co-CEO, Jason Wachob, to discuss why you should maintain friendships even in a time of social distancing, plus:
*How friends affect your immune system*
*How to become a better friend*
*How many hours it takes to make a best friend*
*The three components you need in every friendship*
*How to distance yourself from toxic relationships*
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