192: Reversing autoimmune disease, ice baths & membrane pudding | Terry Wahls, M.D.
Terry Wahls, M.D., discusses the Wahls Protocol and what she swears by for reversing autoimmune disease.
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Show Notes
Terry Wahls, M.D.: “I know in college and in high school, if you got 95% on your test, that would be probably an A. But stopping your disease with diet and lifestyle is far more important than just a test. It requires 100%."
Wahls, a functional medicine doctor who reversed many of her MS symptoms with diet and lifestyle changes, joins Jason Wachob to discuss what she swears by for reversing autoimmune disease, plus:
*What the Wahls Protocol entails*
*Why she always travels with a head of cabbage*
*The power of ice baths*
*Why she only eats one meal a day*
*Why organ meats are the best superfood*
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