189: How to hack your health (eating, sleeping & moving) with Ben Greenfield
Ben Greenfield discusses how to take the perfect nap, how to never be hungover again, and how to get the most out of your workout.
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Show Notes
Ben Greenfield, personal trainer: “Think about your environment and how many times you're blasting your senses throughout the day—our neurotransmitters become exhausted from sensory overload.”
Greenfield, a New York Times bestselling author, and fitness expert, joins Jason Wachob to discuss how to take the perfect nap and how to get the most out of your workout, plus:
*How to never be hungover again*
*The right time to eat protein after a workout*
*Why we should exercise slower*
*How to take care of your neurotransmitters*
*Why leaky brain is the new leaky gut*
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