160: How to calm your anxiety for a healthy gut with integrative gastroenterologist, Marvin Singh, M.D.
Marvin Singh, M.D., discusses gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts.
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Show Notes
Board certified integrative gastroenterologist, Marvin Singh, M.D., is a passionate advocate for functional medicine. He sits down with mbg Founder and Co-CEO, Jason Wachob, to discuss gut-healing remedies like intermittent fasting and low-FODMAP foods, as well as the power of mindfulness for our guts—something we don't necessarily hear from a lot of GIs. Tune in to hear his unparalleled view on how we should approach digestive issues, coupling both gut-friendly foods with meditation and breathwork. You’ll find out why caring for your mind is just as important as probiotics when it comes to optimizing your gut health.
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