152: How to sleep, eat, and exercise for a healthy brain with Ilene Ruhoy, M.D., Ph.D.
Ilene Ruhoy, M.D., Ph.D., discusses how to optimize brain health, why a life of obstacles is a life worth living, and why we should actually be thankful for our pain.
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Show Notes
This episode of the mindbodygreen podcast features Ilene Ruhoy, M.D., Ph.D., a board-certified neurologist who also includes acupuncture, neurofeedback, and herbal and nutritional guidelines into her practice. In this episode, she sat down with mbg Chief Content Officer, Olessa Pindak, and explains the best ways we can eat, sleep, and exercise to optimize our brain health. Tune in to this episode to hear glimpses into Ruhoy’s personal battle with brain cancer and find out why we should actually be thankful for our pain.
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