From Movement to Breath: My Journey to Becoming a Breathwork Facilitator for Nervous System Healing
The Mind Movement Health Podcast
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode Kate shares a personal journey from childhood dance to Pilates and, ultimately, breathwork, explaining how movement and breath helped regulate her nervous system, heal injuries, and address stored trauma.
She outlines the science behind breathwork, recounts her first experiences, and invites listeners to try a four-week online breathwork series starting February 18, including replays and a special podcast discount.
Timestamps:
(00:29) Introduction to My Breathwork Journey
(05:22) Finding Pilates in a Toxic Job
(09:58) Transitioning to a Pilates Instructor
(15:24) My First Breathwork Experience
(19:47) Incorporating Breathwork into Daily Life
(20:37) Becoming a Breathwork Facilitator
(22:48) The Power of Breathwork
(25:27) Conclusion and Invitation to Join Classes
Listen in to Episode 301 to hear how breathwork can help nervous system regulation.
Want to try Breathwork?
My Regulate and Restore Breathwork classes are a 4-week guided breathwork series designed to calm your nervous system and help you feel grounded, balanced and safe in your body.
If you’re feeling anxious, overwhelmed, low on energy or constantly on edge, this series uses gentle, intentional breathing to shift you out of stress and into true rest and regulation.
You’ll learn practical tools to calm your mind, restore your energy and build lasting nervous system resilience.
Join us for one class or all 4 classes.
Can't make it live? That's ok, a replay will be emailed to you.
Use the code 'PODCAST' at checkout to get 50% off your first class!
Connect with Kate:
Website: MindMovementHealth.com.au
Facebook: facebook.com/MindMovementHealth
Instagram: instagram.com/MindMovementHealth
Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts