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The Mind Movement Health Podcast

The Mind Movement Health Podcast

Kate Boyle

120 episodesEN

Show overview

The Mind Movement Health Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 120 episodes. That works out to roughly 70 hours of audio in total. Releases follow a weekly cadence, with the show now in its 10th season.

Episodes typically run thirty-five to sixty minutes — most land between 21 min and 50 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 34 episodes already out so far this year. Published by Kate Boyle.

Episodes
120
Running
2024–2026 · 2y
Median length
36 min
Cadence
Weekly

From the publisher

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

Latest Episodes

View all 120 episodes

The Wake-Up Call That Made Me Rethink What ‘Healthy’ Actually Means

Aug 25, 202624 min

When Did We Stop Having Fun? The Forgotten Habits That Keep Us Healthy

Aug 18, 202616 min

Why Healthy People Still Get Sick (And What We're Missing)

Aug 11, 202627 min

Why You're Not Failing at Healthy Eating: The Nervous System, Somatic Eating & Food Freedom with Stephanie Mara Fox

Aug 4, 202658 min

How to Raise Healthy, Confident Daughters: What Every Mum Needs to Know

Jul 28, 202619 min

The Missing Pillar of Health: Why Connection Matters More Than Ever

Jul 21, 202617 min

Your Most Asked Health Questions- Answered!

Jul 14, 202632 min

Somatic Healing for Women: How to Regulate Your Nervous System, Heal Trauma & Reduce Anxiety with Stephanie Nelson

Jul 7, 202648 min

I Almost Didn't Go on My First Retreat… Here's What I Wish I'd Known

Jun 30, 202627 min

Do You Really Need 10,000 Steps a Day? What the Research Actually Says

Jun 23, 202616 min

Before Your European Summer: 3 Foot Exercises to Prevent Pain and Keep You Walking

Jun 16, 202623 min

Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

Jun 9, 202657 min

The Hidden Signs of Pelvic Floor Dysfunction Every Woman Needs to Know

Jun 2, 202633 min

10 Health & Wellness Lessons I Learned From 6 Weeks Travelling Europe (That Changed How I See Fitness, Food & Balance)

May 26, 202629 min

Are You Doing Pilates Wrong? 5 Mistakes I See Every Class (After 20+ Years Teaching)

May 19, 202623 min

Which Pilates Archetype Are You? 5 Class Personalities Revealed

May 12, 202617 min

Start Pilates Today: Breath, Core, Confidence

May 5, 202619 min

7 Hidden Causes of Inflammation You’re Probably Overlooking

Apr 28, 202626 min

Menopause and Running: How to Stay Strong, Enrgized and Injury-Free

Apr 21, 202648 min

5-Minute Habits That Can Transform Your Health: Simple Practices for Hormones, Stress & Longevity

Apr 14, 202619 min
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