The Mind and Fitness Podcast

The Mind and Fitness Podcast has been publishing since 2017, and across the 9 years since has built a catalogue of 418 episodes. That works out to roughly 280 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 21 min and 57 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed 5 days ago, with 20 episodes already out so far this year. Published by Eddy Lindenstein.