The Migraine Miracle Moment

Could focusing on migraine triggers be undermining your efforts to reach migraine freedom? In this short episode, you'll learn a new way of thinking about triggers to help ensure that doesn't happen. The Migraine Miracle Website (mymigrainemiracle.com)

As many of you know, fear mongering about the ketogenic diet is rampant, which has led to the spread of a host of myths about it. Fortunately, we can refute them with science, and data. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) 40 Myths About the Ketogenic Diet article 3) Working with Dr. T 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Like so many migraineurs, Josette had reached the point where she was in "survival mode," at the mercy of the Beast. In this episode, she shares the story of how she got her life back. LINKS MENTIONED: 1) Dr. Turknett's Tele-Neurology clinic 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) How To Win At Angry Birds - Dr T's presentation at the Ancestral Health Symposium 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this short episode, I share the 5 main things I'm doing in response to the Coronavirus to reduce my risk of infection, and reduce the severity of one should it occur. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) Study - "Ketogenic Diet Helps Contain Flu Virus" 3) Zicam Melts, Zicam Oral Mist 4) The Beast Slayer Training Academy 5) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

At long last, a book about the ketogenic diet tailored for the needs of migraine sufferers. LINKS MENTIONED: Click here to find the book on AMAZON: amzn.to/39GEo4E To learn more about the book, along with a compilation of research on the ketogenic diet, go to ketoformigraine.com To check out when our next 30-day Keto Challenge till take place, check out the 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule

Are there any supplements that protect against migraine? In part 2 of this series on supplements for the migraineur, Dr. T reviews the evidence for therapeutic supplementation. LINKS MENTIONED: Riboflavin - Amazon link: https://amzn.to/39uAH1W Magnesium Threonate - Amazon link: https://amzn.to/2SJiW95 Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

LINKS MENTIONED: Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2020 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

The world of supplements is confusing and overwhelming. In this episode, Dr. T breaks down how to cut through the confusion, and covers what supplements are particularly relevant to the migraine brain. LINKS MENTIONED: Migraine Miracle Facebook group (come take part in our month of gratitude!) : https://www.facebook.com/groups/899131986822364 The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Kim was doing a lot of things right - she ate low carb, she was physically active, she avoided processed foods. Yet, she wasn't seeing the results she expected. In this interview, she shares how she finally made the breakthrough that put her on the path to migraine freedom. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

A recent study showed an apparent association between migraines and your risk of Alzheimer's dementia. In this episode, Dr. T explores just what the study shows, along with what he as a neurologist and migraine sufferer does to optimize his protection against Alzheimer's. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Every person's journey to migraine freedom is unique. In this week's Miracle Story, Shawna explains how she's using the Migraine Miracle resources to slay the beast for good. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. In part 1, I discussed the first 7 of the 15 benefits beyond migraine, and in this one I review the final 8! Click here to listen to part 1. LINKS MENTIONED: The Study - Migraine and the risk of all-cause dementia, Alzheimer's disease, and vascular dementia: A prospective cohort study in community-dwelling older adults. The Western Diet & Diseases of Civilization The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

While the food we eat undoubtedly plays a major role in protecting migraineurs from The Beast, there's so many other things we can do beyond food. In this week's Miracle Story, Julia explains how she truly embraced all elements of the Migraine Miracle plan to wage a full on assault on her migraines. LINKS MENTIONED: The Jump Start Challenge: http://mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook Page: https://www.facebook.com/themigrainemiracle The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

As you've heard in the success stories, the benefits of adopting the Migraine Miracle Plan usually go well beyond migraine. The same has definitely been true for me, and in this episode I discuss 15 benefits of the plan beyond migraine freedom. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Anne Marie's story is far more common than it should be - 20 years of chronic migraine, made to feel like her problem was both hopeless and "in her head," on daily medications that she hated taking. Now....chronic migraines are gone, and so are all the medications. Find out how she did it and hear Anne Marie's inspiring beast-slaying story on this episode of The Miracle Moment. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Lawyer, Nurse, Migrai-Neverland member, Beast Slayer Training Academy and Keto Blast graduate Anne shares her inspiring beast-slaying story in this episode of the podcast. LINKS MENTIONED: The Keto Blast Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The Beast Slayer Training Academy The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In part 1, I covered the basics of the "Starve and Sink" approach to ending a migraine without a pill (click here to listen to that episode). In part 2, I cover some of the Frequently Asked Questions we've received over the past couple of years about it. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine" article: mymigrainemiracle.com/drugfree The Intelligence Unshackled Podcast - optimizing brain health and function The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Years ago, I wrote an article entitled "11 Drug Free Ways To End A Migraine." That article included my personal favorite technique, the "Starve and Sink." Since then, many in our community have used it to great success, and it's become a central weapon in their journey to migraine freedom. LINKS MENTIONED: The "11 Drug Free Ways To End A Migraine": mymigrainemiracle.com/drugfree The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Last year, Amy had had enough. Having experienced nearly 3 decades with ever escalating migraines, in spite of all the modern medicine could throw at her, she took matters into her own hands. A self proclaimed compulsive researcher, Amy ultimately found her way to the Migraine Miracle, and then to Migrai-Neverland and the Beast Slayer Training Academy. Massive action ensued. Find out what happened next on this episode of The Migraine Miracle Moment. LINKS MENTIONED: The Jump Start Challenge The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Is there a connection between gluten and migraines? Does a gluten free diet help with migraines? If so, how does it work? In this episode, Dr. T reviews the connection between gluten and migraines. Understanding that connection may not only help you slay the beast once and for all, but protect yourself against a whole host of other badness in the brain. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Beast Slayer Shirts! mymigrainemiracle.com/shirts MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

I received the following comment on a Facebook post recently: "If this is real, why doesn't my neurologist suggest it to me?" The comment was in reference to the "Starve and Sink" strategy for ending a migraine, but it could apply to any number of things with respect to the Migraine Miracle plan. Why don't doctors know more about treatments many orders of magnitude more effective than the ones we have available within the confines of the medical clinic? It's a good question! Hear my answer to it, and some of the comments it generated, in this episode of the Miracle Moment. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

The first challenge of 2019 is a brand new one, "Breaking Rebound." For the 2019 schedule of Beats-Slaying challenges, check out mymigrainemiracle.com/schedule. Slay the Beast!

What happens when an indomitable spirit armed with the Migraine Miracle plan goes up against the Beast? (hint: it doesn't end well for the Beast) Find out how Lori went from chronic migraine and "living on pills" to make it through the day, to zero meds in over 2 years. LINKS MENTIONED: Lori's website: http://loribentleylaw.com Lori's first article "The Migraine Miracle": http://loribentleylaw.com/the-migraine-miracle/ Lori's follow up article "Two Year Migraine Miracle Anniversary": http://loribentleylaw.com/two-year-migraine-miracle-anniversary/ The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine The 2019 Schedule of Migrai-Neverland Challenges: http://mymigrainemiracle.com/schedule Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

This "Best of 2018" is my interview with Migrai-Neverland member Stacy, who shares who incredible and courageous journey from "rock bottom. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this episode, one of the favorites from 2018, Dr. T shares a study about how migraines change the brain, along with 3 important take-aways from this research. Mindset can either be our greatest weapon, or our worst enemy, and this study is a great example of why that is. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

As we close out 2018 and gear up for a new year, here's another of best and most popular episodes of this past year. The Migraine Miracle plan has not only ended Greg's battle with chronic migraines, but has resulted in an all around "stunning" transformation. LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

As we close out 2018 and gear up for a new year, I thought I'd highlight some of the best and most popular episodes of this past year. First up, "3 Keys To Ditching Sugar." LINKS: The 2019 Schedule of Challenges for Migrai-Neverland members: http://mymigrainemiracle.com/schedule The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this episode, we discuss how to get the most bang for your buck while eating according to the Migraine Miracle Plan, or how to Slay the Beast on a budget. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help The Migraine Miracle Holiday Challenge: mymigrainemiracle.com/holiday MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

While drugs for migraine relief can help in the short term, we know all to well there's often a big price to pay over the long term. Each dose raises the risk of a future migraine by a certain amount. Which drugs have the most powerful impact on future risk? That's the question we tackle in this week's episode. Download the Future Migraine Risk Score guide and read the transcript at mymigrainemiracle.com/drugscore. LINKS MENTIONED: A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (and where our upcoming "Breaking Rebound" challenge will be held): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

For many, the perception that they suffer from low blood sugar, or "hypoglycemia," may prevent them from taking advantage of strategies that can improve health and help to slay the beast for good. To help provide some clarity on this issue, and to keep it from undermining your success, Dr. T addresses some of the myths and misconceptions around the topic of hypoglycemia. Full episode transcript available at mymigrainemiracle.com/bloodsugar LINKS MENTIONED: The Study: "Training to estimate blood glucose and to form associations with initial hunger." A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

In this episode, Dr. T addresses a recent study that came out on the effects of low carbohydrate diets on mortality. What should we make of it? LINKS MENTIONED: The Study and Multiple Debunkings: The Original Study Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3059453/ Dr. Zoe Harcrombe debunks the study: http://www.zoeharcombe.com/2018/08/low-carb-diets-could-shorten-life-really/ Dr. Andreas Eenfeldt debunks the study: https://www.dietdoctor.com/all-over-media-low-carb-diets-could-shorten-life Dr. Georgia Ede's debunks the study: https://www.psychologytoday.com/us/blog/diagnosis-diet/201809/latest-low-carb-study-all-politics-no-science Chris Kresser's debunks the study: https://chriskresser.com/will-a-low-carb-diet-shorten-your-life/ Dr. Aseem Malhotra debunks the study (TV clip): https://www.dietdoctor.com/dr-malhotra-on-bbc-news-claim-that-low-carb-shortens-lifespan-is-completely-false Stanford's Dr. John Ioannidis article in the Journal of the American Medical Association calling for major reform in this field: https://jamanetwork.com/journals/jama/article-abstract/2698337 A Tour of the Migraine Miracle's 9 Primary Resources: https://www.mymigrainemiracle.com/how-we-can-help MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Her migraines were daily, she could no longer work, and she was "living on pills" just to get by. Then, Jan decided she'd had enough. (To view the video version of this episode with captions, and read the transcript, go to mymigrainemiracle.com/jan) LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Pain and tension in the muscles of the neck and shoulders is often linked to migraines. In this episode, Dr. T explores the root causes of chronic pain, including crucial factors that are often overlooked, and how we can incorporate that understanding to develop a comprehensive treatment plan. LINKS MENTIONED: The JUMP START Challenge: mymigrainemiracle.com/jumpstart The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ Our favorite source of collagen (Great Lakes brand): https://www.amazon.com/Great-Lakes-Gelatin-Hydrolysate-Unflavored/dp/B005KG7EDU MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Many migraineurs have had the experience of the Beast visiting after they delay or miss a meal. But does hunger, or "low blood sugar," actually trigger migraines? Or is there a hidden culprit? In this episode, Dr. T reviews what happens in the body during fasting, including the surprising effect it has on migraines. LINKS MENTIONED: The Keto Blast Challenge: ketoformigraine.com The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The 11 Drug Free Ways To End A Migraine (including the "starve and sink" approach): www.mymigrainemiracle.com/drugfree MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Is Aimovig a breakthrough drug for migraines? Should migraineurs jump on board, or is there reason to be cautious? In this episode, Dr. T discusses the pros and cons of this new drug and new class of medications for migraine prevention, along with who it might be a good fit for. LINKS Mentioned: The Migraine Miracle Resources Migrai-Neverland Ketoformigraine.com - our 30 day Keto Blast Challenge The Aimovig Study - "A Controlled Trial of Erenumab for Episodic Migraine" Pooled analysis of Topamax trials Dollars for Docs - use this site to find out how much a doctor receives each year (if any) in payments from drug companies. The Migraine Miracle Facebook Group

In this episode, Dr. T discusses how old story thinking can sabotage your success. LINKS MENTIONED: The 9 Primary Migraine Miracle RESOURCES: mymigrainemiracle.com/how-we-can-help/ The Jump Start Challenge: mymigrainemiracle.com/jumpstart MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this episode, Dr. T answers a great question from one of our community members: "What's the long term benefit of a 30 day ketogenic diet?" LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are the subject of this episode. LINKS MENTIONED: "The Ketogenic Diet for Migraines?" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/endofmigraine The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this episode of the Miracle Moment, Dr. T clarifies a common misunderstanding when it comes to rebound headaches, and the role that abortive medications play. Understanding it has been a key light bulb moment for many (Dr. T included!). LINKS MENTIONED: The "Keto Blast," our 30 day keto challenge: http://ketoformigraine.com MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this episode, Dr. T shares a study about how migraines change the brain, along with 3 important takeaaways from this research. LINKS and RESOURCES mentioned: The Study - Altered Brain Structure and Function Correlate with Disease Severity and Pain Catastrophizing in Migraine Patients MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about the JUMP START Challenge and sign up at http://mymigrainemiracle.com/jumpstart DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/ The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Hear Stacy's incredible story of how she reclaimed her life from the Beast, going from daily, unrelenting migraines with near daily medication to medication freedom. LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The next 30-day JUMP START challenge begins April 14th. Learn more and sign up at http://mymigrainemiracle.com/jumpstart The Timeline of Migraine Freedom - take the QUIZ and find out what phase on the Timeline you're on at mymigrainemiracle.com/migraine-freedom The 7 Signs You're Having Rebound Headaches: https://www.mymigrainemiracle.com/rebound/ DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week (Roasted Leg of Lamb): http://mymigrainemiracle.com/lambleg The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/ The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Alcohol may well be the most powerful migraine trigger of all. But as it turns out, there are multiple things we can do to greatly reduce the chances that enjoying an adult beverage will bring on a visit from the beast. In this episode, Dr. T shares 7 key strategies for doing so. LINKS: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER TRAINING ACADEMY, a comprehensive, step-by-step course designed to equip you with all the knowledge and habits of our most successful Beast Slayers: mymigrainemiracle.com/academy The 11 DRUG FREE WAYS TO END A MIGRAINE article: mymigrainemiracle.com/drugfree DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/ The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Are there any potential hidden barriers to moving along the timeline of migraine freedom, and are there some for whom the plan won't work are the questions addressed in this episode. LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about KETO BLAST, our 30 day keto challenge, at http://mymigrainemiracle.com/ketoblast Take the QUIZ and find out what phase on the Timeline you're on at mymigrainemiracle.com/migraine-freedom Read the 11 Steps to Better Sleep at mymigrainemiracle.com/sleep DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/ The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 If you enjoy this podcast, it'd be awesome if you'd leave a rating in iTunes: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773 Slay the Beast!

We all know that our health care system is broken - something many migraineurs have firsthand experience with. But what would a system that actually worked look like? Moving towards a system that works, one that incorporates the principles of ancestral health, is both the subject of this episode, and the mission for Physician for Ancestral Health. RELATED LINKS: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Learn more about Darryl Edwards and PRIMAL PLAY at http://primalplay.com Learn about Physicians for Ancestral Health (PAH) at http://ancestraldoctors.org DOWNLOAD THE GUIDE TO GETTING STARTED with the Migraine Miracle plan at beastslayers.com PRIMAL PROVISIONS, our Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions The Migraine Miracle Facebook group: https://www.facebook.com/groups/migrainemiracle/ The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

In this first installment in the "Miracle Stories" series, hear how Gregory Acker ended his battle with chronic migraines, and now enjoys feelings of health and well-being he describes as "stunning." LINKS mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week (Shepherd's Pie): mymigrainemiracle.com/twicebaked Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Given that migraines can be viewed as a condition of heightened environmental sensitivity, how much do exposures to chemicals in our environment matter? And what role, if any, should detoxes play? Links mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine Find if there are contaminants in your tap water (US) here: https://www.ewg.org/tapwater/#.Wl0-q1Q-cWo The "dirty dozen" and "clean fifteen" lists of fruits and vegetables. Additional RESOURCES: DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com The Beast Slayer Training Academy PRIMAL PROVISIONS, our Migraine Miracle meal planning service. Migraine Miracle Facebook group The BOOK that started it all - The Migraine Miracle

Getting added sugar out of your diet is one of the best things you can do to keep the beast away, and for overall health. But for some, that's easier said than done! In this episode, you'll learn 3 key strategies for kicking the sugar habit once and for all. Links mentioned: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to equip with the knowledge and habits needed to slay the migraine beast: http://mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions PRIMAL PROVISIONS Pick of the Week (Shepherd's Pie): http://mymigrainemiracle.com/shepherdspie Migraine Miracle Facebook group: https://www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): https://mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at http://beastslayers.com The BEAST SLAYER TRAINING ACADEMY: https://mymigrainemiracle.com/academy The book that started it all: "The Migraine Miracle" ARTICLE - "The Power of Thought: Why We Should All Be Masters of Mindfulness" STUDY - "Reduction in perceived stress as a migraine trigger": Click to SUBSCRIBE TO THE "MIRACLE MOMENT" PODCAST by going here: https://itunes.apple.com/us/podcast/the-migraine-miracle-moment/id1282158773 #slaythebeast

The old story of migraine is the one most migraineurs are told. This story often leads to misery and hopelessness. This story sucks. Fortunately, there's a much better story. One that can lead to a life free from the beast, once and for all. And ditching that old story for the new one is ESSENTIAL to success with the Migraine Miracle plan. RESOURCES for writing your new story: The BEAST SLAYER TRAINING ACADEMY, a complete, step-by-step course to provide all the knowledge and habits needed to be successful with the Migraine Miracle plan at mymigrainemiracle.com/academy MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine DOWNLOAD THE GUIDE TO GETTING STARTED at beastslayers.com PRIMAL PROVISIONS, or Migraine Miracle meal planning service: mymigrainemiracle.com/primalprovisions Migraine Miracle Facebook group: www.facebook.com/groups/899131986822364 The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751 ---------------------------------------------- Transcripts and links from all episodes available at: mymigrainemiracle.com/moment