The Migraine Miracle Moment

Click here to take the Keto Readiness Quiz (or go to: https://brainjo.typeform.com/to/NMb9Pf6W).

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score. Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

Click here to take the short Migraine Energy Quiz and get your Mitochondrial Function Score. Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

Click here to sign up for our newsletter and get the "Essential Nutrients and Supplements for Migraine Protection" Guide (and video).

Click here to subscribe to the "Living the Migraine Miracle" Newsletter on Substack. Click here to view abstract from the study mentioned in the episode ("Prevalence and burden of migraine in the United States: A systematic review").

Hear Anne's inspiring story of how she's putting The Migraine Miracle program into action to Slay The Beast! LINKS and RESOURCES mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the new Beastslayer Training Academy): mymigrainemiracle.com/endofmigraine The BEAST SLAYER TRAINING ACADEMY, a step-by-step course designed to equip you with the knowledge, habits, and routines of our most successful Beast Slayers: mymigrainemiracle.com/academy

Grab the free "Ultimate Guide To Migraine Freedom" by going to mymigrainemiracle.com.

Click here to go to the "Living the Migraine Miracle" newsletter

To get the "Ultimate Guide To Migraine Freedom" go to mymigrainemiracle.com. There's a common perception that weather systems, or changes in barometric pressure, are a strong migraine trigger. In this episode, learn the 3 key things to know when it comes to the weather and migraine connection. LINKS MENTIONED: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom (including the Beast Slayer Training Academy): mymigrainemiracle.com/endofmigraine Migraine Miracle Facebook group The book that started it all - The Migraine Miracle Studies on the Migraine & Weather Connection: Bolay, Hayrunnisa, and Alan Rapoport. 2011. "Does Low Atmospheric Pressure Independently Trigger Migraine?" Headache 51 (9): 1426–30. Elcik, Christopher, Christopher M. Fuhrmann, Andrew E. Mercer, and Robert E. Davis. 2017. "Relationship between Air Mass Type and Emergency Department Visits for Migraine Headache across the Triangle Region of North Carolina." International Journal of Biometeorology 61 (12): 2245–54. Hoffmann, Jan, Hendra Lo, Lars Neeb, Peter Martus, and Uwe Reuter. 2011. "Weather Sensitivity in Migraineurs." Journal of Neurology 258 (4): 596–602. Kimoto, Kazuhito, Saiko Aiba, Ryotaro Takashima, Keisuke Suzuki, Hidehiro Takekawa, Yuka Watanabe, Muneto Tatsumoto, and Koichi Hirata. 2011. "Influence of Barometric Pressure in Patients with Migraine Headache." Internal Medicine 50 (18): 1923–28. Marmura, Michael J., and Pablo Bandres Hernandez. 2015. "High-Altitude Headache." Current Pain and Headache Reports 19 (5): 483. Mukamal, Kenneth J., Gregory A. Wellenius, Helen H. Suh, and Murray A. Mittleman. 2009. "Weather and Air Pollution as Triggers of Severe Headaches." Neurology 72 (10): 922–27. Prince, Patricia B., Alan M. Rapoport, Fred D. Sheftell, Stewart J. Tepper, and Marcelo E. Bigal. 2004. "The Effect of Weather on Headache." Headache 44 (6): 596–602. Szyszkowicz, Mieczysław, Gilaad G. Kaplan, Eric Grafstein, and Brian H. Rowe. 2009. "Emergency Department Visits for Migraine and Headache: A Multi-City Study." International Journal of Occupational Medicine and Environmental Health 22 (3): 235–42. Zebenholzer, Karin, Ernest Rudel, Sophie Frantal, Werner Brannath, Karin Schmidt, Ciçek Wöber-Bingöl, and Christian Wöber. 2011. "Migraine and Weather: A Prospective Diary-Based Analysis." Cephalalgia: An International Journal of Headache 31 (4): 391–400. DISCLAIMER This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this blog or materials linked from this blog is at the user's own risk. The content of this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.

Vestibular migraines, ocular migraines, hormonal migraines, complex migraines, etc.. - are these something fundamentally different, or the beast in sheep's clothing? And do they require different treatment? That's the topic up for discussion in today's episode of The Miracle Moment. Start your journey to migraine freedom today at mymigrainemiracle.com.

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start Vist https://www.mymigrainemiracle.com/ to sign up for our Essentials Email series to get an overview of the Migraine Miracle Program. Subscribe to the podcast so that you don't miss an episode!

As a migraineur, here's what know about Histamine Intolerance. This episode features an excerpt from our Histamine Workshop where we cover the facts about myths about histamine intolerance and its impacts on migraineurs. Links mentioned in this episode: *Migrai-Neverland, where you can find the complete Histamine workshop replay video in addition to all of our other workshop replay videos: https://mymigrainemiracle.com/join

This week we bring you an excerpt from our live Clinic Chat Q&A with our members answering member questions about the specifics of implementing the Migraine Miracle Program. In this episode, Dr. T answers questions about: Can eating a keto diet cause FATTY LIVER disease? Are HERBAL TEAS okay? Are YOGURT, MILK, and SOUR CREAM okay? When and how should you use MCT OIL? Is QUINOA okay on the program? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" course http://mymigrainemiracle.com/join Our 30 Day Ketoblast Challenge to guide you through the process of implementing a migraine-friendly version of the keto diet: https://mymigrainemiracle.com/ketoblast

In honor of our upcoming Ketoblast 30 Day Challenge, Dr. T answers questions about the Ketogenic Diet and how to use it correctly for migraine prevention. This episode answers these questions from our members during our live clinic chat sessions: *What are some keto plans to be avoided? *How to use MCT oil: what to do and NOT to do *How to get into keto without provoking the beast with excess energy? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our "Keto for Migraine" audio book in our private members' only podcast feed: http://mymigrainemiracle.com/join Dr. T's book "Keto for Migraine": http://ketoformigraine.com/ Our 30-Day Ketoblast Challenge: https://brainjo.lpages.co/keto-blast/

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: When fasting, does drinking coffee or tea break a fast? Will taking pain relief medications for non-migraine reasons, will they contribute to rebound? Why do migraines occur only on one side? Links mentioned in this episode: *Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Workshop on Creating Lasting Change (and the habit tracker app): http://mymigrainemiracle.com/join

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Can taking a daily baby aspirin cause rebound? Is a mostly Carnivore diet okay on the MMP Will cashew milk break a fast? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Nutrients for Migraine Protection Workshop: http://mymigrainemiracle.com/join Podcast Episode: "What are the Riskiest Drugs for Rebound?" (and Future Migraine Risk Score Download): https://www.mymigrainemiracle.com/drugscore/

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there egg alternatives that provide the same level of nutrients? Can casein cause leaky gut? Is there a link between Meniere's disease, Labyrinthitis, and Vertigo? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Gut Health Workshop: http://mymigrainemiracle.com/join US Wellness Meats: http://www.grasslandbeef.com?affId=207409 Ancestral Supplements: https://amzn.to/3tZjXw3 Thank you for sharing your success stories with us at [email protected]! And thank you so much for leaving a 5-star review for our podcast!

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: If I have cervical radiculopathy (pinched nerve), do I need to treat that before I can treat menstrual migraines? While I know we should limit starch vegetables, is it better to eat them raw, cooked, or cooked and cooled? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Menstrual Migraine Protocol: http://mymigrainemiracle.com/join Podcast Episode: "Why Doesn't My Doctor Know About This???": https://www.mymigrainemiracle.com/why/

Today's episode addresses two questions from a recent live Clinic Chat Q&A with our members: 1) Do we develop resilience over time so that the longer we are on the plan certain triggers are less likely to have an impact? 2) How can I tell if morning headaches and congestion are due to allergies or sinus problems versus being part of the migraine process? Links mentioned in this episode: Migrai-Neverland membership where you can join in the discussion, attend live chats, and ask questions: https://www.mymigrainemiracle.com/join/

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: Are there breathing exercises that can be used to end a migraine? Would a vegetarian diet that includes dairy and eggs work with the Migraine Miracle Program? Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our Keto for Migraine Training and our guide to Starve & Sink: http://mymigrainemiracle.com/join "Breath: The New Science of a Lost Art" by James Nestor: https://amzn.to/3tfrOnL Guide: 11 Drug-Free Ways to End a Migraine: https://www.mymigrainemiracle.com/drugfree/

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about: supplements that might be used for relieving headaches how to kick the triptan habit with kids and busy careers Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including our NINJA TRICKS FOR BREAKING REBOUND: http://mymigrainemiracle.com/join Previous episodes on Supplements for Migraineurs: https://www.mymigrainemiracle.com/supplements/ and https://www.mymigrainemiracle.com/supplements-2/ Keto for Migraine: http://ketoformigraine.com/ Future Migraine Risk Score: https://www.mymigrainemiracle.com/drugscore/ Success stories from those with busy lives: https://www.mymigrainemiracle.com/anne/ and https://www.mymigrainemiracle.com/miracle2/ and http://ketoformigraine.com/stories/

This week we bring you another excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T gives some protein hacks and discusses how to use our Migraine Superfoods List. He also tackles questions about whether Soy and Sunflower Lecithin in products are to be avoided and how long poor sleep can leave you vulnerable to a visit from the beast. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar mentioned on nutrients for migraine protection, the beast slayer training academy, the Migraine Superfoods List, the private Migrai-Neverland Member podcast, and the Groundhog Day strategy: http://mymigrainemiracle.com/join Miracle Moment Podcast Listener Promotion: https://www.mymigrainemiracle.com/moment/

This week we bring you an excerpt from our live Clinic Chat Q&A with our members. In this episode, Dr. T answers questions about potential migraine concerns with cured meats (and what to do about them) and flickering sunlight as a beastly trigger. Links mentioned in this episode: Migrai-Neverland membership where you can ask questions and participate in the chat, as well as get access to our many resources including the webinar on histamine: http://mymigrainemiracle.com/join Miracle Moment Podcast Episode about Weather: https://www.mymigrainemiracle.com/weather/ Kidney Supplement we use: https://amzn.to/3rpQsCz

If slaying the migraine beast is one of your New Year's resolutions this year, you'll want to join Dr. T as he shares evidence-based strategies for implementing changes that stick. Join us for our first 30-day Jump Start Challenge of the year beginning on January 22. During this community challenge, you will learn to implement the Migraine Miracle Program with our most current strategies and meal plans. Click here to learn more and to register: http://mymigrainemiracle.com/jumpstart

Have you ever experienced post-migraine euphoria? You aren't alone. In this episode, we explore the reasons behind the phenomenon. Find more Migraine-related resources on our website: https://www.mymigrainemiracle.com/

What is the link between gut health and migraines and what do migraineurs need to know? Find out here in this excerpt from our Gut Health Essentials workshop recently held for Migrai-Neverland members. To catch the full replay video of this workshop and all previous workshops, visit: http://mymigrainemiracle.com/start

In this episode, Dr. T answers a common question posed by our members: "How do I know if I'm fat-adapted?" Dr. T also explains why so many aren't fat-adapted, why it's important, particularly for the migraineur, and how to get there. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

In this episode, we present an excerpt from our Live Clinic Chat with members where Dr. T answers questions. Here, Dr. T delves into the question "Can the impact of a migraine trigger be delayed?" Hear the answer along with all of the other topics covered in this chat. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join

We ALL hit bumps in the road in anything we do. It's how we respond to those bumps that determines whether we make it where we want to go. In our latest podcast, you will hear the story of one of our newest Migrai-Neverland members as she tells of her first few weeks on the plan. Hear the bumps that she encountered, and the steps she took to move past them to keep moving forward to a migraine-free future. Links Mentioned in this Episode: Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/ Jump Start Challenge starting this weekend: https://brainjo.lpages.co/30-day-jump-start-challenge/

Find out how The Migraine Miracle Program has evolved since the first book "The Migraine Miracle" was released in 2013. Links mentioned in this episode: *Migrai-Neverland: http://mymigrainemiracle.com/join *Histamine Intolerance & Migraines Live Workshop: https://www.mymigrainemiracle.com/histamine/

Links Mentioned: MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join Exercise & Migraine: What you need to know (live session): to learn more and register, go to mymigrainemiracle.com/exercise

This episode is an excerpt from one of our live Clinic Chat sessions with Migrai-Neverland members. In it, Dr. T answers two key keto questions that everyone attempting Keto for Migraine should understand. To get access to the full video replay of this Clinic Chat Live, to be able to attend the next live session to ask your own questions, and to access all of our resources and monthly challenges, join us in Migrai-Neverland: http://mymigrainemiracle.com/join .

You may have heard that a ketogenic diet can be a powerful weapon against the Beast, but are all ketogenic diets created equal? The answer to that and other frequently asked questions about ketogenic diets are covered in this episode. LINKS MENTIONED: "The Ketogenic Diet for Migraines" Miracle Moment episode: https://www.mymigrainemiracle.com/ketogenic-diet-migraines-migraine-miracle-moment/ MIGRAI-NEVERLAND, our premier resource for those who want to find their pill free path to migraine freedom: mymigrainemiracle.com/join The "KETO BLAST" 30 Day Challenge: mymigrainemiracle.com/ketoblast "Keto for Migraine" book by Dr. T: http://www.ketoformigraine.com/

As part of our podcast feature "Ask Dr. T," we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A that comes up often - how to categorize a headache. Is it a tension headache? Is that a real "thing?" Links mentioned in this episode: Migrai-Neverland Phases in the Timeline to Migraine Freedom Quiz to find out what phase you are in

Hear some of Dr. T's strategies for navigating the holiday season festivities without encouraging a visit from the Beast! Join Migrai-Neverland now to participate in our annual holiday challenge complete with Migraine Miracle holiday recipes, strategies for managing cheats, stress, gatherings, and input from friends and family. Learn more about Migrai-Neverland here: https://www.mymigrainemiracle.com/join/

Can migraines be cured? That's the question in this short episode! Start your 30 days free inside Migrai-Neverland at mymigrainemiracle.com/join

Time for another "Ask Dr. T" episode. The question this week is "what is the rebound risk of the new CGRP abortive medications (the "gepants")? LINKS MENTIONED: 1) Podcast episode: What are the riskiest drugs for rebound headaches? 2) Full list of questions answered in prior Clinic Chats 3) To learn more about Migrai-Neverland, and start your 30 Days Free, go to mymigrainemiracle.com/join #slaythebeast

LINKS: Click here to watch the Migraine 101 Masterclass VIDEO. Click here to test your knowledge and TAKE THE QUIZ. Click here to subscribe to the Healthy Brain Solutions Youtube Channel. Click here to learn more about Migrai-Neverland, or to start you 30 days free. Slay the Beast!

Do migraines cause brain damage? Find out in this episode. Mentioned in this episode: "Gluten & Migraine Connection" podcast. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!

We have two exciting pieces of news to share with you in this episode. Click here to check out Keto for Migraine on Audible. Get started with your 30 day free trial and learn more about Migrai-Neverland at mymigrainemiracle.com/join Slay the Beast!

This episode is the second of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. If you missed the first one, you may want to go back and listen to it first. Today we discuss Mistake #2 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/ Dr. T's book "Keto for Migraine" found on Amazon: https://amzn.to/3iqrRWH 30 Day Ketoblast Challenge: http://www.mymigrainemiracle.com/ketoblast "Why We Sleep" by Matthew Walker: https://amzn.to/31DA0jN

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from one of our many discussions about weaning off Preventative medications. What do I need to know about side effects and how to minimize them? How do I come off of them? When is the best time to wean off of Preventatives. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

This episode is the first of a ten-part series where we explore the most common mistakes people make when implementing the Migraine Miracle Plan. Today we discuss Mistake #1 Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join Original article with the ten most common mistakes people make: https://www.mymigrainemiracle.com/10-mistakes-might-making-including-granddaddy/

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about whether or not it's okay to cheat on the Migraine Miracle Plan and how much that may set you back. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/

As part of our podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about how to read at night without wreaking havoc on our circadian rhythms and disrupting sleep. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/ Amber glasses: https://amzn.to/30ovp4o Smart bulbs: https://amzn.to/2ZKV8oJ F.lux app for computer: https://justgetflux.com/

As part of our new podcast feature "Ask Dr. T" we will be exploring questions asked by Migrai-Neverland members in our clinic chat. Transcripts of these chats (The Chatter) are all found in the Migrai-Neverland archives. This week we shared a Q&A from a recent chat about what to do before, during, and after exercise to mitigate the effects of heat and the likelihood of triggering a migraine. Links mentioned in this episode: Migraine Miracle Resources page: https://www.mymigrainemiracle.com/how-we-can-help/ Migrai-Neverland: https://www.mymigrainemiracle.com/join List of questions covered in prior issues of "The Chatter": https://www.mymigrainemiracle.com/free-issue-chatter-list-chatter-topics-covered/ Cooling Towel: https://amzn.to/3exYvn5

Despite living an active, healthy lifestyle, migraines were the one thing in Tom's life he couldn't overcome. Now that has all changed. Find out how Tom ultimately slayed the migraine beast. LINKS MENTIONED: 1) Migrai-Neverland (remember to use the coupon code "slaythebeast" to get the first week free) 2) The Beast Slayer Training Academy 3) The book "Keto for Migraine" 4) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751

Figuring out what to eat for breakfast is a common stumbling block for folks moving to the Migraine Miracle plan. But that stumbling block only arises because of how we think about breakfast. In this episode, we'll talk about 3 key mindset shifts about food that are essential for success, and that will help solve the breakfast conundrum. LINKS MENTIONED: 1) The book "Keto for Migraine" 2) The Migraine Miracle Website (mymigrainemiracle.com) 3) The book that started it all - The Migraine Miracle: https://www.amazon.com/Migraine-Miracle-Sugar-Free-Gluten-Free-Inflammation/dp/1608828751