The Michael Brian Show

Journaling has become more and more mainstream over the years and there are dozens of possible ways of doing it. Finding what works best for you is key and hopefully this episode will give you an insight that will help you. Make sure you subscribe if you found this helpful and spread the word so this can benefit more people!

New Look Podcast! Ask Me Anything Here's your chance to ask me anything about all things business, mindset, self-improvement, and life in general and I'll give my thoughts and BEST answers to them. I created the new look to help people Directly from the show... let's do this! Join My Community Facebook Instagram

Fear can stop you, keep you stuck, and stop you from changing, growing and building your business! Fear creates many stories at several points while on your entrepreneurial journey that you have to deal with. Success in business more of a mental game than a strategy one and I dive into what you can do when fear shows up for you! Join my FREE community on Facebook HERE

If you don't stretch yourself, how do you ever expect to change? I talk about the idea of challenging yourself, and how it helps you grow as an entrepreneur! Let me know what you thought of this episode over on Instagram @michael_mcdonnell1

Kim Barrett (@realkimbarrett) is the owner of Your Social Voice which is a digital marketing agency that can take your business to 6,7, and 8 figures using social media. He also is the host of The Kim Barrett Show. We talk about how social media has evolved over time, the difference between advertising, marketing and go into the details around the two. You can find out more about Kim over at www.kimbarrett.com.au

Thinking before you leap IS helpful; but how long before it becomes procrastination, overthinking or talking yourself OUT of doing the things, deep down, you really do want to do? I dive into this on this episode. to join my free community, click www.facebook.com/groups/SideHustlersHangout/

In this episode I dive into optimism balanced with action and riding the line between optimism and delusion! Enjoyed this one so I hope you do too!

Your business grows at the rate YOU grow as a person; very often you go through a personal transformation before you become the PERSON that can take your business to the next level! Make sure you leave a review if you got value from this episode!

The Podcast has officially made it to episode 100! And I'm soo grateful for everyone that's supported the show; either as a guest, or a valued listener! The show has grown over the last two years and I'm sure it'll continue to grow into the future too. Thank you soo much to all the guests; from Jane at episode 1 all the way to Steve at 99 and for the listeners and supporters that have dedicated their time and energy to help the show start and stay until today. Here's to the next 100!

Steve Anderson (@stevetn) is the author of USA TODAY & The Wall Street Journal's Best Seller, "The Bezos Letters" that teaches you 14 principles that can help you grow your business like amazon. We dive into a handful of the principles in the book and share how they can help you grow a small business all the way to a business similar to Amazon. You can grab a copy of the book and check out the free assessment over at thebezosletters.com

Saying NO to yourself can show up in many forms; and saying YES to yourself can have so many benefits to your ability to grow your business and empire. I share the POWER of saying yes to yourself and some ways you can start doing that. Let me know what you thought by tagging me on Instagram @michael_mcdonnell1 or Facebook @MichaelBMcDonnell and I always appreciate a review wherever you tune in :)

Marc Mawhinney (Twitter or Instagram) is the host of the Natural Born Coaches podcast and helps coaches grow their businesses! We dive into the coaching industry and share our thoughts on things like whether you need a qualification or certification to become a coach, Marc's views on "Discovery calls" amongst other things. If you're a coach (or want to be a coach) then this podcast episode is for you! You can find Marc over at www.naturalborncoaches.com

Don't leave your success to randomness! Habits and routines give you a predictable system that you can that tweak as and when you need, to get the results you want. I break it down in this episode and share more benefits of having routines and how to start implementing them. Let me know what you thought over on Facebook, Twitter, and Instagram and write a review wherever you tune in :)

Helen Pritchard (Helen on Linkedin) is a "Business owner that uses Linkedin to grow her business." As she became more and more successful, Helen describes it as "they came to me for help." We break down a lot of myths about Linkedin for business, Helen brings me upto date on best practices and goes step by step as to how to use Linkedin to grow pretty much any business out there at the moment. And we also cover her "30-mins-a-day" strategy that you can use to grow your business on Linkedin too! Enjoy! :) Helen has a FREE Facebook community all about growing your business on Linkedin that you can join by clicking here!

Are you productive? Or busy? I break down my views on this and the difference between the two! Tell me what you thought of the episode over on Instagram Twitter or Facebook! Subscribe so you don't miss future episodes and I'd really appreciate a review wherever you tune in :)

If you've ever felt like you're not good enough or unworthy of the goals or ambitions... then it could "All be in your head" ... or a REAL thing that you need to practically work on TO become able to achieve your dreams! This episode of the podcast breaks it all down for you :) Tell me what you thought over on Instagram .. Twitter .. or Facebook and write a review of the show wherever you tune in!

Richard Jacobs (richardjacobsx) is the creator of The Good Night’s Sleep Project™ and the Inventor of America's first custom-tailored pillow. As someone who'd struggled with sleep himself, Richard sought relief for years with no success. We talk about the benefits of a good nights sleep, how to get the most out of your night and some of the risks around not prioritizing sleep too.

Success isn't always sunshine and rainbows, and in this episode, I share some of the Darker sides of being successful. Let me know what you thought of the episode over on Instagram, Twitter or Facebook by sending me a message OR sharing to your stories and tagging me. Feel free to share the show with your friends that you think would benefit too!

From living with convicted felons in prison for over 5 years to rubbing elbows with multi-millionaires every day, Zachary Babcock (@zacharyjbabcock) helps entrepreneurs launch, grow, and monetize top-rated podcasts on iTunes. He also runs a podcast production agency that frees podcasters from the tiring grind. He is the host of the top-rated podcast, Underdog Empowerment, and a student of psychology, business, and marketing with a broad perspective from both extremes of life.

Entrepreneurship is difficult, there's no doubt about it... so why do you make things more difficult than they need to be? Why do you get in your own way? Really enjoyed this episode! Leave a review on iTunes, tell me your thoughts or send me a topic you would like me to cover on Twitter @M_McDonnell2 & Instagram @michael_mcdonnell1

Rocco Cozza (@theroccocozza) is an entrepreneur, speaker and best selling author that practices law. He went from selling lemonade when he was younger to today, being a business coach and host of the It's Work podcast. We talk about some of the keys behind consistency, the entrepreneurial journey and some of the problems facing entrepreneurs today. You can find out more about Rocco over at https://www.roccocozza.com

I posted a while back asking for questions, they could be business related or personal, and I answered :) Learn a little more about me and my perspective on some business related topics too! Tell me your thoughts or send me a topic you would like me to cover on Twitter @M_McDonnell2 & Instagram @michael_mcdonnell1

Climbing the wrong mountains can do you more harm than good! I talk about the impact self-discovery, self-awareness and following your own journey can do for you.

Luana Ribeira (@luaribeira) is a book and media coach and she talks to me about how uniqueness and your own voice is key when it comes down to writing an amazing book that impacts the lives of its readers. Luana also shares how she never thought she would have been a business owner; going from being a dancer, her experience in an acting school and how she got into the industry. You can also see more about Luana and what she does by connecting with her on Facebook.

A direction gives you focus, motivation and many more! I dive into the importance of direction on this episode!

Steve (@stevedsims) is a speaker, author of Bluefishing and the visionary founder of Bluefish: the world’s first luxury concierge that delivers the highest level of personalized travel, transportation, and cutting-edge entertainment services to corporate executives, celebrities, professional athletes, and other discerning individuals interested in living life to its fullest. We speak about how Steve's journey taught him the art of communicating with & getting into the circles of the rich, famous and influential. You can find Steve on Facebook, Twitter and check out his podcast The Art of Making Things Happen.

Nicholas Bayerle is the CEO of Billion Dollar Body and Creator of the Billion Dollar Brotherhood. He’s the host of the BDB podcast, an international speaker and author of the Modern Day Businessman. He went from obese, college dropout to fit, to creating a 7 figure business, healthy and married to the woman of his dreams Amanda. Check out Nicholas on Instagram and check out BDB LIVE for more info about his event!

Chris D. Bentley (@ChrisDBentley) is a Dallas realtor with over 15 years of experience in selling real estate in multiple states. 3x Million dollar producer three years in a row. Ranked #13 of Top 20 Dallas Real Estates on Social Media 2018. Chris shares with me how he got involved with real estate, the pitfalls he had to overcome and what it took for him to get into the luxury real estate business. You can find out more about Chris at chrisdbentley.com

Chad Molyneux (Chad on Facebook) is the creator of "The Health & Wealth Blueprint;" which provides high achieving entrepreneurs & busy professionals with time-efficient exercise & health solutions so that they can take control of their health, increase their energy, and create a body they are proud of. We talk about how your health can help you be more productive, confident and have the energy to maximize the time you're spending on your business. Enjoy! :) You can contact Chad with your questions and find out more about what he does on [email protected]

Carole Railton FRSA (@carolerailton) is a global behaviorist specialising in business body language. Rated 4th in the world by gurus.org and the author of several books including "The Future of Body Language." Her clients include KPMG, Travis Perkins, BT, CFEO Nigeria & Coca Cola Serbia. We talk about how learning styles (Visual, Auditory & Kinaesthetic) impact your business and how they can actually speed up the progress your business can make! Enjoy! :) You can find out more about Carole and what she does by seeing what she's up to on LinkedIn

Chloe Smith (@forty8creates) is the creative director and founder of Forty8Creates. Forty8Creates is a branding agency that offers services from graphic design, digital marketing, web, app design & development. Chloe shares the journey of Forty8Creates and what it took (the highs and the lows) to grow the company and brand to what it is today! Enjoy! :) You can find out more about Chloe and Forty8Creates on Twitter & forty8creates.com

Ian Christelow (@Action_Freedom), is co-founder of ActionCOACH UK, the world’s largest business coaching franchise. When he was a child, his father’s advertising agency went under, leaving the family struggling financially. He likens business failure to cancer and is determined to tackle it head-on by creating a UK-wide network of truly effective business growth coaches. Ian joins me on the show to discuss ActionCOACH UK, franchising the 6 keys of how he built his team (Leadership, Common Goal, Rules of the Game are the first 3). Enjoy! :) You can find out more about Ian at www.actioncoach.co.uk

Scott Ayres (@agorapulse) is the co-author of “Facebook All-in-one for Dummies” and Podcast host for Social Media Lab powered by Agorapulse. He has been an expert in social media for 9 years. Before Agorapulse he was the head of content, support, and training at Post Planner. Scott became addicted to social media before MySpace! & we discuss the state of social media and possible future trends too. Enjoy! :) You can check out Agora Pulse on agorapulse.com

Mike Samuels (Mike on Facebook) is a copywriter and consultant that spends the majority of his time in the fitness industry. Mike shares his story of studying to be a lawyer, deciding it wasn't for him and starting up a fitness business instead; and all the lessons he learned along the way! Enjoy! :) You can find out more about Mike on his website healthylivingheavylifting.com and check him out on Facebook too!

Neil Robson (@rebelchoc) is the Co-Founder of Rebel Chocolate. He shares his story of having a career in academic research before Rebel Chocolate. He has a Master Degree in Protein Biochemistry & PhD in Immunology. In May 2016, Neil decided to make a significant career change and left academic biomedical research due to many things including back pain. Neil has always been interested in nutrition's role in health and society in general; his love of chocolate made it an easy decision to take on the challenge of reformulating milk chocolate. Enjoy! :) You can find out more about Rebel Chocolate on Facebook & their Website rebelchocolate.co.uk

Emily Chadbourne (on Instagram) used to be a bit of an idiot. At 33 years old, she realized that no one was going to rescue her from her crappy waitressing job or her crappy life. She had to do it. Now, she shows others how to consciously create the business of their dreams and how to be ‘unashamedly human’. Emily shares with me the "5 things to manifesting your successful business" and how that and be linked to practical steps too! You can find out more of what Emily does on Facebook or emilychadbourne.com

Ronan Leonard (Twitter) is the founder of Eccountability which is a done-for-you mastermind program for niche experts who want to add a premium service. He joins me on the show to talk about the power of masterminds, the many ways a mastermind can be organized and carried out, and the potential results that you can achieve with them. To find out more about the work Ronan does around masterminds you can find him at eccountability.io

Jane Arthern (@FMCGenie) is a seasoned and experienced veteran of 30+ years in retail. A mother and business owner; she is a passionate foodie and experimental home cook! Jane shares her wisdom with starting food businesses and the many things you need to consider as you start, grow and thrive in the food and retail industry. Enjoy! :) You can find out more about Jane by hanging out on Twitter or checking out her website www.fmcgenie.com

Trevor Crane (find Trevor on Facebook) is an 11 time best selling author and the founder of Epic author publishing. Trevor’s mission is to help publish 1000 new authors and help people take their LIFE and their BUSINESS to the next level – no matter how successful they already are. We talk about the process of making an impact with your book. Near the end, Trevor also shares with us how to write a GOOD book, to begin with! Enjoy! :) You can find out more about Trevor and Epic author publishing at trevorcrane.com.

Kim Fiske (@kimfiske on Instagram) is a keynote speaker, life coach and the author of the book "The Monster Under The Bed: Uncovering the Lie that Drives us." Kim has 10 "monster principles" and she joins me on the show to share with me the ways in which these can rule our lives and businesses (shame and judgment being two of them). Enjoy! :) You can grab the book and find out more about Kim at kimfiske.com

Thierry Clarke (Thierry on LinkedIn) is the CEO and Founder of InvestorConnected that is designed to bridge the gap between entrepreneurs seeking capital and potential investors. Thierry joins me on the show to share three keys to storytelling in a way that communicates value to investors; if you're someone that is looking for funding for your business. Enjoy! :) You can find out more about Theirry at investorconnected.com

Karen Green (@KG_foodmentor on Twitter) is a business mentor, speaker, and author of the bestseller, "Recipe for success- The ingredients of a profitable food business" Karen shares how she went from a buyer at Tesco for nearly fifteen years, to a fizzy pop manufacturer. Karen needed a change and became a gym owner, which bankrupted her. Why did Karen write her book? She explains the moments leading up to it and shares with me some of the keys within the book for a successful business in the food industry. Enjoy! :) Check out Karen's book on Amazon UK HERE

Jennie Wallace (@beyondskinclinic on Instagram) was made redundant at 6 months pregnant; and decided to open her own business, Beyond Skin Clinic, 6 days after her daughter was born. Jennie shares what it was like not only raising a daughter, but also starting a business after realizing that (after a handful of previous opportunities) that she didn't want to squeeze into someone else's box; she wanted to control her own destiny. Enjoy! :) You can find out more about Jennie and Beyond Skin Clinic at www.beyondskinclinic.com.

IT'S CHRISTMAS! and I have some lessons for you that I've taken away from starting my podcast just over a year ago today and the vision for the show. I want to take this moment to say that I REALLY appreciate every single one of you that have shown your support for the podcast and told me how it has helped you on your entrepreneurial and business journey. The future of the show is bright and, with your help, even brighter! :) AMA - Ask Me Anything The next SOLO podcast that I'll record will involve you asking me questions on business, mindset and/or personal and give you my best answers! You can follow me, interact with me and ask me your questions on: Instagram @michael_mcdonnell1 Twitter @M_McDonnell2 You can also join the FREE community for the podcast Entrepreneurs: Success & Sales Mindset Facebook group by clicking HERE Thank you for supporting the show and I can't wait to see what 2019 brings!

Jo Pritchard (@glowproseccosparkle) is the CEO of Sparkle Drops which creates flavored shimmer drops for prosecco, gin, and many other drinks too. She started her journey realizing there was an unmet need when it came to her drinks while on holiday and set out to fulfill that need herself. Jo shares the lessons learned and what allowed her to be successful today! If you want to find out more about Sparkle Drops at www.glowsparkles.co.uk

This is the LAST episode of the ROAR show! It's been a long journey, but it's time for a change! "Success & Sales: Hacks & Chats" is the new show, so search to find it wherever you get your podcasts and it should be up and running by next week... so you don't miss the first one :) Soo grateful for the support you have all given me, and I hope you will continue to do so.

Jennifer Georgeson (@jcgeorgeson) the CEO a Founder of So Just Shop in 2015 and set up the company to raise 250,000 women and their families, from some of the poorest communities in the world, out of poverty. We talk about how Jennifer got started, the journey she's taken to help people in Zambia with HIV and what lead up to her deciding that So Just Shop was the way to go. Enjoy! :) You can check out So Just Shop and support Jennifer's cause at www.sojustshop.com

Nathan Hirsch (@realnatehirsch on Instagram) is the CEO of FreeUp that is your solution when trying to hire remote workers online. We talk about how Nathan never really liked working for someone else, would rather do his own thing, even before FreeUp came to be. Nathan shares the motivation for creating FreeUp and the importance of getting feedback and communicating effectively both as a freelancer and running his own company. Enjoy! You can get involved with FreeUp or find out more at freeeup.com

Courtney Blair (Courtney on Facebook) is the founder of Zippy Content, a podcast guest and PR company that she started out of necessity while being pregnant. She shares her story of originally being affiliated with the Mormon religion, battling her own inner demons and struggling with addiction. Yet, she was still able to get through that and start her own business (her dad was her first client) and Zippy has grown ever since. Enjoy! You can find Courtney and all things zippy at http://zippycontent.com/

Kevin Dunlap is a business coach that specializes in helping you build a carrier on your passion, but he never started out that way! He started life in the US Navy, leaving to pursue a job but realizing that a job wasn't secure. After a string of moments that lead up to him not wanting to live with regret and wonder "what if," he decided to pursue his passion, grow his business, and now helps others to do the same! Enjoy! :) You can find out more about Kevin (including his podcast) at www.kevindunlap.com