Episode 187
Wade Lightheart: Optimizing Your "Healthspan"
The Michael Brian Show · Mike McDonnell
June 21, 202147m 14sExplicit
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.
Some key points we discuss:
- The problem with a lot of health related information.
- Why water, oxygen and movement should be top priority.
- A 15min routine that everyone should be doing everyday.
- What Wade is convinced is essential for overall health.
Links to resources:
Bulletproof coffee recipe from Bulletproof themselves!
Use code AskMike10 at https://bioptimizers.com/ For 10% off your order
Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow
And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/