Episode 6
Sleep and Insulin Resistance
The Metabolic Classroom with Dr. Ben Bikman · Jack Hadley
March 12, 202125m 56s
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Show Notes
When our lives get busy, oft times the first thing that we drop is our sleep schedule. This episode of the Metabolic Classroom is your wake up call. You cannot sacrifice sleep. This week Dr. Ben Bikman and the Insulin IQ team review why getting enough sleep is absolutely vital to your metabolic health.
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