Episode 2
Low-Fat vs. Low-Carb Diets Depending on Insulin Resistance Status
The Metabolic Classroom with Dr. Ben Bikman · Jack Hadley
February 26, 202117m 0s
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Show Notes
There is so much debate regarding the best diet. This is a preview of a study that explored the efficacy of a low-fat vs. low-carb diet in people depending on their insulin resistance status. A simple takeaway: anyone can lose weight on a low-carb diet, but only insulin-sensitive people will lose weight on a low-fat diet.
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