The Menopause Coach

We all know excessive alcohol isn't good for us, but during this chat between Adele and Lindsey you'll hear just how much it affects our bodies during perimenopause and menopause. Lindsey works with midlife women to support their hormone, gut, cognitive and mental health through nutrition and lifestyle medicine. You can find out more and sign up to her newsletter here: https://www.recovery-nutrition.co.uk/ Check out her Insta here: https://www.instagram.com/recoverynutrition/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

You don't often need to prepare for appointments with your doctor, unless you're going to see them about possible menopause symptoms... In which case it's a VERY GOOD idea to go in fully prepped! During this brief episode, Adele will lead you through her TOP 5 tips for preparation. Here are three brief ones to whet your appetite: Ask whether your surgery has a menopause specialist Ask if your surgery offers double length appointments Prepare a list of questions before going in Tip number 5 will blow your mind, so make sure you listen to the end! Here's a link to the Balance app that Adele mentioned in this episode: https://www.balance-menopause.com/balance-app/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Claire is a self love and relationship coach, who specialises in helping women with anxious attachment feel more secure, empowered and confident in their dating and love lives. She believes the most important relationship you will ever have, is with yourself, and this underpins all of her coaching practice. She is also co-founder of 'Vet Empowered', a company who provides personal development and coaching within the veterinary profession. She is multi-passionate, multi-facated, and loves being able to support other women on their journeys towards secure attachment and a strong self-relationship. Here are the resources referred to during this episode: Communication template freebie : https://www.subscribepage.com/communication-freebie Book: "Attached" - https://www.amazon.co.uk/Attached-Identify-attachment-style-perfect-ebook/dp/B0050CJNJC Book: The 5 Love Languages - https://www.amazon.co.uk/Love-Languages-Secret-that-Lasts-ebook/dp/B00OICLVBI/ref=sr_1_1?crid=2W41C7UA1KO3V&keywords=gary+chapman+love+languages&qid=1656317521&sprefix=gary+chapman+love+languages%2Caps%2C62&sr=8-1 Love language quiz: https://5lovelanguages.com/quizzes You can connect with Claire on... Instagram ; https://instagram.com/claire_grigson_coaching TikTok ; https://www.tiktok.com/@claire_grigson_coaching Facebook ;https://www.facebook.com/claire.grigson.coaching www.clairegrigson.com www.vetempowered.com ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/ Here's "The Body Speaks" by Deb Shapiro which is referred to during that chat: https://www.amazon.co.uk/Your-Body-Speaks-Mind-Understanding/dp/0749927836/ref=sr_1_7?keywords=the+body+speaks&qid=1655826129&s=books&sprefix=the+body+speaks%2Cstripbooks%2C70&sr=1-7 Here's the episode of Ellen's show which Adele appeared on: https://themidlifewhisperer.com/making-menopause-mainstream-from-taboo-to-hot-topic-adele-johnston-sophie-fletcher/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/