The Menopause Coach

Are you against change? With menopause comes a whole heap of changes, so it's important to stay resilient! In this episode, Adele explains how to become resilient as you move into perimenopause and beyond. For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Early menopause is something that many women are going to face. If that's you, it may be overwhelming; but it's NOTHING to be worried about (honest)! In this episode, Adele explains her experiences with early menopause and the symptoms you might face if you're going through early menopause. It can be a scary time, but with Adele's knowledge, you'll be an early menopause expert in no time! For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This is a very personal episode for Adele, as she's recently been diagnosed with Osteopenia. In this episode, Adele explains everything you need to know about Osteopenia and some of her own troubles with it, including how she broke her wrist from a fall. A new diagnosis can be a hard truth to face, but self education can be key. For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you often sidetracked by how your vagina smells? Does it make life less enjoyable? Here are your tips to vaginal washing. In this episode, Adele is joined by Sam Evans, co-founder of Jo Divine, a sex toy provider. They discuss why using the right products to wash your bits is often overlooked, and how you could be doing things very wrong... or very right! Sam's Twitter: https://twitter.com/SamTalksSex Jo Divine's Website: https://www.jodivine.com/ Jo Divine's Instagram: https://www.instagram.com/jo.divine/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Living with ADHD AND going through Menopause is really tough, but remember, you're not alone. And there are things you can do to feel better every single day. In this episode, Adele explains everything that you could possibly need to know about going through menopause whilst having ADHD, as well as explaining ADHD's main symptoms. The Book "Eat that Frog" on Amazon: https://www.amazon.co.uk/Eat-That-Frog-Great-Procrastinating Come to Ibiza with Adele and become an even better you: https://adelejohnstoncoaching.com/ibiza-retreat-waitlist/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you find yourself feeling down when you think about your menopause journey? In this episode, Adele gives you some simple steps to help you feel more upbeat and energetic, and ultimately to take positive ownership of your menopause. For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you need to fix your period? Nicole Jardim is a Women's Health Coach that specialises in everything period-related. Today she runs through a quick list of things that you NEED to know to fix your period. Nicole's Website: https://nicolejardim.com/ The Period Party Podcast (Nicole's Podcast!): https://podcasts.apple.com/gb/podcast/the-period-party/id1294938797 Nicole's LinkedIn: https://www.linkedin.com/in/nicolemjardim/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you a coach, are you being coached or do you need guidance? In this episode, Adele explains how she coaches all of her clients with fantastic results, giving you tips on some strategies that you should add to your arsenal to make menopause easier for you or your clients! Join the coaching certification waitlist: https://adelejohnstoncoaching.com/certified-coach-waitlist/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you often find yourself feeling overwhelmed? Do you wish there were some quicker ways to overcome it? Adele has you covered! In this episode, she discusses overwhelm, what it is, how it usually comes on, and 6 ways to overcome it, including breathwork and other tools that you can implement into your daily life. For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel pressure build-up in your head sometimes, knocking you out for entire days? You may have a migraine disorder. In this episode, Adele is joined by Katy Munro, who's a migraine expert, and works with the National Migraine Centre. She explains what a migraine is compared with a headache, and what you need to do if you suffer with migraines, especially when linked with menopause and perimenopause. Katy will be speaking at the Edinburgh Fringe Festival 16-19th August 2023 - https://www.edfringe.com/ Katy's instagram: https://www.instagram.com/migrainedoc/ National Migraine Centre charity: https://www.nationalmigrainecentre.org.uk/ The 'Heads Up' Podcast: https://podcasts.apple.com/gb/podcast/heads-up/id1473608211 For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you feel like there are a BILLION things going in your mind all at once? In this episode, Adele helps to calm your mind with some wonderful breath work. She talks you through various ways to breathe and what to focus on, giving you that pinch of calm we all need, when this busy world becomes overwhelming. Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/

Are you in perimenopause or menopause? Do you believe you're not quite as healthy or happy as you could be? In this episode, Adele has some of her top tips for being healthier when postmenopausal and how to be happier 😊 Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/

Have you put weight during your perimenopause and menopause years? Do you dream of being slimmer, but losing weight is much more challenging than it used to? In this episode, Adele explains some ways that you can lose fat whilst going through menopause. Did you know that sleep deprivation can have a direct affect on your weight? Learn about this and plenty more in this episode. YOUR menopause weight loss guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ Book onto a call with Adele: https://calendly.com/adelejohnston/30min Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/

Want to smash your goals and feel more confident? If so, this episode is the one for you! Some people consider Hope Theory to be a bit "woo woo", but did you know there are actual Hope Scientists? During this episode, Adele guides you through these potentially life changing concepts. Here's the episode about Emotional Intelligence and self soothing that Adele refers to: https://podcasts.apple.com/gb/podcast/044-emotional-intelligence-and-mastering-self-soothing/id1623389519?i=1000603373856 Here's your free guide to stop self doubt: https://adelejohnstoncoaching.com/stopping-self-doubt/?fbclid=PAAabVd7Q29D8FzZZ3CSuNwNJQyzSu4S8k9MNK_XvLI5RzE8mIKtU4q_uZVTw Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This is your one stop shop for Estrogen Education! Ever wondered how Hormone Replacement Therapy Estrogen is different to your implants, or "How do I apply the gel?". If so, this is the episode for you. Adele picks up key questions she's often asked about Estrogen and explores each in detail. Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Progesterone is a hormone that plays a crucial role in the female reproductive system. It is responsible for regulating the menstrual cycle, preparing the uterus for pregnancy, and supporting early fetal development. However, for some women, progesterone can cause a range of unpleasant symptoms, such as mood swings, bloating, weight gain, headaches, and fatigue. During this episode, Adele talks about how you can overcome these symptoms. Follow Adele on Instagram: https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you sometimes have big emotional reactions, then regret the way you behaved, or at least realise it wasn't going to improve the outcome of the situation? If so, this episode is for YOU! Adele explains how growing your emotional intelligence will allow you to identify the emotions you're feeling, and know how to overcome the negative ones by self soothing. Take the 16 personalities quiz Adele refers to here: https://www.16personalities.com/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We all know that self doubt can be crippling, and unfortunately it's common during perimenopause and menopause. If you suffer from it's effects, this episode is definitely for you! Follow Adele on Instagram in time for International Women's Day: https://www.instagram.com/the.menopausecoach/ To request the Ibiza retreat brochure: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you find yourself doubting almost EVERYTHING you do at times? You're not alone, you ARE valid, and there are solutions! Self-doubt can be the number one reason you procrastinate so it needs to be fixed. During this episode, Adele explains some ways to make self doubt disappear altogether, or to suppress it. For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever considered hypnotherapy to help with your peri-menopause and menopause symptoms? During this chat with best selling author, Sophie Fletcher you'll find out numerous ways how using hypnotherapy as a complementary therapy can help. Sophie's official site: https://www.sophiefletcher.co.uk/ Get Sophie's book, Mindful Menopause [here on Amazon] Download Sophie's audio tracks here: https://www.penguin.co.uk/articles/2021/05/mindfulmenopause For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Have you ever heard of the PERMAH model of well-being? It's a scientific theory of happiness. Adele runs through the model, how she relates it to her life, and invites you to apply it in your life. P - Positive emotions E - Engagement R - Relationships M - Meaning A - Accomplishment H - Health Here's The Menopause Coach affirmations episode Adele refers to: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484 For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you suspect you're getting not getting the right vitamins and minerals during menopause? It might feel easy to turn to supplements... But what are the benefits and drawbacks? Adele answers many of the questions you might have on supplements in this episode. Creatine supplementation article (mentioned in the Episode!): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ For extra support: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"Past their peak and no longer so potent", was said by the Bank of England's Deputy Governor in 2018, as he described Britain as going through a "menopausal moment". At the same time, Dr Philippa Kaye was writing her book about female empowerment during menopause, and this kind of ignorance highlighted further the need for education surrounding it. The book was a bestseller, and because of the learnings within the menopause space, has just been updated with additional chapters. The M Word on Amazon: https://www.amazon.co.uk/Word-Everything-Need-About-Menopause/dp/1800078315/ref=mp_s_a_1_2?crid=1E6HY16DXG8WJ&keywords=the+m+word&qid=1674479486&sprefix=the+m+word+%2Caps%2C75&sr=8-2 Philippa Kaye's Instagram: https://www.instagram.com/drphilippakaye/?igshid=YmMyMTA2M2Y%3D ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode is particularly for you if you're a business woman, entrepreneur or professional. It's also for you if you strive to continue to be productive during your perimenopause and menopausal years. To take Adele up on her offer and book in a 1:1 chat, click here and reserve your place: https://calendly.com/adelejohnston/chat ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you feeling ill? (there's a lot of it going around). Adele has some top tips to get yourself back on track after being knocked down by illness. Nutrition, hydration, breath work and quality sleep all play massive roles when you're healing, and Adele explains why each of these things are so important. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you find yourself struggling to get a good nights sleep? Waking throughout the night for no reason, or your constant tossing and turning is leaving you exhausted by morning. In this episode Adele and sleep expert Lucy Shrimpton help make this easier for you. Lucy Shrimpton "The Sleep Nanny" is on a mission to end unnecessary sleep deprivation, and features on this show. Here's the official Sleep Nanny site: https://www.lucyshrimpton.com/rise-apps Lucy's Insta: https://www.instagram.com/iamlucyshrimpton/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

How much more productive, happy and awesome will you be by starting 2023 in a high vibrational and ENERGISED state do you think? If you apply just one of the three big tips Adele shares in this episode, your year could see massive improvement. Mindset and money advice are all covered in a short space—which tips will you be applying? Feel free to let Adele and the team know: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

How are you with big celebrations that involve lots of food and drink? It makes some of us very uncomfortable for a number of reasons. If you'd rather avoid such gatherings, or experience feelings of guilt around excessive amounts of food and drink, then this episode is essential listening. Adele's got some top tips to help you through the festive season on this episode, and assures that you don't need to "perform or conform"! ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you on HRT, or considering it? If so, this is a subject that's hot right now! During this episode Adele talks about bleeding when you're on HRT—What's normal and what's not, when you should be concerned, and when you should take action. This is a subject that comes up with many of the ladies Adele's works with, but also within her Menopause Support Coach Certification group. She mentions Dr Carys Sonnenberg near the beginning of this episode, who recently featured on this podcast. You can catch up with the Dr Carys episode here: https://podcasts.apple.com/gb/podcast/023-metabolic-syndrome-insulin-resistance-in-menopause/id1623389519?i=1000582473418 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you check your vulva and vagina for changes? If you don't, this episode is essential listening as Dr Aziza Sesay explains the importance of doing so. If you already do, she explains what you're looking for. Dr Sesay also chats with Adele about the gender PAIN gap, and the importance of this changing, and gives some amazing tips for you if you find smear tests uncomfortable or painful. Connect with her here: Official Talks with Dr Sesay site: https://www.talkswithdrsesay.com/ Instagram: https://www.instagram.com/talkswithdrsesay/ YouTube Channel: https://www.youtube.com/@talkswithdrsesay Email: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Jennie Hughes is the founder of FourTherapy, who help women improve Pelvic health through physiotherapy and pilates. During this chat with Adele, Jennie talks about pelvic floor dysfunctions, the signs to indicate there's an issue just around the corner for you, and the importance of pelvic health as we approach peri-menopause and menopause. Check out FourTherapy here: https://fourtherapy.co.uk/ Follow Jennie's Instagram here: https://www.instagram.com/fourtherapy/?hl=en ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

NOW is the time to be considering your goals for 2023. Whatever you personal or professional goals are, they can be broken down into this 6 step process, which includes defining a number of ways of reaching them, and identifying things that could potentially go wrong, and mitigating against these things happening. Find out more during this episode (you may want a paper and pen handy!) To take advantage of Adele's Black Friday deal she speaks about at the end of this episode, where she'll teach you how to end 2022 in power and start 2023 in high energy and vibrancy, click this link: https://adelejohnstoncoaching.com/black-friday-2022/ to secure your seat. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Cortisol levels is a poignant topic within the perimenopause and menopause space. During this episode, Adele guides us through many aspects of cortisol levels, and how they play a massive part in your success. She also gives us 10 invaluable tips on how to work with your body for success. If you're ready to be one of Adele's 1%, book your FREE coaching call with her now, by dropping a message on Instagram, and use the keyword "PODCAST": https://www.instagram.com/the.menopausecoach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do females and males need to train and exercise differently to get the best out of their bodies? This is the question a lot of Sports Scientist & Coach, David Nolan's work has been centred around. Adele saw him speaking recently, and knew instantly that he'd make a great podcast guest. Today they chat about training during menopause, and working out to aid weight loss. Check out David's Instagram: https://www.instagram.com/synapseperformance/ Here's the Synapse Performance official website: https://www.synapseperformance.ie/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you always feeling stressed? Do you need some tips on how to get over this, and feel more chill? This is the episode for you! Today, Adele has some tips on how to stop pressuring yourself, and how to banish that loop of negativity most of us experience. By following these methods, you could raise your life expectancy by 10 years, as one of Adele's clients recently found out. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

The truth is many marriages don’t make it.... Over 60% of divorces in the UK are initiated by women in their 40s, 50s and 60s and these tend to be (though not always) when a woman is in perimenopause/menopause. Adele and her husband Sean faced challenging times at the start of Adele's perimenopause. During this episode, you'll hear all about it, as Sean is this week's guest. Here's the Instagram post that inspired this episode: https://www.instagram.com/p/Cj_A1SrDJvj/?utm_source=ig_web_copy_link If you want to reach out to Sean, here's his Insta: https://www.instagram.com/themenoman/?igshid=YmMyMTA2M2Y%3D ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Are you happy or does something NEED to change? In this episode, Adele's chatting about some of the reasons you may be unhappy subconsciously and how to change that. Taking a look at diets, stress management, sleep and much more. There was a reference to Adele's sedentary behaviours episode during this show, here's a link for you: https://themenopausecoach.podbean.com/e/020-how-to-improve-sedentary-behaviours-ft-sam-pashley/ With this episode being release during Menopause Awareness Week - Adele has re-launched her "Reclaim yourself study programme" with a bonus module, at a MASSIVELY DISCOUNTED price - This offer ends on Oct 31st, 2022. If you're reading this before then, follow this link: https://adelejohnstoncoaching.com/reclaim-you-self-study/ At checkout remember to add the coupon code "SAVE" ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. During this conversation with Adele, all rumours surrounding Metabolic Syndrome and insulin resistance will be quashed, as they work through the FACTS together. Connect with Dr. Carys here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Helen went into perimenopause in her mid-40's, and it was crippling for her! She worked in a corporate role for a large household brand, who offered her no support whatsoever, and she was forced to leave. On this episode, you'll hear Helen's story. Helen worked in the Hospitality and Retail sectors for 38 years. In March 2020 when her menopause symptoms became overwhelming she took the painful decision to resign from her position, becoming a 1 in 10 statistic of midlife women leaving the workplace. Recently certified as an MSCC Menopause Support Coach she is passionate about helping others in navigating their menopause, and thrive in mid life and beyond. Find out more about the coaching certification course she's currently loving here: https://adelejohnstoncoaching.com/certified-coach/ You can check Helen out, or reach out through her Instagram: https://www.instagram.com/meredith6703/ If you want access to the Forgiveness Letter template Adele mentions on this recording, please let her know by emailing : [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Do you take care of YOU first, before anybody else? If your answer is "no", this episode is a must! You'll hear about the importance of self care, why you should put yourself FIRST, and some tips to help get you started on the journey to living a more positive, fulfilled, and self-caring life. There was reference to Adele's Happiness and Positive Affirmations episode during this show - Here's a direct link for you: https://podcasts.apple.com/gb/podcast/017-a-free-gift-of-happiness-and-positive-affirmations/id1623389519?i=1000577976484 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

The modern world, technology, Just Eat and Deliveroo has made leading a sedentary and inactive lifestyle VERY easy! During the perimenopause and menopause this inactivity can become ever more tempting, because of various factors. On this episode, Adele welcomes Sam, who's the head coach at Real Online Training. Sam works with his clients to help them move more, and reach their fitness goals. Follow Sam and Real Online Training here: https://www.instagram.com/worlds.strongest.sam/ https://www.instagram.com/real.online.training/ Adele mentioned Cathy McDonald (The hostage negotiator) during this chat. To hear an episode featuring Cathy, go here: https://podcasts.apple.com/gb/podcast/018-the-art-of-communication-ft-cathy-macdonald/id1623389519?i=1000578764701 ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/ Copyright 2022 All rights reserved.

On this episode Adele shows you a path to a happier life. It's in reaction to a question she was asked the other day : "How can we use meditation, mindfulness and positive psychology to help with perimenopause, menopause and post-menopause well-being?" Get "My Human Design Chart", as referred to in this episode here: https://adelejohnstoncoaching.com/my-human-design-chart/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

Cathy MacDonald is a communication coach and consultant and runs "The Art of Communication". She's a former Hostage and Crisis Negotiator with Police Scotland. During this episode, she chats with Adele about effectively communicating in a variety of (often difficult) situations. She leaves us with actionable advice, which will be particularly helpful for those of us who have lost some confidence since our perimenopause. A previous conversation between Adele and Cathy is referenced during this chat. You can listen to it [BY GOING HERE] Check out The Art of Communication: https://www.artofcommunication.co.uk/ Here's a link to the book Cathy recommended : BIFF by Bill Eddy ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

This episode's a little different, but one thing's for sure... by the end, you'll feel empowered and ready to take on your day, having done your morning affirmations with Adele. You'll want to keep coming back and listening to this episode, and each time you do you'll leave feeling more empowered than the last. ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health. You may need a pen and paper at the ready, because these could be very helpful in your journey. If you answered "YES" to both of the following questions: Are you a powerful decision maker? Are you a fast action taker? Claim your FREE call with Adele, by emailing [email protected] quoting "Episode 16". ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

A very common reason for women getting in touch with Adele is an unhappiness with the extra body fat they've gained during their Perimenopause or Menopause. During this episode, you'll be guided to look at your motivations and reasons for wanting to change body shape, and you'll be offered 3 BIG TIPS to take you on your way. If you want help with weight loss during your perimenopause or menopause journey, take advantage of a FREE consultation with Adele, just by mentioning this episode when you email [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

When our bodies and minds start to change during Perimenopause and Menopause, it can be scary! A way to feel empowered is by understanding exactly what's happening, why it's happening, and what changes we can make to lessen the effects. This episode features Dr Carys Rowena Sonnenberg. Carys is a GP specialising in Women's Health & Menopause. She'll guide us through the hormones that are affected during the stages of menopause, and explain WHY they're affected. Connect with her here: LinkedIn: https://www.linkedin.com/in/drcaryssonnenberg/ Instagram: https://instagram.com/advice4menopause_womenshealth?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@advice4womenshealth ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

First off, let's hit you with some stats: According to a 2016 survey, 50% of women say that menopause symptoms negatively affects their working ability and happiness at work. 1 in 10 of these women are so affected by these symptoms and lack of support at work that they actually end up resigning. Adele is one in ten, and resigned from her corporate role several years ago, so speaks from the heart on this subject. A happy workforce is a productive workforce, so as an employer, NOW is the time to get your menopause policy statement in place...as an employee, NOW is the time to push your employer to act, before they're told they must act by the UK government (which will happen)! If you need help or direction, contact Adele... and to find out more about her CPD certified course she mentions during this episode, follow this link: https://adelejohnstoncoaching.com/certified-coach/ ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

"Is there a perfect menopause diet?" is a question that's often asked. SPOILER ALERT: Adele reveals the answer within the first couple of minutes of this episode! Like everything in life, our diet's are about balance. During the show, we'll learn more about food groups and the importance of the Mediterranean Diet Pyramid. Adele invites you to learn more about how your body processes different foods, and to ensure you get educated. To help, she recommends the book "Is Butter a Carb?" - Check it on Amazon by [clicking here] See the Mediterranean Diet Pyramid here: https://oldwayspt.org/traditional-diets/mediterranean-diet ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

We've all heard of Hormone Replacement Therapy, it's a simple enough concept, but can be a minefield if you don't have all the information. During this episode, Adele will arm you will all the information you need to start making informed decisions for yourself. She draws on her own experiences to methodically and informatively answer the following: What is HRT? How do I know if or when to start HRT? What types of HRT are available? What types may suit me, and why? She also covers off a wealth of information about supplementary/complimentary therapies towards the end of this episode. To speak to Adele about YOUR particular set of circumstances and what may be right for you, just email: [email protected] ____________ From your host : Adele Johnston I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/