The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
153 episodes — Page 2 of 4
Prostate Health: Why We Need to Talk About It
Nov 14, 20257 min
The Annual Checkup: Why He Keeps Skipping It and What To Do About It
Nov 13, 20259 min
The Dad Bod Debate Health Beyond the Aesthetics
Nov 12, 202519 min
Heart Health for Him: More Than Just Red Meat and Risk
Nov 11, 202513 min
Testosterone Talk: Myths, Facts, and Natural Boosts
Nov 10, 202513 min
Strength Training After 40: What Men Need to Know
Nov 9, 202510 min
Rest Day Recap
Nov 8, 20251 min
Voices of Black Men | What Wellness Really Means to Us
Nov 7, 20251h 32m
Anxiety, Depression & the Black Man
Nov 6, 202513 min
Brotherhood & Barbershops: Where Men Actually Talk
Nov 5, 20256 min
The Weight He Carries: Black Men and Silent Stress
Nov 4, 202514 min
Therapy Ain’t Weak: Rewriting the Narrative
Nov 3, 20258 min
Emotional Intelligence for Men: It’s a Strength, Not a Soft Spot
Nov 2, 202513 min
“Man Up?” Let’s Talk About the Mental Health Crisis in Men
Nov 1, 202512 min
Superwoman Syndrome: How Black Women Can Stop Doing It All Without Guilt w/ Lynise Green
Oct 29, 202549 min
No More Monthly Mayhem: The Lifestyle Fix for Happier Periods
Oct 22, 202518 min
Cycle Syncing 101: How to Work With Your Flow, Not Against It
Oct 15, 202515 min
Part 3: Motherhood, Wellness & Legacy with Dr. Dias
Oct 8, 202525 min
Part 2: Pads, Power & Policy: The Fight for Period Equity with Dr. Dias
Oct 1, 202547 min
Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers
Sep 24, 202526 min
Decolonizing Wellness: Why Your Grandma’s Remedies Still Work
Sep 17, 202513 min
Empowering Young Black Queens: Confidence, Representation, and Emotional Intelligence
Sep 10, 202517 min
Braids, Bobs & Boundaries: Embracing Multi-Dimensionality in Wellness
Sep 3, 202517 min
We Did That, Sis: Wrapping Up Season 5 & What’s Coming Next
May 7, 202513 min
Wealth Isn’t Just for Them. It’s for Us Too
Apr 30, 202517 min
Autism Awareness: Navigating the Spectrum in the Black Community
Apr 23, 202530 min
Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing
Apr 16, 202527 min
Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala
Apr 9, 20251h 0m
Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith
Apr 2, 202541 min
Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives
Mar 26, 202521 min
Foods Making You Tired (And What to Eat Instead)
Mar 19, 202521 min
Natural Pain Relief: The Reflexology Revolution w/ Njideka Olatunde
Mar 12, 202559 min
Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know
Mar 5, 202526 min
Medicine in Black: Wrap-Up Episode
Feb 28, 20256 min
The Origins of Black Cuisine: Slavery and Soul Food
Feb 27, 20259 min
Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine
Feb 26, 20258 min
Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing
Feb 25, 202510 min
Rhubarb – Healing Herb
Feb 24, 20255 min
The Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic History
Feb 23, 20256 min
Slavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral Healing
Feb 22, 20257 min
7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment
Feb 21, 20256 min
Salem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & Community
Feb 20, 20259 min
Nutmeg: The Unexpected Medicine of Our Ancestors
Feb 19, 20256 min
Echinacea: The Legacy of Sampson Root in Our Ancestral Healing
Feb 18, 20256 min
Mullein: The Ancient Remedy of Our Ancestors
Feb 17, 20259 min
Preserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington Carver
Feb 16, 20257 min
The Power of Herbal Knowledge & Iron Leaf Tea
Feb 15, 20257 min
Feverfew – An Ancestral Remedy for Pain and Healing
Feb 14, 20256 min
Arrowhead & The Power of Ancestral Healing
Feb 14, 20257 min
Fennel – The Resilient Remedy of Our Ancestors
Feb 12, 20256 min