The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness
144 episodes — Page 2 of 3
Brotherhood & Barbershops: Where Men Actually Talk
Nov 5, 20256 min
The Weight He Carries: Black Men and Silent Stress
Nov 4, 202514 min
Therapy Ain’t Weak: Rewriting the Narrative
Nov 3, 20258 min
Emotional Intelligence for Men: It’s a Strength, Not a Soft Spot
Nov 2, 202513 min
“Man Up?” Let’s Talk About the Mental Health Crisis in Men
Nov 1, 202512 min
Superwoman Syndrome: How Black Women Can Stop Doing It All Without Guilt w/ Lynise Green
Oct 29, 202549 min
No More Monthly Mayhem: The Lifestyle Fix for Happier Periods
Oct 22, 202518 min
Cycle Syncing 101: How to Work With Your Flow, Not Against It
Oct 15, 202515 min
Part 3: Motherhood, Wellness & Legacy with Dr. Dias
Oct 8, 202525 min
Part 2: Pads, Power & Policy: The Fight for Period Equity with Dr. Dias
Oct 1, 202547 min
Part 1: Dr. Janice Johnson Dias on Activism, Wellness & Raising Change-Makers
Sep 24, 202526 min
Decolonizing Wellness: Why Your Grandma’s Remedies Still Work
Sep 17, 202513 min
Empowering Young Black Queens: Confidence, Representation, and Emotional Intelligence
Sep 10, 202517 min
Braids, Bobs & Boundaries: Embracing Multi-Dimensionality in Wellness
Sep 3, 202517 min
We Did That, Sis: Wrapping Up Season 5 & What’s Coming Next
May 7, 202513 min
Wealth Isn’t Just for Them. It’s for Us Too
Apr 30, 202517 min
Autism Awareness: Navigating the Spectrum in the Black Community
Apr 23, 202530 min
Sleep & Trauma – How to Rest When Your Mind Won’t Stop Racing
Apr 16, 202527 min
Breaking Barriers for Survivors of Sexual Violence – Leah M. Forney on Advocacy, Systemic Change & the Courage, Couture Gala
Apr 9, 20251h 0m
Reclaiming Intimacy: Healing, Trust, and Thriving After Sexual Trauma w/ Karimah Cornelius-Stith
Apr 2, 202541 min
Pioneering Black Women in Medicine: Breaking Barriers & Saving Lives
Mar 26, 202521 min
Foods Making You Tired (And What to Eat Instead)
Mar 19, 202521 min
Natural Pain Relief: The Reflexology Revolution w/ Njideka Olatunde
Mar 12, 202559 min
Our Hair, Our Crowns The Hidden Dangers in Synthetic Braiding Hair – What You Need to Know
Mar 5, 202526 min
Medicine in Black: Wrap-Up Episode
Feb 28, 20256 min
The Origins of Black Cuisine: Slavery and Soul Food
Feb 27, 20259 min
Reproductive Explolitation: How Slavery is Directly Tied to Reproductive Medicine
Feb 26, 20258 min
Chamomile: The Soothing Herb for Pain, Anxiety & Ancestral Healing
Feb 25, 202510 min
Rhubarb – Healing Herb
Feb 24, 20255 min
The Power & Poison of Pokeweed: A Deep Dive into its Medicinal & Toxic History
Feb 23, 20256 min
Slavery, Sickle Cell & Malaria: Uncovering Hidden Impacts on Black Health & Ancestral Healing
Feb 22, 20257 min
7 Must-Read Books on Black Health History: Essential Library for Black Wellness & Empowerment
Feb 21, 20256 min
Salem Chapel BME Church: Uncovering Black Wellness, Spiritual Healing & Community
Feb 20, 20259 min
Nutmeg: The Unexpected Medicine of Our Ancestors
Feb 19, 20256 min
Echinacea: The Legacy of Sampson Root in Our Ancestral Healing
Feb 18, 20256 min
Mullein: The Ancient Remedy of Our Ancestors
Feb 17, 20259 min
Preserving the Legacy: Herbal Traditions of Harriet Tubman & George Washington Carver
Feb 16, 20257 min
The Power of Herbal Knowledge & Iron Leaf Tea
Feb 15, 20257 min
Feverfew – An Ancestral Remedy for Pain and Healing
Feb 14, 20256 min
Arrowhead & The Power of Ancestral Healing
Feb 14, 20257 min
Fennel – The Resilient Remedy of Our Ancestors
Feb 12, 20256 min
The Colonization of Herbalism
Feb 10, 20258 min
Basil & the Resilient Roots of African American Herbalism
Feb 9, 20256 min
Sage – The Lost and Enduring Knowledge of Our Ancestors
Feb 7, 20256 min
Cotton Root – Reproductive Resistance and Healing
Feb 6, 20257 min
African Okra: The Hidden Healing Secret You Need to Know
Feb 5, 20257 min
Wild Licorice: Ancient Medicine’s Best Kept Secret
Feb 4, 20257 min
Black Medicine Series: Peppermint’s Sacred History
Feb 3, 20257 min
Elderberry: The Forgotten Medicine of Black Communities
Feb 2, 20255 min
Black Cohosh: The Secret Medicine of Enslaved Healers
Feb 1, 20254 min