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The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Cori Dunn

144 episodesEN

Show overview

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness has been publishing since 2022, and across the 4 years since has built a catalogue of 144 episodes. That works out to roughly 45 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run ten to twenty minutes — most land between 8 min and 24 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

There hasn’t been a new episode in the last ninety days; the most recent episode landed 4 months ago. The busiest year was 2025, with 79 episodes published. Published by Cori Dunn.

Episodes
144
Running
2022–2026 · 4y
Median length
14 min
Cadence
Fortnightly

From the publisher

The Melanin Wellness Podcast is a holistic wellness and healing podcast centered on Black women navigating life, body changes, and emotional health in real time. Hosted by Cori, the show explores nervous system care, fitness without burnout, hormone health, generational healing, rest, and redefining strength beyond aesthetics. Through honest solo episodes and meaningful conversations, this podcast supports women in their healing era — prioritizing longevity, balance, and self-trust over hustle and perfection. Wellness here isn’t about doing more. It’s about doing what actually supports your life. 🎧 New episodes explore movement, mindset, nourishment, and rest — all through a culturally grounded, compassionate lens. Guest and business inquires only: [email protected]

Latest Episodes

View all 144 episodes

Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

May 27, 20269 min

How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

May 27, 20269 min

Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

May 20, 202610 min

How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

May 20, 202610 min

Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

May 13, 20268 min

EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

May 13, 20268 min

Ep 154 Travel Isn’t a Luxury — It’s a Nervous System Reset for Your Mental Health & Peace

May 6, 20267 min

Travel Isn’t a Luxury: It’s a Nervous System Reset for Your Mental Health & Peace | Summer Wellness Series

May 6, 20267 min

Soft Life, Hard Truths: Protecting Your Peace, Mental Health & Nervous System While the World Is Loud

Apr 29, 202610 min

From Personal Experience to Purpose: How Healing, Passion, and Service Create Holistic Success

Apr 22, 202621 min

Mental Health & Consistency: How Black Women Can Build Wellness Habits That Actually Stick

Apr 15, 20265 min

Pivot Energy: How to Know When It’s Time to Reinvent Yourself (Again)

Apr 8, 202629 min

Sweat, Setbacks & Self-Worth: The Truth About Fitness as Therapy

Apr 1, 20264 min

Healing Isn’t Ugly: The Beauty Rituals That Support My Mental Health

Mar 25, 20269 min

Silence Isn’t Strength: Why Black Women Deserve Safe Spaces to Speak and Soften

Mar 18, 202619 min

Your Healing Era Over Your Aesthetic Era: Reframing Body Goals for Grown Women

Mar 11, 202611 min

From Pretty to Powerful: How Modeling Taught Me to Take Up Space

Mar 4, 20265 min

Lessons from Grandma Series: Her Lessons, My Lifestyle: The Wellness Habits I Inherited & Updated

Feb 25, 20267 min

Love Lessons From Grandma: Aging Well: What Love Looks Like Over Time

Feb 18, 20267 min

Love Lessons From Grandma Series: Love Looks Like Rest: What Grandma Tried to Tell Us

Feb 11, 20265 min