PLAY PODCASTS
The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness

Cori Dunn

153 episodesEN

Show overview

The Melanin Wellness Podcast: Holistic Health and Healing for Black Women’s Wellness has been publishing since 2022, and across the 4 years since has built a catalogue of 153 episodes. That works out to roughly 50 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run ten to twenty minutes — most land between 8 min and 23 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 34 episodes already out so far this year. The busiest year was 2025, with 79 episodes published. Published by Cori Dunn.

Episodes
153
Running
2022–2026 · 4y
Median length
13 min
Cadence
Fortnightly

From the publisher

The Melanin Wellness Podcast is a holistic wellness and healing podcast centered on Black women navigating life, body changes, and emotional health in real time. Hosted by Cori, the show explores nervous system care, fitness without burnout, hormone health, generational healing, rest, and redefining strength beyond aesthetics. Through honest solo episodes and meaningful conversations, this podcast supports women in their healing era — prioritizing longevity, balance, and self-trust over hustle and perfection. Wellness here isn’t about doing more. It’s about doing what actually supports your life. 🎧 New episodes explore movement, mindset, nourishment, and rest — all through a culturally grounded, compassionate lens. Guest and business inquires only: [email protected]

Latest Episodes

View all 153 episodes

When Self-Care Starts Feeling Like Work

Nov 4, 202612 min

Anxious, Avoidant, or Somewhere in Between? Understanding Your Attachment Patterns

Oct 28, 202611 min

What If "I Don't Need Anyone" Is Actually Self-Protection?

Oct 23, 202611 min

Shut Down, Spiral, or Explode? Understanding Your Stress Response

Oct 14, 202611 min

Why You React Before You Think: What's Happening in Your Nervous System

Oct 7, 202612 min

The Invisible Checklist: Why You Feel Behind Even When You've Done Everything Right

Sep 30, 20268 min

The Exhaustion of Being "Fine"

Sep 23, 202611 min

You're Not Lazy — You're Overwhelmed

Sep 16, 20269 min

You're Not Behind. Your Nervous System Is Tired.

Sep 9, 202613 min

Ep 157 How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

May 27, 20269 min

How to Protect Your Peace After Vacation: Bringing Calm Home Without the Mental Crash

May 27, 20269 min

Episode 156 How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

May 20, 202610 min

How to Travel Without Burnout: Protecting Your Energy & Mental Health on Vacation

May 20, 202610 min

Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

May 13, 20268 min

EP 155 Traveling as a Grown Woman: Protecting Your Mental Health, Energy & Peace While Traveling

May 13, 20268 min

Ep 154 Travel Isn’t a Luxury — It’s a Nervous System Reset for Your Mental Health & Peace

May 6, 20267 min

Travel Isn’t a Luxury: It’s a Nervous System Reset for Your Mental Health & Peace | Summer Wellness Series

May 6, 20267 min

Soft Life, Hard Truths: Protecting Your Peace, Mental Health & Nervous System While the World Is Loud

Apr 29, 202610 min

From Personal Experience to Purpose: How Healing, Passion, and Service Create Holistic Success

Apr 22, 202621 min

Mental Health & Consistency: How Black Women Can Build Wellness Habits That Actually Stick

Apr 15, 20265 min