The Mel Robbins Podcast
396 episodes — Page 7 of 8
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
Aug 24, 202355 min
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Aug 21, 202339 min
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Aug 17, 202344 min
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Aug 14, 202351 min
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Aug 10, 202353 min
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Aug 7, 202349 min
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Aug 3, 20231h 14m
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Jul 31, 202358 min
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Jul 27, 20231h 3m
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Jul 24, 20231h 0m
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Jul 20, 202347 min
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Jul 17, 20231h 0m
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Jul 13, 20231h 2m
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Jul 10, 202346 min
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Jul 6, 20231h 3m
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Jul 3, 202353 min
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Jun 29, 202354 min
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
Jun 26, 202339 min
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Jun 22, 20231h 15m
6 Surprising Signs of Adult ADHD
Jun 19, 202350 min
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
Jun 15, 202356 min
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Jun 12, 202348 min
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Jun 8, 20231h 9m
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
Jun 5, 202353 min
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Jun 1, 202344 min
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
May 29, 202346 min
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
May 25, 202351 min
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
May 22, 202358 min
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
May 18, 20231h 19m
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
May 15, 202350 min
FBI Trained Expert Explains How to Read Body Language
May 11, 20231h 11m
The Real Reason It’s Hard to Make Big Choices
May 8, 202344 min
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
May 4, 202341 min
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
May 1, 202350 min
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Apr 27, 20231h 17m
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Apr 24, 202353 min
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
Apr 20, 202345 min
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
Apr 17, 202352 min
The Toolkit for Healing Anxiety, Part 2
Apr 13, 20231h 0m
The Toolkit for Healing Anxiety, Part 1
Apr 10, 202351 min
5 Ways to Take Your Power Back When People Disrespect You
Apr 6, 20231h 15m
How to Handle Negative People: 6 Strategies to Protect Your Peace
Apr 3, 202339 min
Every Tattoo Has a Story: Here’s Mine
Mar 30, 202348 min
How to Speak Up for Yourself: Simple Strategies for Being Heard
Mar 27, 202356 min
Reset Your Health in 10 Days: Advice From a Renowned MD
Mar 23, 20231h 7m
Practical, Proven Tools I Use When I Feel Overwhelmed
Mar 20, 202342 min
What to Do When You’ve Been Cheated On
Mar 16, 202345 min
Unlock a Happier Life: 3 Research-Backed Secrets
Mar 13, 202354 min
Are You the Driver in Your Life or Just the Passenger?
Mar 9, 202344 min
Toolkit for Building Unstoppable Confidence (According to Research)
Mar 6, 202353 min