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Show overview

The Mel Robbins Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 429 episodes. That works out to roughly 470 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 53 min and 1h 18m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed yesterday, with 72 episodes already out so far this year. Published by SiriusXM Podcasts.

Episodes
429
Running
2022–2026 · 4y
Median length
1h 4m
Cadence
Several per week

From the publisher

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Latest Episodes

View all 429 episodes

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Aug 24, 20261h 4m

If Someone You Love Is Having a Hard Time, Listen to This

Aug 22, 20261h 8m

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

Aug 20, 20261h 13m

Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

Aug 17, 20261h 9m

The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

Aug 13, 20261h 10m

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Aug 10, 20261h 18m

Feel Better Fast: The 5 Things That Shift Your Mood Instantly

Aug 8, 20261h 3m

Organize Your Life & Home: The Simple System That Gives You More Time & Energy with The Home Edit

Aug 6, 20261h 11m

If You Only Listen to One Podcast This Week, Make It This One

Aug 3, 20261h 34m

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Doing What You Love

Jul 30, 20261h 22m

9 Small Things That Will Help You Feel Amazing Again

Jul 27, 202643 min

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Jul 23, 20261h 19m

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

Jul 20, 20261h 3m

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Jul 16, 20261h 8m

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

Jul 13, 20261h 6m

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

Jul 11, 20261h 4m

8 Simple Reminders You Need to Hear Right Now

Jul 9, 20261h 0m

How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People

Jul 6, 20261h 8m

Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking

Jul 2, 20261h 4m

#1 Brain Surgeon: What Your Dreams Are Trying to Tell You About Yourself

Jun 29, 20261h 10m