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Show overview

The Mel Robbins Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 444 episodes. That works out to roughly 480 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 53 min and 1h 18m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed earlier today, with 87 episodes already out so far this year. Published by SiriusXM Podcasts.

Episodes
444
Running
2022–2026 · 4y
Median length
1h 5m
Cadence
Several per week

From the publisher

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Latest Episodes

View all 444 episodes

How to Stop Being Overlooked & Start Getting What You Want With Top Business School Professor

Oct 10, 20261h 5m

The Ultimate Guide to Male Hormones & Men’s Health

Oct 8, 20261h 10m

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Oct 5, 20261h 6m

How One “Golden Moment” Can Transform Your Entire Life

Oct 1, 20261h 10m

How to Stop Living Paycheck to Paycheck & Finally Get Ahead

Sep 28, 20261h 8m

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Sep 26, 20261h 22m

The Ultimate Guide to Divorce (For You & The People You Love)

Sep 24, 20261h 26m

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Sep 21, 202647 min

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

Sep 17, 20261h 19m

How to Protect Your Focus, Motivation, & Mental Health: The $17.1 Billion Wake-Up Call

Sep 14, 202659 min

Stanford Psychologist: 7 Small Things You Can Do Right Now to Enjoy Life More

Sep 10, 20261h 15m

Stop Making Excuses: How to Change Your Life Right Now

Sep 7, 20261h 16m

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

Sep 3, 20261h 1m

Heal Your Gut: A Doctor’s 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Aug 31, 20261h 10m

Stop Wasting Your Energy: How to Deal With People Who Won’t Change & What to Do Instead

Aug 27, 20261h 9m

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Aug 24, 20261h 4m

If Someone You Love Is Having a Hard Time, Listen to This

Aug 22, 20261h 8m

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

Aug 20, 20261h 13m

Former CIA Spy: How to Eliminate Self-Doubt, Build Confidence, and Protect Yourself in Today’s World

Aug 17, 20261h 9m

The Exact Episode You Need to Hear Today if You Feel Overwhelmed, Stressed, or Stuck

Aug 13, 20261h 10m