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Show overview

The Mel Robbins Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 409 episodes. That works out to roughly 440 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 52 min and 1h 19m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 4 days ago, with 52 episodes already out so far this year. The busiest year was 2024, with 115 episodes published. Published by SiriusXM Podcasts.

Episodes
409
Running
2022–2026 · 4y
Median length
1h 4m
Cadence
Several per week

From the publisher

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Latest Episodes

View all 409 episodes

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Jun 25, 20261h 14m

Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again

Jun 22, 20261h 13m

How to Become the Most Confident Version of Yourself & Step Into Your Power

Jun 20, 20261h 25m

The #1 Relationship Researchers in the World: 50 Years of Marriage & Love Advice in One Conversation

Jun 18, 20261h 27m

7 Things to Tell Yourself Every Night for More Happiness and Positivity

Jun 15, 20261h 2m

Make Yourself Recession-Proof: The New Rules of Work, Confidence, and Success in Uncertain Times

Jun 11, 20261h 34m

The Hidden Reason You Feel Exhausted & How to Feel Better Now

Jun 8, 202658 min

Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

Jun 4, 20261h 3m

How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control

Jun 1, 20261h 20m

If You’re Feeling Uncertain & Stressed, You Need to Hear This

May 28, 20261h 3m

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life

May 25, 20261h 9m

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

May 21, 20261h 12m

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

May 18, 20261h 20m

If You’re Feeling Stuck in Life, Listen to This

May 14, 202650 min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

May 11, 20261h 19m

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

May 7, 20261h 19m

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

May 4, 20261h 5m

Eat This to Live Longer, Stay Young, and Transform Your Health

Apr 30, 20261h 8m

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Apr 27, 20261h 14m

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

Apr 23, 20261h 9m