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Show overview

The Mel Robbins Podcast has been publishing since 2022, and across the 4 years since has built a catalogue of 395 episodes. That works out to roughly 430 hours of audio in total. Releases follow a several-times-a-week cadence.

Episodes typically run an hour to ninety minutes — most land between 52 min and 1h 18m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.

The show is actively publishing — the most recent episode landed 3 days ago, with 38 episodes already out so far this year. The busiest year was 2024, with 115 episodes published. Published by SiriusXM Podcasts.

Episodes
395
Running
2022–2026 · 4y
Median length
1h 4m
Cadence
Several per week

From the publisher

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

Latest Episodes

View all 395 episodes

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

May 11, 20261h 19m

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

May 7, 20261h 19m

Harvard Business School Professor: This One Research Study Will Change Your Life and Career

May 4, 20261h 5m

Eat This to Live Longer, Stay Young, and Transform Your Health

Apr 30, 20261h 8m

Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Apr 27, 20261h 14m

My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps

Apr 23, 20261h 9m

Stanford Luck Researcher: How to Manifest the Life You Want

Apr 20, 20261h 4m

The 5 Top Health Lies & The Truth You Need to Feel Better Today

Apr 16, 20261h 29m

The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World

Apr 13, 20261h 7m

#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia

Apr 9, 20261h 29m

The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran

Apr 6, 20261h 12m

6 Words to Tell Yourself Every Morning

Apr 2, 20261h 38m

The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)

Mar 30, 20261h 36m

This Simple Mindset Shift Will Change the Way You See Your Life

Mar 26, 202659 min

The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & Menopause

Mar 23, 20262h 14m

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

Mar 19, 20261h 20m

Get Up & Get it Done: A Simple Way to Get Your Life Back on Track

Mar 16, 20261h 4m

Simple Steps for Getting Unstuck: Do THIS and Change Your Life

Mar 12, 20261h 6m

#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food

Mar 9, 20261h 21m

The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)

Mar 5, 20261h 36m