The Mark Groves Podcast

In this episode I talk about what it really means to outgrow who you’ve been - that moment when the identity that once felt safe starts to feel like a cage. I share about my own transition, how easy it is to get trapped in who people think you are, and how terrifying it can be to let that version of you die. But that death is where freedom begins. This conversation is an invitation to look at the titles, labels, and stories that have kept you comfortable yet disconnected, and to remember that you already have the wisdom to guide yourself forward. I explore how to reclaim your energy from distraction, use your past as a map for your evolution, and walk yourself out of the prison of certainty and into the aliveness of possibility. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Avocado Green Mattress: www.avocadogreenmattress.com Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mark sits down with Lacy Phillips, founder of To Be Magnetic and author of How to Manifest, for an inspiring conversation about how to bridge psychology, energy, and intentional living to create an authentic life. Lacy shares the truth about manifestation—why it’s not about blind optimism, but deep self-awareness and integration. Together they explore the role of technology in shaping our desires, the growing pull toward analog living, and how reclaiming sovereignty from collective conditioning leads to true empowerment. Lacy dives into how “tests from the universe” are actually invitations to embody our worth, and why following our intuitive pings is the key to living in alignment with our truest selves. Lacy Phillips is a global manifestation expert and the founder of To Be Magnetic—the #1 manifestation brand rooted in neuroscience. Her revolutionary method combines psychology, neuroplasticity, and energetics to rewire limiting beliefs at the subconscious level. Through her signature digital membership, The Pathway, she’s helped over 100k+ people, including founders, mothers, artists, authors, podcasters, spiritual leaders, content creators, and even celebrities alongside everyday seekers in over 118 countries. Pre-Order HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Expanded on Youtube @tobemagnetic @Lacyannephillips This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Avocado Green Mattress: www.avocadogreenmattress.com —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mark sits down with Dr. Richard Schwartz, founder of Internal Family Systems (IFS), for a profound conversation about healing the parts of ourselves that carry pain, trauma, and protection. They dive into the power of “unburdening” — the process of releasing individual, ancestral, and collective wounds — and how doing so reconnects us to the self, the calm, compassionate center within us all. Dr. Schwartz breaks down the roles of our inner protectors, exiles, and firefighters, explaining how true healing happens when we stop exiling our pain and start listening to it with curiosity and love. Together, Mark and Richard explore how parts work bridges psychology and spirituality, why even our most destructive parts are rooted in protection, and how accessing the Self transforms not only our internal world but the collective one around us. Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multi-part personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School, and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. Links: website: https://ifs-institute.com/ books: https://ifs-institute.com/store Pre-order the new book now Sponsors: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Avocado Green Mattress: www.avocadogreenmattress.com Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com Navigating a breakup? Grab my 5 day Breakup Audio Series www.createthelove.com/breakupaudio Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mark sits down with psychotherapist and author Joe Nucci to unpack the rise of psychobabble—how social media has turned mental health into bite-sized buzzwords that distort the truth about healing, growth, and relationships. They dive deep into the myths that dominate online conversations—like “your feelings are always valid,” “everyone’s a narcissist,” and “everything is ADHD”—and explore how oversimplified self-diagnosis and viral therapy language can actually keep us stuck instead of setting us free. Together, they challenge the culture of self-labeling, discuss how nuance and personal accountability are essential for real mental wellness, and offer a refreshing, grounded perspective on what it really means to heal in today’s hyper-digital world. Joe Nucci, LPC, is a licensed psychotherapist, writer, and social media influencer. His content contextualizes mental health misinformation, pop-psychology facts and fallacies, and culturally misconstrued ideas. Joe’s work focuses on empowering individuals—whether or not they have abackground in psychology—so they can live a life with a greater sense of agency and self-awareness. Links: Instagram: @joenuccitherapy Website: www.joenuccitherapy.com This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I dive into what happens when life completely falls apart—when everything you thought was certain suddenly isn’t, and you’re left wondering who you are and where to go next. I explore the beauty and pain of disorientation, those moments when everything feels dismantled but are actually guiding you back home to yourself. This isn’t about fixing or forcing your way through the chaos—it’s about learning to sit in the space between, trusting that what’s breaking down is making space for what’s real. I’ll walk you through how to reclaim the parts of yourself you’ve left behind, rebuild trust in your own voice, and remember that sometimes the falling apart is actually the becoming. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! Avocado Green Mattress: www.avocadogreenmattress.com Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I dive into the often-misunderstood process of forgiveness and letting go—what it truly takes, why it’s so elusive, and how to move beyond pain without abandoning yourself. I break down the traps that keep us stuck in resentment, the difference between oversharing and authentic vulnerability, and how grief and anger can become catalysts for growth rather than prisons of suffering. Through powerful insights, stories, and timeless wisdom, I explore how to transform wounds into wisdom, create closure without waiting for it, and trust that nothing meant for you will ever require you to betray who you are. Resources: —Get My Breakup 5 Day Audio Series and Workbook: www.createthelove.com/breakupaudio Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I dive into the truth about authenticity—what it really means, why it’s so often compromised, and how the pull between belonging and self-expression shapes our lives. I unpack the ways codependency and people-pleasing keep us wearing masks, the cultural and relational pressures that silence our voices, and the cost of abandoning ourselves for acceptance. Through stories, research, and practical insights, I invite you to explore where you’ve been prioritizing connection over truth, and how to begin reintroducing yourself to the world with courage, boundaries, and authenticity that’s rooted in choice, not fear. Resources: —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: —Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark sits down with author and thought leader Bethany Webster for a powerful deep dive into the “mother wound” and how it unconsciously shapes our sense of self, relationships, and capacity to thrive. Bethany breaks down the four levels of the mother wound, how family dynamics and cultural conditioning intertwine, and why so many of us carry invisible patterns of self-abandonment, guilt, or people-pleasing. Through her own story and years of teaching, she reveals how confronting and healing these wounds can liberate us from inherited beliefs, create healthier boundaries, and unlock greater authenticity in love, work, and life. This is an eye-opening conversation on breaking cycles, reclaiming sovereignty, and learning to mother ourselves with compassion and truth. Bethany Webster is considered a global expert on healing the Mother Wound. She is a writer, international speaker and transformational coach. Bethany started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany speaks, consults and mentors around the world sharing her growing body of work that is raising the standard of women’s leadership and personal development. Links: Website: www.bethanywebster.com Book: Discovering the Inner Mother: A Guide to Healing the Mother Wound and Claiming your Personal Power Online course: https://www.bethanywebster.com/healing-mother-wound-course/ Instagram: https://www.instagram.com/themotherwound/ Facebook Page: https://www.facebook.com/healingthemotherwound Facebook Group: https://www.facebook.com/groups/innermother —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! —This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I pull back the curtain on our relationship with technology and reveal how platforms like Instagram, TikTok, and even YouTube are reshaping our nervous systems, stealing our choices, and silently eroding the depth of our relationships. I break down the psychology of manipulation baked into algorithms, how dependency mirrors toxic relationship dynamics, and why our phones have become the most powerful—and most destructive—relationship in our lives. This isn’t just a critique of social media; it’s a wake-up call to reclaim your sovereignty, restore choice, and consciously design a healthier relationship with technology so you can fully show up for yourself, your purpose, and the people you love Resources: —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: —Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark welcomes back psychotherapist and author Hilary Jacobs Hendel for a profound conversation on emotions, parenting, and breaking cycles of suppression. Together, they explore Hilary’s groundbreaking “Change Triangle” tool and her new book Parents Have Feelings Too, which equips parents to better understand their own emotions so they can support their children’s. Hilary explains why emotions are not “good” or “bad” but vital information, how unprocessed feelings fuel anxiety, depression, and addictions, and why modeling emotional fluency is the most powerful gift parents can offer. Through stories, practical tools, and raw insights, this episode unpacks how embracing emotions—rather than burying them—can transform parenting, heal intergenerational trauma, and create deeper, healthier connections at home and beyond Hilary Jacobs Hendel, LCSW has a passion for teaching people how to understand and process emotions for healing. She is the author of the international award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” and “Parents Have Feelings, Too” . She is a certified psychoanalyst and AEDP psychotherapist and supervisor.. You can find free resources plus classes and curricula on emotions and the Change Triangle at hilaryjacobshendel.com. Website: hilaryjacobshendel.com New Book: Parents Have Feelings, Too: A Guide to Navigating Your Emotions So You And Your Family Can Thrive It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Avocado Green Mattress: www.avocadogreenmattress.com —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/b... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I break down the three biggest mistakes people make when navigating a breakup—and how to avoid them so you don’t repeat the same painful patterns. I share why leaving the door open keeps you stuck, how failing to prioritize your healing sabotages your self-worth, and why allowing others to dictate the terms of connection robs you of the love you actually want. This conversation is a wake-up call to stop self-abandoning, reclaim your power, and walk through the breakup as the portal of transformation it truly is. Resources: TO GET 10% OFF OUR BREAKUP RECOVERY COURSE, USE CODE: HEAL www.createthelove.com/breakup Here's the link to the episode on co-parenting and boundaries with Dr. Alexandra Solomon: https://markgroves.com/episode/dr-alexandra-solomon-boundaries-boundaries-boundaries/ Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! This episode is sponsored by: —Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I dive deep into the messy, beautiful reality of being human—our wounds, our patterns, and the radical responsibility it takes to break free from them. I share candid reflections on my own past mistakes, the lessons my father taught me about curiosity over shame, and how unresolved pain shapes the way we love, live, and even scroll. From betrayal and self-abandonment to the distractions of technology and the power of true presence, this conversation is a call to reclaim your sovereignty, rewrite your story, and create relationships and communities rooted in integrity and compassion. This is not just about listening—it’s about seeing yourself, healing, and stepping into a more powerful way of being. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark sits down with thought leader and entrepreneur Kaylor Betts for a raw and liberating conversation about fear, authenticity, and the courage to live boldly. Together, they unpack how facing our deepest fears—whether in relationships, business, or self-expression—can actually become the gateway to freedom, healing, and purpose. Kaylor shares his own story of stepping into truth during the chaos of the pandemic, the backlash and breakthroughs that followed, and how embracing discomfort became the foundation of his thriving business and mission. This is a powerful dialogue on breaking free from self-abandonment, navigating criticism with integrity, and learning to build a life and business rooted in authenticity and resilience—you won’t want to miss it. Kaylor Betts is a powerhouse life and business coach, no-BS truth-teller, and host of the top 1% podcast Awake & Winning. Once burdened by fatigue, illness, financial struggle, and systems designed to keep people small, he broke free, rebuilt his body and mind, and built a thriving business on his own terms. Today, he leads a movement that challenges the status quo, urging people to think critically, take radical responsibility, and reclaim their sovereignty. Through raw coaching, unfiltered conversations, and real-world strategies, Kaylor equips others to break free from limitations and build lives where they win in body, mind, home, and business—living unapologetically, ungovernably, and on their own terms. Links: Instagram: https://www.instagram.com/thekaylorbetts/ TikTok: https://www.tiktok.com/@thekaylorbetts The LIFE AW-cademy:https://theawlife.com/ The BIZ AW-cademy: https://theawbiz.com/ The POD-cademy: https://awakeandwinning.lpages.co/yourwinningpodcast/ Website: https://www.awakeandwinning.com This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Mark sits down with men’s coach, author, and mentor Jimmy Rex to explore his extraordinary journey from top-selling realtor to founder of We Are The They, a global men’s movement built on authenticity, vulnerability, and integrity. Jimmy opens up about life-changing missions rescuing trafficking victims, adrenaline-fueled adventures, and the powerful rites of passage that shaped his mission to help men heal shame, repair relationships, and redefine masculinity as a force for good. This conversation challenges the belief that “there are no good men out there” and instead reveals what it truly takes to create deep, lasting connections in a world desperate for community and belonging. Jimmy Rex is a renowned figure in personal development and real estate. As the founder of “We Are The They,” he leads a global coaching program and social movement aimed at helping men lead exceptional lives. Jimmy hosts “The Jimmy Rex Show,” a highly-rated podcast with over 580 episodes, featuring top guests like Ed Mylett, Jerry West, Lewis Howes, and Rob O'Neill. He has also appeared on over 100 podcasts, including "Modern Wisdom." He is the author of the best-seller “You End Up Where You’re Heading” and “BE ONE: How to Be a Healthy Man in Toxic Times.” With over 20 years in real estate, he has sold more than 2,500 homes and assisted in the sale of an additional 4,000 homes to investors, including selling the most expensive home ever in Utah. Jimmy’s background in stand-up comedy adds laughter to his speaking engagements, making him a sought-after speaker and influencer. Links: Websites: Mrjimmyrex.com + Wearethetheymovement.com Instagram: https://www.instagram.com/mrjimmyrex/ This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questio... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Brian Richards, founder of SaunaSpace, for a fascinating deep dive into the world of light, EMFs, and how our modern synthetic environment is quietly shaping our biology, mood, and overall health. We explore the ancient relationship between humans and natural light, why most of us are unknowingly starved of the sun’s healing near-infrared spectrum, and how artificial blue light and constant electromagnetic exposure are disrupting our circadian rhythms, hormones, and even emotional well-being. Brian shares his personal healing journey, the science behind light therapy, and simple, practical steps to reclaim your natural state of vitality—so you can feel more energized, think more clearly, and reconnect with the sacredness of just being. Brian Richards is an internationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature’s most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. Nowadays Brian brings a refreshing approach to natural living, spiritual science and natural health transformation. Website: https://sauna.space Instagram: https://www.instagram.com/saunaspace/ Facebook: https://www.facebook.com/saunaspace/ Youtube: https://www.youtube.com/saunaspace —This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark sits down with legendary FBI hostage negotiator and Never Split the Difference author Chris Voss to unpack the art of communication that can transform every relationship. From tactical empathy to the neuroscience of feeling understood, Chris reveals how the same skills that save lives in crisis can deepen connection, defuse conflict, and build lasting trust in love. They explore why compromise often erodes intimacy, how self-talk shapes our relational patterns, and what it really takes to be heard. This episode is a masterclass in emotional intelligence, communication, and relational mastery—don’t miss it. Chris Voss, known as “The Master Negotiator,” earned his title as the former lead international kidnapping negotiator and head of crisis negotiation for the FBI’s New York City Division. With decades of high-stakes experience, he helped shape the negotiation tactics still used by the FBI today. After retiring, he taught business negotiation at USC, Georgetown, and Harvard, then founded The Black Swan Group to bring these powerful techniques to the corporate world. His best-selling book, Never Split the Difference, reveals how hostage negotiation principles can transform everyday communication, influence, and deal-making. Links: Website: https://www.blackswanltd.com/ Instagram: https://www.instagram.com/thefbinegotiator/?hl=en Facebook: https://www.facebook.com/BlackSwanLTD/ Youtube: https://www.youtube.com/@NegotiationMastery Book: Never Split The Difference: Negotiation As If Your Life Depended On It This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substac... Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Jeff Tarrant—neuroscientist, licensed psychologist, and author of Becoming Psychic—to exploretelepathic communication and the science behind it. We dive into his groundbreaking research on psychics, mediums, and brainwave patterns associated with non-ordinary states of consciousness, revealing how the mind may be far more interconnected than we’ve been taught. Dr. Tarrant shares insights from The Telepathy Tapes project, offering compelling evidence that our brains may be wired for intuitive and psi-based abilities. If you’ve ever wondered whether telepathy is real—or if you might be more intuitive than you think—this conversation will stretch your perspective and awaken new possibilities. Dr. Jeff Tarrant is a pioneering neuroscientist, licensed psychologist, and leading expert in consciousness research, specializing in the intersection of meditation, brainwave technology, and intuitive abilities. As the founder and director of the NeuroMeditation Institute and Psychic Mind Science in Eugene, OR, he explores how meditative states and technology-based interventions can enhance mental health, cognitive function, and psychic awareness. Board-certified in neurofeedback, his research focuses on the brainwave patterns linked to contemplative practices, altered states, and psi-related phenomena. He is the author of Meditation Interventions to Rewire the Brain and Becoming Psychic, and his groundbreaking work has been featured on The Dr. Oz Show, The Huffington Post, Coast-to-Coast AM, and in the New York Times bestseller The Light Between Us. His latest project, The Telepathy Tapes, investigates the science behind telepathic communication. Websites: www.neuromeditationinstitute.com www.psychicmindscience.com Instagram: @PsychicMindScience Books: Becoming Psychic: Lessons from the Minds of Mediums, Healers, & Psychics Meditation Interventions to Rewire the Brain This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast? Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I reflect on my evolving relationship with the word “God” and the journey that brought me back to faith—not religion, but a felt sense of trust in something greater. I share how childhood shame, religious conditioning, and the fear of desire fractured my connection to divinity, and how heartbreak, grief, and the search for meaning helped me begin to rebuild it. This is an invitation to rethink where you've placed your value, why you've hesitated to leap, and how reclaiming your faith—whatever that means to you—might be the missing link between who you are and who you're becoming Resources: —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves Institute for Integrative Nutrition: Certified Health Coach Training:... Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when rock bottom becomes the foundation for radical change? In this episode, Mark sits down with Doug Bopst—former felon turned fitness coach, author, and host of the Adversity Advantage podcast—to explore how a 90-day jail sentence transformed his entire life. From addiction, self-loathing, and despair to a breakthrough moment with an unlikely mentor behind bars, Doug shares the raw truth about what it really takes to reclaim your life. For anyone ready to trade their limitations for transformation, this conversation is the catalyst. Doug Bopst is an award-winning personal trainer, author of three books, and host of the Adversity Advantage podcast, committed to helping others overcome adversity and unlock their fullest potential. A former convicted felon and drug addict, Doug’s journey of transformation began in a jail cell, where he overcame addiction, confronted his inner demons, and began rebuilding his life. Since entering recovery in 2008—the day he was incarcerated—he has turned his pain into purpose, using his story to inspire lasting change in others. Website: dougbopst.com Podcast: The Adversity Advantage Instagram: @dougbopst This episode is sponsored by: Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I open up about my decision to quit drinking and the deep inner journey it sparked. I share the real reasons I turned to alcohol—not just to unwind, but to numb pain, avoid truth, and escape the discomfort of fully feeling. From the party culture of my college years to the quiet shame rooted in childhood, I trace how drinking became a way to disconnect from myself. Letting go of alcohol wasn’t easy, but it helped me reclaim my power, integrity, and authentic connection. If you’ve ever thought, “Maybe I should stop drinking,” this episode might just be your mirror, your wake-up call, and your invitation home. Resources: —Learn More about our Retreat here: www.createthelove.com/unknown —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Mark sits down with Louisa Jewell, founder of the Canadian Positive Psychology Association, to explore the true path to emotional freedom and mental resilience. Together, they dismantle the myth that mental health is purely a matter of medication, diving instead into the deeper roots of depression, addiction, trauma, and healing. Louisa shares compelling insights on the brain’s wiring for protection, the addictive nature of social media and processed foods, and the surprising power of forgiveness, exercise, and connection. If you’ve ever felt stuck in loops of rumination, victimhood, or emotional pain, this conversation offers clarity, compassion, and actionable tools to reclaim your well-being and rewire your life. Louisa Jewell is one of Canada’s leading voices in the science of human flourishing, known for her practical, evidence-based approach to mental well-being and resilience. As the founder of the Canadian Positive Psychology Association and author of the best-selling book Wire Your Brain for Confidence, Louisa has spent over 25 years helping people overcome self-doubt, build authentic confidence, and create lives rooted in purpose and connection. With a master’s in applied positive psychology from the University of Pennsylvania, she makes the science of well-being both accessible and actionable through her keynotes, workshops, podcasts, and media appearances, including Oprah Magazine and CBC Radio. Website: https://www.louisajewell.com/ —This episode is sponsored by: Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, psychotherapist and author Nicole Sachs joins Mark Groves to explore the profound connection between emotional repression and chronic pain. Drawing from her personal story of healing from a debilitating spinal condition, Nicole shares how unprocessed trauma, perfectionism, and suppressed emotion get trapped in the body—manifesting as pain and illness. She introduces her groundbreaking method, JournalSpeak™, and explains how radical honesty, nervous system regulation, and self-compassion can unlock deep healing. This conversation is a wake-up call for anyone struggling with physical symptoms that traditional medicine can’t explain. If you’ve ever wondered if your pain has a story to tell, this episode is your invitation to listen. Diagnosed with a degenerative spinal condition in her twenties, Nicole Sachs transformed her life through Mindbody medicine after discovering the work of Dr. John Sarno. What began as a personal healing journey evolved into a professional collaboration—she lectured with Sarno at NYU and supported his patients through her private psychotherapy practice. For over 20 years, Nicole has researched chronic conditions and helped countless people heal by addressing the root cause: a dysregulated nervous system stuck in fight-or-flight, attempting to suppress unresolved emotions and trauma. Her practical, science-backed approach has been featured in USA Today, Woman’s World, and the Washington Post. Links: Website: https://www.yourbreakawake.com/ Book: Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety Mind Your Body (Avery, February 4, 2025) Podcast: The Cure for Chronic Pain podcast —This episode is sponsored by: Avocado Green Mattress: www.avocadogreenmattress.com Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. www.saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Robert Glover—author of No More Mr. Nice Guy—joins Mark Groves to dismantle the "Nice Guy" syndrome and expose how covert contracts, people-pleasing, and hidden agendas sabotage intimacy and personal power. Together, they dive deep into the emotional conditioning that keeps men disconnected from their truth and trapped in performative masculinity. Dr. Glover shares unapologetic wisdom on boundaries, self-ownership, and how to reclaim your masculinity without losing your heart. Whether you're a recovering Nice Guy or love one, this episode is a roadmap to authenticity, freedom, and truly connected relationships. Dr. Robert Glover is a therapist, mentor, and author focusing on men’s relationships, health, success, and sexuality. With over 40 years of professional experience, he has authored four books, including the groundbreaking, No More Mr. Nice Guy. Dr. Glover is the founder of Integration Nation, an international community for men. Links: Website: drglover.com Integration Nation Men’s Group: integrationnation.net/landing-page Youtube: @Integration_Nation Instagram: + @drgloverofficial + @integration_nation This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Saily: Get an exclusive 15% discount on Saily data plans! Use code MARKGROVES at checkout. Download Saily app or go to https://saily.com/markgroves —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Taylor Bean, a leading naturopathic doctor and informed consent advocate, joins us to dismantle the illusion of medical transparency. We explore the complexities behind vaccine protocols, childhood immunization, and the overlooked nuances of informed consent—revealing how fear, shame, and coercion have replaced curiosity and autonomy in modern healthcare. From the rise of medical mandates to the subtle erosion of patient rights, Dr. Bean breaks down what every parent, practitioner, and patient must understand. This conversation will challenge your assumptions, ignite critical thinking, and empower you to reclaim authority over your health decisions. Dr. Taylor Bean is a Naturopathic Doctor and owner of TaylorMade Wellness in Salmon Arm BC. Becoming a mother is where her core value of achieving informed consent was born. While her profession taught her to be curious and treat each patient individually, it was her positive birthing experiences that changed her perspective on what a true doctor-patient relationship means. Her career started in Singapore where she supported patients all over SE Asia and now has been supporting Canadians since 2016. Dr. Bean has been drawn to supporting women achieve an optimal pregnancy, labour preparation, paediatric wellness to more complex ailments that involve looking into methylation, genetic variants, chronic infections to complex paediatric conditions Instagram: https://www.instagram.com/drtaylorbean/ and https://www.instagram.com/taylormadewellnessclinic/ Websites: https://drtaylorbean.com https://vaccineoptimization.com https://taylormadewellness.com This episode is sponsored by: Avocado Green Mattresses https://www.avocadogreenmattress.com/ Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m bringing you a powerful wake-up call—one that’s as much for me as it is for you. I dive into the raw truths of what it means to reclaim your inner fire, dismantle limiting beliefs, and take radical ownership of your life. From the exhaustion of emotional burnout to the clarity that comes through nervous system healing, I share my personal reflections on how we betray our own souls for comfort, validation, and the illusion of safety. I speak honestly about what it takes to stop sleepwalking through your relationships, habits, and dreams—and how to finally listen to that ember inside that’s been waiting to be reignited. This episode is a rally cry for anyone ready to rise. Resources: —Ram Dass - Sit Around The Fire https://open.spotify.com/track/7Bl1GdYbcJ0QSffErVWOnv?si=b46f62494080493f — Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark sits down with author and spiritual teacher Tracy Litt to dismantle the pervasive lie of unworthiness and illuminate the path to personal liberation. Tracy shares her compelling journey from heartbreak and codependency to radical self-acceptance and thriving love, offering deep insight into how our unconscious identities shape everything—from who we choose to love to how we treat our own bodies. With science-backed wisdom, raw vulnerability, and contagious humor, she invites listeners to step into their wholeness, confront their nervous system's resistance to change, and embody the highest version of themselves. This is a call to courage, healing, and radical responsibility you won’t want to miss. Tracy Litt is the founder of The School of Becoming®, a globally recognized personal growth company integrating neuroscience, spirituality, and emotional healing. A TEDx speaker, best-selling author of Worthy Human, and host of The School of Becoming podcast, Tracy empowers visionary women to evolve their identities and unlock their limitless potential. From single mom on food stamps to 7-figure CEO, her journey fuels her mission to prove that who you've been has no bearing on who you can become. LINKS: theschoolofbecoming.com Instagram: @thetracylitt Instagram: @the_schoolofbecoming Facebook: @thelittfactor LinkedIn: @tracylittlester This episode is sponsored by: Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Mark Groves Podcast, transformational coach and author Chris Menz shares his gripping journey from self-medication and emotional suppression to radical self-awareness and personal mastery. Chris opens up about the impact of childhood trauma, addiction, divorce, and redefining masculinity through his acclaimed book Man The Fck Up*. He dismantles cultural narratives around what it means to “be a man,” emphasizing emotional intelligence, self-reflection, and the power of choosing growth over comfort. Through his own transformation—quitting substances, embracing vulnerability, and aligning health with mindset—Chris reveals how intentional living, internal healing, and redefining one's “why” can spark profound change. This is not just a story of recovery, but a call to action for anyone ready to confront their patterns, own their evolution, and build a life of purpose, integrity, and love. Chris Menz is a transformation expert dedicated to helping individuals unlock their full potential in both body and mind. As a certified behavior change specialist, transformation coach, and bestselling author of MAN THE FCK UP!*, Chris empowers people to overcome self-sabotage, build relationship to self, and create lives they love.. Now, as co-founder of Lifestyle Transformations, he helps others achieve lasting change in just 90 days by combining fitness, mindset, and community. Links: Instagram: www.instagram.com/chrismenzcoach/ Website: www.lifestyletransformations.ca Book: manupbook.manfulcoaching.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How to Stop Chasing Unavailable People: https://markgroves.com/stopchasing - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark reunites with breathwork pioneer and somatic coach Samantha Skelly for a transformative deep dive into the radical healing potential of the breath. Together, they explore how breathwork not only calms the nervous system but unlocks deep self-awareness, facilitates emotional release, and catalyzes true relational intimacy. From laugh-out-loud moments to raw insights on trauma, triggers, and embodiment, this conversation unveils how breath can be your most potent medicine, dopamine dealer, and spiritual compass. If you're craving a practice that awakens your body’s wisdom, heals your past, and upgrades your relationships—this is your invitation to breathe deep and tune in. Samantha Skelly is a powerhouse entrepreneur, international speaker, bestselling author, and the visionary Founder & CEO of Pause Breathwork—the world's leading breathwork brand. With over a decade of experience in spiritual and personal transformation, Samantha has impacted the lives of over 500,000 people through her trauma-informed approach to healing and awakening via somatic breathwork. She is the host of the Can’t Be Contained podcast and the creator of the Pause Breathwork App, a revolutionary tool empowering users to regulate their nervous systems and reconnect with their innate wisdom. Links: pause.live/app for a free 14 day trial www.pausebreathwork.com/mark for $1000 off the certification Instagram: @samanthaskelly This episode is sponsored by: —Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Krista Williams and Lindsey Simcik, the brilliant best friends behind the Almost 30 podcast and co-authors of the transformative new book Almost 30: A Guide to a Life You Love. We dive deep into the wild ride of Saturn returns, soul awakenings, friendship, career pivots, and the messy, beautiful process of becoming. From starting a podcast on their closet floors to building a global community, Krista and Lindsey share raw stories of heartbreak, burnout, spiritual breakthroughs, and the power of staying true to your path—even when it looks nothing like you imagined. Whether you're navigating your late 20s or facing a major life change, this conversation is a heartfelt reminder that your soul always knows the way. Krista Williams and Lindsey Simcik are the powerhouse duo behind Almost 30, one of the top health and wellness podcasts with over 120 million downloads. Krista is a public speaker, retreat leader, and creator of transformational programs like Metamorphosis and The Life Edit, establishing her as a leading voice in wellness and spirituality. Lindsey, a creative entrepreneur and media personality, co-founded Morning Microdose and developed The Sacredness of Being Single, empowering thousands of women to embrace their in-between seasons. Now a new mom, Lindsey has also launched New Mom on the Block, a brand supporting mothers in redefining motherhood on their own terms. Links: Website: almost30.com Instagram: @itskrista + @lindseysimcik + @almost30podcast Podcast: Almost 30 Book: Almost 30: A Definitive Guide to a Life You Love For the Next Decade and Beyond This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and unpack how resistance to reality often fuels our suffering. We dive into the complexities of relational dynamics, victimhood, shadow work, and the paradox of healing. If you've ever felt stuck, overwhelmed, or at war with your own experience, this episode invites you to return to presence, self-honesty, and the power of simply “chopping wood and carrying water.” It’s vulnerable, unfiltered, and an invitation to meet yourself exactly where you are. Resources: —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful and heartfelt episode of the Mark Groves Podcast, Jon Vroman, founder of Front Row Dads, delivers a bold call to action for men to reorient their lives around what truly matters—family. Sharing his own awakening sparked by a sobering truth from his wife, Vroman reveals how he went from a high-achieving, externally praised speaker to a father and husband deeply committed to presence over performance. He challenges the societal norm of defining success through business accolades, urging men to become "family men with businesses, not businessmen with families." Through raw stories, vulnerable insights, and practical wisdom, this conversation is a must-listen for anyone seeking to lead with purpose, deepen relationships, and build a legacy from the inside out. Jon Vroman is a social entrepreneur, bestselling author, and award-winning speaker on a mission to help people “live life in the front row.” As the founder of the Front Row Foundation, he creates unforgettable experiences for individuals facing life-threatening illnesses, and through his book The Front Row Factor, podcast, and live events, he inspires others to live with intention, presence, and purpose. With over 750 keynotes delivered and a reputation for deeply connecting with audiences, Jon empowers individuals to align their values, strengthen relationships, and build legacies that matter—starting at home. He’s also the proud founder of Front Row Dads, a devoted husband, father of two, and an ultra-marathon runner. Website: www.FrontRowFactor.com Instagram: www.instagram.com/frontrowdads/ This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Groves invites neuro-rewiring expert Mike Zeller to unpack their powerful, MDMA and psilocybin-assisted Internal Family Systems session—recorded just one day after Mark’s own transformative experience. They dive into the real impact of psychedelic-assisted therapy in rewiring the nervous system, resolving trauma, and integrating fragmented parts of the self. Through raw storytelling, Mike shares his wife's extraordinary healing from treatment-resistant depression and complex PTSD, while Mark vulnerably reflects on reclaiming his voice, confronting suppressed emotions, and shedding years of internal chaos. This isn’t just a conversation—it’s a radical invitation to rethink healing, reclaim emotional sovereignty, and access your deepest power with clarity and compassion. Mike Zeller uses a unique combination of neuroscience, NLP, biohacking, somatic healing, flow state psychology, & psychedelics (when appropriate) to bring a rapid and lasting rewiring of your subconscious and nervous system that goes far deeper than typical mindset experts. Links: 14 Tools to Rewiring Your Nervous System Rapidly: https://neurorewiring.com/ Website: https://mikezeller.com/ Instagram: https://www.instagram.com/themikezeller Facebook: https://www.facebook.com/themikezeller Youtube: https://www.youtube.com/themikezeller Get in touch: [email protected] This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Groves dives deep into the intersection of health, personal sovereignty, and systemic deception with Brian Sanders, founder of the Sapien Center and creator of the "Food Lies" documentary series. Together, they peel back the layers of societal conditioning around nutrition, medicine, and authority—challenging the legitimacy of mainstream narratives about health, pharmaceutical intervention, and government control. Mark and Brian share personal awakenings that led them to reject hollow paradigms—from the food pyramid to pharma-driven healthcare—in favor of a return to foundational, ancestral principles of nourishment, movement, nature, and authentic community. With compelling anecdotes, sharp insights, and a powerful call to reclaim individual agency, this conversation is a radical invitation to question everything and live more intentionally, rooted in what it truly means to be human. Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He’s the founder of Sapien Center, a popular health club in Austin. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his nationwide meat & body care company Nose to Tail. Instagram: https://www.instagram.com/food.lies/ The film: https://www.foodlies.org/ Nose to Tail: https://nosetotail.org/ This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox: https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Once bedbound with chronic pain and told she'd be disabled for life, Samphire Hayes transformed her health not through surgery, but by embracing natural, ancestral practices—like ground sitting, mindfulness, and movement. In this powerful conversation with Mark Groves, she shares how reconnecting with her body and nature helped her go from mobility aids to walking marathons. Now a psychotherapist and natural lifestyle coach, Samphire helps others break free from chronic pain by tuning into the body’s wisdom and healing from the inside out. Her story is a moving reminder that we’re not broken—we just need to listen. Samphire Hayes is a psychotherapist and natural lifestyle coach who overcame over a decade of chronic pain and limited mobility—at times requiring a mobility scooter—to now go on to complete marathons and live an active, vibrant life. Her personal healing journey sparked a deep commitment to holistic health, emphasizing the importance of addressing root causes rather than symptoms, and recognizing the body as an interconnected system. Through practices such as natural movement, ground sitting, mindfulness, nature immersion, and whole-food nutrition, Sam reconnected with the wisdom of human biology and the healing power of nature. Today, she leads The Holistic Pain Clinic, where she supports clients with chronic pain using integrative, nature-based strategies that empower physical, mental, and emotional recovery, with a mission to inspire resilience, hope, and lasting well-being. Website: www.theholisticpainclinic.com Instagram: https://www.instagram.com/wildsamfire/ and https://www.instagram.com/theholisticpainclinic/ This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast? https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark sits down with Ashleigh Di Lello for a jaw-dropping conversation about the power of the nervous system, the mind-body connection, and what it really takes to heal from the inside out. Ashleigh shares her extraordinary journey—from being told she wouldn’t live past her teens, to becoming a world-class dancer, to fighting through chronic pain and nearly losing her life again. What brought her back wasn’t medicine—it was rewiring her brain, facing unresolved trauma, and stepping into radical self-trust. We explore how the stories we’re told (and tell ourselves) shape our biology, and how healing isn’t about perfection—it’s about learning to work with your nervous system, not against it. This one is raw, inspiring, and a masterclass in turning pain into purpose. Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Brain Coach, and keynote speaker. Website: https://ashleighdilello.com/ Podcast: https://ashleighdilello.com/podcast/ Instagram: https://www.instagram.com/ashleighdilello/?hl=en —This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how to create your own community! —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots - Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive into the complicated dance between anxious and avoidant attachment styles—and why, sometimes, avoidant people actually need you to leave for real growth to happen. I unpack how chasing someone who’s always got one foot out the door pulls you out of alignment with yourself, and how the true healing starts when you stop over-functioning and learn to stand still. With personal stories (yes, even my not-so-great stick figure drawings), I share what it means to stop colluding with emotional unavailability and start building self-trust. This episode is a straight-up call to honor your nervous system, set boundaries that actually mean something, and break free from the anxious-avoidant loop that’s been draining your soul. Resources: —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Groves sits down with the always-wise Kate Northrup for a heart-expanding, truth-bomb-filled convo that flips the script on how we think about money, success, and self-worth. Kate unpacks the surprisingly deep connection between your nervous system and your relationship with money—how the way you spend, save, or stress is often tied to how safe you feel in your body. They dive into the power of doing less, the myths of hustle culture, and how rest and regulation are the real keys to abundance. From motherhood and identity to healing old patterns and choosing aliveness over burnout, this one’s all about coming home to yourself—and rewriting the rules of what it means to live a rich life. As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world without burning themselves out. Kate teaches how to heal your relationship with money, time, and work. She’s the author of the bestsellers Money: A Love Story and Do Less, the creator of the Do Less Planner, and the host of the top ranking podcast, Plenty. Her work has been featured by The NY Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more. Links: Website: katenorthrup.com/breakthroughs Instagram: https://www.instagram.com/katenorthrup/ Facebook: https://www.facebook.com/katenorthrupcommunity/ Youtube: https://www.youtube.com/user/GlimpseTV Kate’s latest book, Do Less: https://katenorthrup.com/book/ —This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at https://cozyearth.com/groves —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive deep into the idea that you’re not stuck—you’re afraid. I explore how fear, comfort, and unconscious loyalty to old stories keep us from stepping into our full potential. I read my viral Substack article aloud and riff on why real growth feels risky, how we sacrifice truth for belonging, and what it really means to live in integrity with your values. This is a call to stop fixing yourself and start becoming—because your freedom lives in choosing you. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Join My Online Community: http://markgroves.com/community —Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello! Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Mark Groves sits down with health expert Ben Azadi to crack open the world of metabolic health, biohacking, and why your mindset might be the most underrated tool in your wellness toolbox. From decoding blood work (way beyond those “normal” ranges) to exposing the hidden dangers of environmental toxins, this conversation gets real about what it actually takes to feel good in your body. Ben shares insights from his book Metabolic Freedom, flipping the script on traditional weight loss advice. If you're ready to challenge old beliefs and take control of your health from the inside out, this one’s a must-listen. Ben Azadi, FDN-P, is a leading voice in metabolic health and the founder of Keto Kamp, a global brand dedicated to educating others on ancient healing strategies like keto and fasting. After shedding 80 pounds in 2008 and reversing his own health issues, Ben committed to helping over 1 billion people live healthier lives, including a 10-year mission to help 1 million people naturally reverse diabetes. Known as The Health Detective, he’s been a go-to expert on keto and intermittent fasting since 2013, with over 17 years in the health space and four best-selling books—including his latest with Hay House, Metabolic Freedom. Links: Get The Book - Metabolic Freedom: www.metabolicfreedombook.com Website: benazadi.com Instagram: @thebenazadi Facebook: facebook.com/thebenazadi YouTube: youtube.com/ketokamp TikTok: @thebenazadi Podcast: The Metabolic Freedom Podcast This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Subscribe to Mark’s Substack to receive his weekly reflections and insights straight from his heart to your inbox. https://markgroves.substack.com/ —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive into the messy magic of self-discovery and what it really means to show up as your full, authentic self—even if that means not everyone likes you. We talk nervous systems, emotional regulation, and why those “activated” moments are actually gold for growth. I break down the power of choosing relationships that choose you back and why chasing the unavailable just isn’t it. You’ll hear why your body might be your biggest spiritual guide, and how embracing all of you—yes, even the shadowy bits—can lead to deeper connection, bigger love, and a life that feels wildly aligned. Resources: —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.comAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Prepare to immerse yourself in a captivating exploration of cold water exposure and breathwork, as Mark Groves and Kristin Weitzel unravel the profound impact these practices have on mental health, emotional regulation, and personal growth. Kristin, the founder of Sherpa Breath and Cold, shares her expertise on the physiological effects of cold immersion, revealing how it can boost dopamine levels and enhance emotional resilience. Mark adds his personal insights, illustrating how these practices have empowered him to tackle life's challenges with newfound strength and clarity. Kristin Weitzel is the driving force behind SHERPA Breath & Cold and WELLPOWER, serving as a health and high-performance expert, nutrition specialist, biohacker, and certified fitness trainer who has established herself as a leader in global breathwork and cold exposure. Her worldwide work supports diverse communities, the female biohacking movement, universities, and professional athletes through performance enhancement practices and self-healing techniques. Her flagship SHERPA Breath & Cold Instructor Certification has equipped over 200 coaches across North America and the Caribbean to build successful wellness platforms, while her international speaking engagements, 'Warrior Woman' coaching programs, and the WELLPOWER Podcast showcase her expertise in female biohacking, offering practical tools and inspiring stories that challenge the limits of human potential and help others achieve greatness. Episode Links: —SHERPA Breath & Cold: https://www.sherpabreathandcold.com/instructorcertification —WELLPOWER Podcast: https://www.wellpower.life/ —Women's Biohacking Program: https://www.wellpower.life/special This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —PLUNGE: Use code MARKGROVES for $150 off at https://markgroves.com/plunge —Have a question for Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —How are your Nervous System + Attachment Style connected? https://markgroves.com/connectthedots —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Mark Groves as he engages in a compelling conversation with Dr. Cameron Chesnut, a leading facial plastic surgeon, to uncover the truths behind cosmetic procedures. This episode sheds light on the long-term effects of popular treatments like fillers and Botox, challenging common misconceptions about their temporary nature. Dr. Chesnut shares his insights on how these procedures can lead to lasting changes, often unnoticed by those who undergo them. The discussion introduces the concept of "perception drift," where subtle alterations accumulate over time, shifting one's perception of normalcy. Dr. Chesnut is a facial plastic surgeon who uses minimally invasive procedures that leave his patients looking natural and rejuvenated. He is renowned for his progressive use of regenerative medicine and postoperative recovery techniques, as well as his dedicated personal preparation for performance readiness. Website: https://www.clinic5c.com/about/dr-cameron-chesnut/ Instagram: https://www.instagram.com/chesnut.md/ Tik Tok: https://www.tiktok.com/@chesnut.md?lang=en This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIINAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a profound journey into the heart of relationships with Mark Groves and his guest, Mike Elliott, a seasoned relationship coach. This episode unravels the intricate tapestry of human connection, exploring how our childhood experiences shape our adult relationships. Mark and Mike dive into the depths of attachment, revealing how understanding these bonds can transform our partnerships and personal growth. Through candid discussions, they share personal stories of relationship breakdowns and the healing power of parenting, offering listeners a roadmap to navigate their own emotional landscapes. Mike Elliott is a visionary transformation expert that specializes in the relational space, dedicated to empowering leaders in breaking free from their unhealthy patterns and imprints, unlocking the path to realizing their goals and dreams with boundless joy. Mike is an extremely skilled facilitator of men’s work, couples work, coaching business teams, and breathwork. He’s the co-host of the enlightening “Together” podcast. Mike’s expertise extends across various modalities, with an unwavering commitment to his clients’ success. Mike consistently delivers transformative results and helps people claim their most aligned life in love and life in a somehow easeful way. Links: Instagram: https://www.instagram.com/mikeelliott.relating Website: http://www.itsmikeelliott.com Email: [email protected] Together Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=af4eaff206c145c5 This episode is sponsored by Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.comAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a profound journey with Diego Perez, also known as Yung Pueblo, as he joins Mark Groves to explore the transformative power of meditation and self-awareness in relationships. Diego shares his personal evolution, revealing how meditation became a lifeline, rebuilding his mind and enhancing his connection with his wife. This episode delves into the art of self-awareness, highlighting how recognizing and owning our emotions can shift relationship dynamics, fostering deeper connections and personal growth. Diego Perez is a meditator and #1 New York Times bestselling author who is widely known by his pen name, Yung Pueblo. He has sold over 1.5 million books worldwide that have been translated into over 25 languages. Online he has an audience of over 4 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Diego’s new book, How to Love Better, is available for preorder and will be released in March 2025. Links: —Yung Pueblo's Website: https://yungpueblo.com —Instagram: @yung_pueblo —Find his new book, How to Love Better, here: https://www.penguinrandomhouse.com/books/736336/how-to-love-better-by-yung-pueblo/ This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships: https://markgroves.com/relationshipmastery —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dan Huber’s remarkable journey from chronic illness to healing reveals just how deeply environmental toxins—especially mold—can affect our well-being, leading to conditions like chronic pain, fatigue, and brain fog. After years of frustration with traditional medicine and unanswered symptoms, Dan uncovered the hidden dangers in his own home and transformed his health through detoxification, circadian rhythm alignment, and conscious lifestyle changes. In this powerful conversation, we dive into the overlooked connection between our surroundings and our bodies, the dangers of everyday household toxins, and practical steps to reclaim vitality. Dan also shares how his experience led him to create Lucia Eyes, a company focused on blue light protection, and his nonprofit, Hope Chain, which supports mental health in young people. If you've ever struggled with unexplained health issues or want to take a proactive approach to well-being, this episode is a must-listen. Dan Huber is a relentless advocate for health, resilience, and purpose-driven innovation. After the 2008 mortgage crisis left his family in financial ruin, he faced another devastating challenge in 2011 when a severe mold infestation in their home led to mysterious illnesses. Determined to find answers, he immersed himself in alternative medicine and founded Lucia Eyes, a company specializing in blue-light-blocking glasses to help others combat environmental health threats. His expertise became a lifeline in 2023 when he aided a convent of nuns suffering from mold exposure—an experience marked by miraculous healing and profound spiritual encounters. He also founded HopeChain.com, an anti-suicide nonprofit for children, and serves on nonprofit boards including Kickstart Kids and the Child Liberation Front. With a passion for advocacy, innovation, and healing, Huber continues to make a lasting impact across industries and communities. —Instagram: @luciaeyesofficial —Website: www.luciaeyes.com use code LOVE20 for 20% off Themes: Chronic Illness, Mold Toxicity, Environmental Health, Detoxification, Brain Fog, Chronic Fatigue, Blue Light, Circadian Rhythm, Natural Healing, Holistic Health, Health Recovery, Toxin Exposure, Mold Exposure, Light Therapy, Wellness Tips, Health Podcast, Alternative Medicine, Mental Health, Biohacking, Sleep Optimization, Healthy Living, Immune Support, Hidden Toxins, Home Toxins, Natural Remedies, Holistic Healing, Functional Medicine, Wellness Journey, Health Awareness 0:00:00 Intro 0:00:19 Introduction to Chronic Health Mysteries 0:02:28 Meet Dan Huber 0:03:18 Dan's Journey from Illness to Health 0:05:20 Discovering the Mold Problem 0:07:52 The Impact of Mold on Health 0:12:03 Addressing Depression and Mental Health 0:14:40 The Effects of Blue Light 0:16:05 Circadian Rhythms and Hormonal Health 0:18:12 Finding Solutions for Mold and Mycotoxins 0:24:37 The Importance of Sunlight 0:27:10 Mold Symptoms and Testing 0:33:55 The Role of Toxins in Our Lives 0:39:58 Emotional Impact of Mold Exposure 0:43:35 Strategies for Mold Prevention 0:49:44 Practical Steps to Improve Health 0:58:17 Resources for Further Support —This episode is sponsored by the Institute for Integrative Nutrition: Certified Health Coach Training: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Have a question For Mark to answer on the podcast?https://www.speakpipe.com/TheMarkGrovesPodcast —Have a question for Mark and want an immediate answer? Mark's Dexa page: https://ask.markgroves.com —Get our Relationship Toolkit: How to Thrive in Your Relationships! https://markgroves.com/relationshipmastery —Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Life’s biggest challenges can become our greatest catalysts for growth and in this conversation with Josh Trent we explore just how transformative that process can be. Josh shares his deeply personal journey over the past three years — navigating fatherhood, relationship shifts, and the relentless self-inquiry that comes with embracing change. We dive into emotional regulation, conscious leadership, and the tension between providing for others and staying connected to ourselves. Through candid reflection, we uncover how personal struggles — whether in love, family, or purpose — can lead to profound healing and a reclamation of sovereignty. Josh is a Business Artist as the Host of the decade+ long running Wellness + Wisdom Podcast with 700+ episodes and 12M downloads, and the creator of the Liberated Life Tribe + BREATHE: Breath + Wellness humanizing AI + Self Mastery with over 1,000 students worldwide. Josh has spent the past 22+ years as a facilitator, researcher + explorer discovering the wellness + wisdom for himself + humans to thrive in our modern world. His mission is to help humans LIBERATE their mental, emotional, physical, spiritual + financial Self through podcasts, programs + global tribe who've learned how to break free from self-sabotage + limiting beliefs to master a new “reality game.” —Josh’s Instagram: https://www.instagram.com/joshtrentofficial/ —Josh’s Website: https://www.wellnessforce.com —Josh’s Podcast: https://wellnessandwisdom.com —Josh’s Podcast Instagram: https://instagram.com/wellnessandwisdom —Josh’s Online Community - Liberated Life Tribe : https://liberatedlife.com/ —Josh’s Online Community Instagram: https://instagram.com/liberatedlife —Josh’s Previous Podcast Episodes: #054: Who Am I Really? with Josh Trent: https://markgroves.com/episode/josh-trent-who-am-i-really/ and #164: Just BREATHE with Josh Trent: https://markgroves.com/episode/just-breathe-with-josh-trent/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Josh Trent, Personal Growth, Emotional Healing, Conscious Leadership, Self Discovery, Fatherhood Journey, Relationship Advice, Mindfulness Practice, Overcoming Fear, Inner Work, Life Transformation, Wellness Wisdom, Personal Sovereignty, Parenting Challenges, Healing Trauma, Self Awareness, Mental Clarity, Conscious Parenting, Emotional Intelligence, Navigating Change, Spiritual Growth, Personal Development, Masculine Energy, Finding Purpose, Transform Your Life, Mindset Shift, Authentic Living, Overcoming Doubt, Self Empowerment, Growth Mindset, Holistic Wellness, Inner Peace This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo episode, I dive into a transformative journey of self-exploration — sharing my recent experience of a guided session with MDMA and psilocybin, combined with internal family systems (IFS) parts work. This experience illuminated deep insights about the many parts within me — those seeking validation, safety, and creative expression — revealing how they shape my life, emotions, and decision-making. Through raw reflection, I explore the tension between my bold, unapologetic self and the version of me that fears judgment, uncovering the path to integration rather than suppression. From childhood wounds to the complexities of social media’s grip on identity, this episode unpacks the ways we can reconnect with our hearts, honor our inner worlds, and find peace in embracing all aspects of who we are. Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast —Join My Online Community: http://markgroves.com/community —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Follow my Podcast Instagram: https://www.instagram.com/markgrovespodcast —Subscribe to my Newsletter: https://markgroves.com/newsletter —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @createthelove: https://www.instagram.com/createthelove —Facebook - @createthelove: https://www.facebook.com/createthelove Have A Question? —Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com Themes: Self Discovery, Personal Growth, Emotional Healing, Psychedelic Therapy, MDMA Experience, Psilocybin Journey, Inner Work, Parts Work, Internal Family Systems, Shadow Work, Trauma Healing, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift This episode is sponsored by: —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Drop us a note at [email protected] for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Emotional healing is a journey of reclamation — one that requires us to embrace our full range of feelings, from anger to vulnerability. Mia Magik joins the conversation to explore the power of rage rituals, the societal conditioning that suppresses our emotions, and the deep transformation that comes from emotional sovereignty. Through personal stories and profound insights, we uncover how self-trust, authentic expression, and community support are essential to true healing. From breaking free of self-betrayal to finding empowerment in emotional release, this episode is a call to embrace your inner fire and reconnect with the wisdom of your emotions. Mia Magik is a healer, coach, and bestselling author of IntuWitchin. Dubbed the “spiritual fairy godmother” by USA Today, she is an expert in earth-based spirituality and manifestation, guiding individuals to trust their inner wisdom and harness the forces of creation. Through her acclaimed retreats and digital programs, she has helped thousands identify personal blocks, reclaim their magik, and transform their lives with confidence and purpose. —Mia’s Instagram: https://www.instagram.com/miamagik/ —Mia’s Website: https://miamagik.com/ —Mia’s Free Download: https://miamagik.com/intuwitchin Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Nutrisense: Use code MARKGROVES to get $125 off at https://www.nutrisense.io/marketing/markgroves —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Becoming a parent is a profound transformation, filled with both awe and responsibility. Midwife Lindsay Meehleis, with over two decades of experience, joins the conversation to reveal the deeper wisdom of birth, the power of intuition, and the ways medical intervention has shaped modern childbirth. Through personal reflections and expert insights, we uncover how birth is not just a medical event but a sacred rite of passage — one that requires trust, advocacy, and a return to natural wisdom. From the role of fathers in the birthing process to the cultural fears surrounding childbirth, this episode is a call to reclaim birth as an intuitive, empowering experience that shapes not only our children but our own personal growth. For the past 22 years, Lindsey Meehleis has worked in Healthcare, being called into Birthwork 20 years ago and having witnessed thousands of women birth their babies. Trained traditionally and licensed through the Medical Board, she quickly learned that what is needed in the magic and mystery of birth and death can't be found in a book. She weaves "Great Grandma Wisdom" into our modern world. She has witnessed a drastic shift in Healthcare since 2020 and looks forward to co-creating a new future of what true medicine always was. She gets down to the nitty-gritty of LIFE and everything it brings while illustrating the power that we have within, showing that birth, life, and death are pivotal rites of passage that deserve to be held in sacred deep reverence. —Instagram: https://www.instagram.com/lindseymeehleis/ —Website: https://www.theremembering.com/ Resources: —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

Effective communication is the foundation of every strong relationship, yet so many of us struggle to truly be heard and understood. Renowned relationship experts and authors Harville Hendrix and Helen LaKelly Hunt return to share their groundbreaking insights on how dialogue can transform the way we connect. Drawing from their latest book, How to Talk with Anyone about Anything: The Practice of Safe Conversations, they break down the power of Imago Dialogue, the role of safety in communication, and why curiosity is the key to bridging differences. From deepening intimacy in romantic relationships to fostering understanding in a divided world, this conversation is packed with powerful tools to help you listen, connect, and create lasting change in the way you relate to others. Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D. are co-creators of Imago Relationship Therapy and a social movement called Safe Conversations. Internationally respected as couple's therapists, educators, speakers, activists, and New York Times bestselling authors, their 10 books, including the timeless classic, Getting the Love You Want: A Guide for Couples, have sold more than 4 million copies. Harville appeared on the Oprah Winfrey television program 17 times! Helen was installed in the Women’s Hall of Fame and the Smithsonian Institute. They have six children and eight grandchildren. —Harville & Helen’s Previous Episode: https://markgroves.com/episode/the-couple-who-changed-how-i-relate-lessons-from-the-godparents-of-love/ —Harville & Helen’s Instagram: https://www.instagram.com/harvilleandhelen/ —Harville & Helen’s Website: https://harvilleandhelen.com/ —Harville & Helen’s Website | Safe Conversations: https://quantumconnections.com —Harville & Helen’s Website | Imago Relationship: https://imagorelationships.org/ —Harville & Helen’s Book: How to Talk with Anyone about Anything: https://harvilleandhelen.com/books/how-to-talk-with-anyone-about-anything/ Resources: — Deepen your connections and spark meaningful conversations with the Create The Love card deck — designed to inspire self-reflection, vulnerability, and deeper intimacy in your relationships. https://createthelove.com/getcards —Ready to transform your relationships? Download The Relationship Toolkit for free and learn the 5 essential skills to thrive in love and life! https://go.markgroves.com/relationship-toolkit-podcast —Ready to stop chasing emotionally unavailable people? Download your free guide to break the cycle and call in the relationship you crave: https://go.markgroves.com/unavailable-people-opt-in-podcast —Learn the connection between Attachment Styles, how it affects the Nervous System, AND how you can heal it: .https://go.markgroves.com/nervous-system-opt-in-podcast If you want to dive deeper into Mark’s content, search through every episode, find specific topics we’ve covered, and ask him questions, go to his Dexa page: https://ask.markgroves.com This episode is sponsored by: —Cozy Earth: Use code MARK for 40% off sitewide at http://www.cozyearth.com —IIN: Use code MARKGROVES20 for 20% off ALL courses from IIN & Chopra at http://bit.ly/MARKIIN —Mighty Networks: Go to http://www.markgroves.com/mightynetworks to learn how you can create your own community! Contact us at [email protected] for sponsor product support, questions, comments, or just to say hello!Advertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices