96: Denvyr Tyler (@denvyr) - Body image struggles + disordered eating in athletes, dealing with a changing/aging body, challenges when transitioning out of your sport, pursuing aesthetics and health for life
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This was a fun chat with my friend and colleague - Denvyr Tyler - who's a fellow RD + nutrition coach. Topics discussed on this episode:
-Things athletes can struggle with - body dissatisfaction, disordered eating patterns, perfectionism etc.
-Transitioning from being a full time athlete to a 'normal' human.
-Not being afraid of aging and your body changing.
-Finding more balance with your health + fitness.
-Creating a new definition for the word 'dieting' + breaking the stop/start cycle.
-Pursuing aesthetic goals while living your best life.
+ so much more in-between.
I loved this convo and I know you will too!
Where to find Denvyr:
IG: @denvyr
TikTok: @nutritionbydenvyr
Website: https://www.beyondyourbody.club/
Where to find me:
IG: @lukesmithrd
TIA for listening!