91: Erik Underwood (@eunder_wood) - IG Q&A Pt. 2 - Our favorite things at Trader Joe's, favorite quotes, implementing meditation + deep breathing, 'hidden talents' we have
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
This is a continuation of our Q&A from episode #90. Having a little more fun and talking about some less important (but still really important) topics we got questions on this past week. Things like:
-What our favorite stuff is at Trader Joe's
-How to go about implementing meditation + deep breathing into your daily routine
-Favorite quotes
-Hidden talents we have (not that many lol)
-Why we're so 'cool' (big emphasis on the quotes there)
Had a lot of fun with Erik on the last couple episodes - follow him on instagram if you don't already: @eunder_wood
Appreciate you listening!