90: Erik Underwood (@eunder_wood) - IG Q&A Pt. 1 - Unpopular fitness opinions, training differences between men + women, working with clients that don't want to track food, addressing your all-or-nothing mentality, questions we wish people would ask
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Another amazing episode with my guy - Erik Underwood. Probably the best episode we've done together so far - answering your questions from Instagram this week:
-What's an unpopular fitness opinion we have?
-How to battle the urge to go off the rocker when you mess up a day of tracking + avoiding F it mode.
-Nutrition guidance for clients that don't want to track calories (mainly for weight loss goals)
-Are there differences between men and women from a training standpoint?
-What's a question we wish people would ask but no one ever does?
-Push/pull split vs full body workouts.
+ so many side tangents in-between.
I loved this episode and I know you will too.
Where to find Erik:
Instagram: @eunder_wood
Website: www.performanceedu.com
Where to find me:
Instagram: @lukesmithrd
Website: lukesmithnutrition.com
Appreciate you listening!