9: Q&A: Can you drink alcohol and lose weight? Should you be taking a pre-workout supplement? Blue light from phones at night.. is it really that bad?
The Luke Smith Nutrition Podcast · Luke Smith
Audio is streamed directly from the publisher (content.rss.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Answering some of the questions I got on my Q&A story in IG this past week:
1. Can you drink alcohol AND hit your fat loss goals?
-Talking about how alcohol can negatively impact your weight loss efforts.
2. Should you be taking a pre-workout supplement before lifting?
-Talking about different pre-workout supplements and caffeine.
3. Why is blue light from electronics bad before going to bed?
-Talking about blue light and how it impacts our sleep.
Plus a ton of other stuff in between!
If you don't already.. follow me on instagram: @lukesmithRD
Apply for nutrition coaching HERE
Thanks for listening to this episode❤️