87: Clarice Barnett (@brunettebarnett) - Bodybuilding + competition prep: pros + cons of doing a show, understanding tradeoffs & having honest conversations. Why health goes beyond a 'dream physique', how to make going to the gym more 'fun'
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Loved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:
-Bodybuilding + competition prep. Her experience and what we can learn from that process.
-Understanding the 'costs' associated with reaching a physique goal.
-Advice for people considering a bikini competition + how to find the right coach.
-Why health goes beyond a 'look' or dream physique.
-Appreciating the trial + error that most people experience when working towards better health/fitness.
-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?
-Discussing the 'big rocks' and why resistance training should be a priority for everyone.
+ so much more in-between.
I loved this convo and I know you will too!
Where to find Clarice:
Instagram: @brunettebarnett
Website: www.totalitylifestyle.com
Where to find me:
Instagram: @lukesmithrd
TIA for listening!