86: Fat Loss Update - how my cut is going, what I'm doing + why, adjustment I've made, execution considerations, why I wanted to lose weight again
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Talking about my own goals/progress on this episode.. which really isn't my favorite thing to do but I think it can be helpful.
A lot of topics discussed on this one. Give it a listen and hopefully you take away a few things.
Just remember:
-What works for me.. might not work for you.
-You and I may have different goals.
-You and I have different lifestyles and priorities.
-You and I have different responsibilities and work schedules.
Just please don't compare yourself to me or anyone else you see online.
The beautiful part about nutrition + fitness is you get to decide what you want out of it.
Don't let anyone/anything distract you from that.
TIA for listening! Follow me on IG for more nutrition + fitness related content: @lukesmithrd