82: Intermittent Fasting 101 - types of fasting, benefits, how it works, common claims, potential risks + who I wouldn't recommend it to...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Such a simple concept yet so much to unpack... so let's talk about it. Topics discussed on this episode:
-Intermittent fasting - what it is + different protocols
-Benefits of fasting we've seen in research
-Discussing the 'why' and underlying reasons for these health benefits
-Potential risks and populations that I wouldn't recommend it to
-Other claims around autophagy, weight loss, improved health markers etc.
+ so much more in-between.
References:
PMID: 34919135, 28455679, 32428841
Wanna learn more about autophagy? Check out this video by Layne Norton
Where to find me:
IG: @lukesmithrd
TIA for listening!!