8: Zoë Schroeder (@zoschro_nutrition) - Cardio to resistance training, Is being super lean really our best life? Discussing trade-offs when reaching your goals, Finding balance...
The Luke Smith Nutrition Podcast · Luke Smith
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Show Notes
Guest: Zoë Schroeder (@zoschro_nutrition)
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Topics: Going from running to lifting, getting show ready, getting over the fear of going to the gym for the first time, cardio/HIIT training vs. Resistance Training, goal setting with clients, discussing trade-offs when working towards your goals, thinking beyond the scale... and so much more.
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Where you can find Zoë:
Email: [email protected]
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How you can find me:
IG: @lukesmithRD
Podcast: Luke Smith Nutrition Podcast
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Thanks for listening! I appreciate you.
-Luke